Pepperoni, Salami & Cold Cuts
Dive into the world of cured and cooked meats with this extensive collection of pepperoni, salami, and cold cuts! Here, you'll find everything from spicy pepperoni slices and robust Italian salami to classic deli staples like ham, turkey breast, and roast beef. While providing convenient sources of protein and essential nutrients like iron and B vitamins, these processed meats often contain significant amounts of sodium and saturated fat. They are incredibly versatile culinary ingredients, perfect for sandwiches, pizzas, charcuterie boards, and adding savory depth to pasta dishes, omelets, and salads. Remember to consider portion sizes and choose options with lower sodium and fat content to enjoy these flavorful additions as part of a balanced diet. Explore the diverse range within this category to make informed choices about your nutritional intake.
Browse nutrition facts for 4,797 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
UNCURED SWEET HONEY HAM, UNCURED SWEET HONEY
Field Packing Company
150
18.3g
8.3g
5g
UNCURED TAVERN HAM
NOT A BRANDED ITEM
107
19.6g
0g
2.7g
UNCURED THANKSGIVING STYLE SAGE TURKEY BREAST, UNCURED THANKSGIVING STYLE
Field Packing Company
117
21.7g
5g
1.7g
UNCURED TRADITIONAL DRY SALAMI, UNCURED
Alef Sausage Inc.
193
17.5g
1.8g
12.3g
UNCURED TURKEY DRY SALAMI, UNCURED
Alef Sausage Inc.
105
21.1g
0g
2.6g
UNCURED TURKEY DRY SALAMI, UNCURED TURKEY
Alef Sausage Inc.
105
21.1g
1.8g
2.6g
UNCURED TURKEY HAM
Wellshire Farms, Inc.
125
17.9g
3.6g
3.6g
UNCURED TURKEY HAM, TURKEY
Whole Foods Market, Inc.
107
19.6g
1.8g
2.7g
UNCURED TURKEY PASTRAMI
Empire Kosher Poultry Inc.
125
16.1g
1.8g
5.4g
UNCURED TURKEY PEPPERONI
APPLEGATE NATURALS*
267
33.3g
0g
13.3g
UNCURED TURKEY SALAMI
Applegate Farms, LLC
107
17.9g
0g
3.6g
UNCURED VENICE DRY SALAMI
Alef Sausage Inc.
333
14.0g
1.8g
29.8g
UNCURED VIRGINIA BRAND HAM
MEMBER'S MARK
107
16.1g
1.8g
3.6g
UNCURED... HAM
Land O'Frost, Inc.
125
19.6g
7.1g
2.7g
UNCURED... HAM, HONEY SMOKED
Land O'Frost, Inc.
125
19.6g
7.1g
2.7g
UNDERWOOD, CORNED BEEF SPREAD
B&G Foods, Inc.
233
16.7g
1.7g
16.7g
UNSMOKED UNCURED PASTRAMI
Glencourt Inc.
175
19.3g
1.8g
10.5g
USINGER'S, UNCURED APPLEWOOD SMOKED TURKEY BREAST
Fred Usinger, Inc.
143
19.6g
1.8g
6.3g
VALUE BISCUIT COUNTRY HAM
Tennessee Valley Ham Co., Inc.
196
25g
0g
10.7g
VARZI ITALIAN SALAMI, VARZI
CREMINELLI FINE MEATS
357
28.6g
0g
28.6g
VARZI UNCURED ITALIAN SALAMI ARTISAN CHARCUTERIE, VARZI
Creminelli Fine Meats
357
28.6g
0g
28.6g
VARZI, UNCURED ITALIAN SALAMI WITH SEA SALT AND NUTMEG
Creminelli Fine Meats
357
28.6g
0g
28.6g
VERONI ANTIPASTO ITALIANO, 7 OZ
Veroni USA Inc.
321
28.6g
0g
21.4g
VERONI ITALIAN MORTADELLA, 4 OZ
Veroni USA Inc.
304
16.1g
5.4g
25g
VERONI PROSCIUTTO ITALIANO, 4 OZ
Veroni USA Inc.
250
28.6g
0g
14.3g
VERONI SALAME DI PARMA, 4 OZ
Veroni USA Inc.
321
32.1g
0g
21.4g
VERONI SOPPRESSATA AND SALAME CALABRESE, 6 OZ
Strasner's Bar-B-Que
330
19.6g
5.4g
25g
VIRGINIA BRAND COOKED HAM
Al & John, Inc.
89
16.1g
3.6g
1.8g
VIRGINIA BRAND HAM
Winn-Dixie Stores, Inc.
107
16.1g
5.4g
2.7g
VIRGINIA BRAND HAM WITH NATURAL JUICES
Saag's Products LLC
107
17.9g
3.6g
2.7g
VIRGINIA BRAND HAM WITH NATURAL JUICES, VIRGINIA BRAND
Black Bear Enterprise, Inc.
111
18.5g
3.7g
2.8g
VIRGINIA BRAND HAM, SMOKE
Target Stores
125
17.9g
3.6g
3.6g
VIRGINIA BRAND HAM, VIRGINIA BRAND
Saag's Products LLC
107
17.9g
3.6g
2.7g
VIRGINIA BRAND LOWER SODIUM HAM, VIRGINIA BRAND
The Hillshire Brands Company
128
17.0g
6.4g
3.2g
VIRGINIA BRAND SMOKED HAM
Peck Foods Corporation
125
17.9g
3.6g
4.5g
VIRGINIA BRAND SMOKED HAM, SMOKED
Safeway, Inc.
107
16.1g
5.4g
2.7g
VIRGINIA BRAND SMOKED HAM, VIRGINIA BRAND SMOKED
Harris-Teeter Inc.
107
17.9g
3.6g
1.8g
VIRGINIA BRAND SMOKED THINLY SLICED HAM, VIRGINIA BRAND SMOKED
Wal-Mart Stores, Inc.
125
17.9g
3.6g
4.5g
VIRGINIA BRAND SMOKED UNCURED HAM, VIRGINIA BRAND SMOKED
Peck Foods Corporation
107
16.1g
1.8g
3.6g
VIRGINIA BRAND SMOKED UNCURED HAM, VIRGINIA BRAND SMOKED UNCURED
Peck Foods Corporation
107
16.1g
1.8g
3.6g
VIRGINIA BRAND THIN SLICED HAM, VIRGINIA BRAND
Publix Super Markets, Inc.
89
17.9g
1.8g
2.7g
VIRGINIA BRAND UNCURED HAM
Ahold USA, Inc.
125
17.9g
3.6g
4.5g
VIRGINIA BRAND UNCURED HAM, UNCURED HAM
Kraft Heinz Foods Company
0
0g
0g
0g
VIRGINIA BRAND UNCURED SEASONED DELI HAM, VIRGINIA BRAND
Wellshire Farms, Inc.
125
19.6g
3.6g
3.6g
VIRGINIA HAM
Dietz & Watson Inc.
111
18.5g
3.7g
2.8g
VOLPI, AGED ASIAGO ARTISAN SALAMI
John Volpi & Co., Inc.
321
21.4g
0g
25g
VOLPI, HOT SOPRESSATA SALAME
John Volpi & Co., Inc.
393
28.6g
0g
28.6g
VOLPI, PARMESAN ARTISAN SALAMI
John Volpi & Co., Inc.
321
21.4g
0g
25g
VOLPI, PROSECCO SPARKLING WINE SALAMI
John Volpi & Co., Inc.
393
28.6g
0g
32.1g
WAFER THIN SLICED HONEY TURKEY
Supervalu, Inc.
161
16.1g
5.4g
8.9g
WATER ADDED CHOPPED HAM
FIRST STREET
250
12.5g
5.4g
19.6g
WATER ADDED COOKED HAM
Hormel Foods Corporation
107
16.1g
0g
5.4g
WATER ADDED HAM
Hormel Foods Corporation
119
16.7g
1.2g
4.8g
WATER ADDED HAM SLICES
FISCHER'S
107
16.1g
3.6g
3.6g
WATER ADDED HONEY HAM
Aldi-Benner Company
143
17.9g
7.1g
3.6g
WATER ADDED SMOKED HAM
Wal-Mart Stores, Inc.
107
17.9g
0g
3.6g
WEGMANS, ARTISAN GOLDEN-ROASTED TURKEY BREAST
Jennie-O Turkey Store, Inc.
89
21.4g
1.8g
0.9g
WEGMANS, SEASONED CHICKEN BREAST, HONEY BBQ SMOKE
Jennie-O Turkey Store, Inc.
107
19.6g
1.8g
1.8g
WEGMANS, SEASONED CHICKEN BREAST, HONEY BBQ SMOKE, HONEY BBQ SMOKE
Jennie-O Turkey Store, Inc.
107
19.6g
1.8g
1.8g
WEIS QUALITY, COOKED HAM WITH NATURAL JUICES
Weis Markets, Inc.
89
16.1g
1.8g
2.7g