Know what is on your plate.
Waymouth Farms, CRANBERRIES 'N MORE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About CRANBERRIES 'N MORE
Good Sense Cranberries 'N More is a trail mix combining sweetened dried Montmorency cranberries with sunflower kernels, cashews, pumpkin seeds, almonds, and dried apple pieces, all lightly coated in a blend of canola, sunflower, cottonseed, and soybean oil. Per 100g it delivers 484 calories, 41.9g carbs, 12.9g protein, 32.3g fat, and 6.5g fiber. The mix of seeds, nuts, and dried fruit provides a varied texture and a combination of sweet, tart, and savory flavors suited for snacking and trail use.
Ingredients
SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER NUTS, CASHEWS, PUMPKIN SEEDS, ALMONDS, DRIED APPLES, VEGETABLE OIL (CANOLA, SUNFLOWER, COTTONSEED AND/OR SOYBEAN).
Dietary Information
CRANBERRIES 'N MORE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRANBERRIES 'N MORE include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 484 calories per 100 grams, CRANBERRIES 'N MORE gets 11% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Waymouth Farms, CRANBERRIES 'N MORE
See how Waymouth Farms, CRANBERRIES 'N MORE compares to other foods in terms of nutrition:
- Waymouth Farms, CRANBERRIES 'N MORE vs TORN & GLASSER, YOGURT TRAIL MIX
- Waymouth Farms, CRANBERRIES 'N MORE vs TORN & GLASSER, ENERGY TRAIL MIX
- Waymouth Farms, CRANBERRIES 'N MORE vs TORN & GLASSER, PUMPKIN PIE SPICED ALMONDS
- Waymouth Farms, CRANBERRIES 'N MORE vs TORN & GLASSER, WALNUTS HALVES & PIECES
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.