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Hormel, NATURAL SMOKED HAM, SMOKED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 946 MG | 41% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Good source of Sodium, Na (41% DV).
About NATURAL SMOKED HAM, SMOKED
At just 107 calories and nearly 20 g of protein per 56 g serving, Hormel Natural Smoked Ham is a lean, high-protein cold cut with only 3.6 g of fat and no carbohydrates. Cured with celery powder and cherry powder rather than added nitrites, it is a cleaner-label option for sandwiches, wraps, or quick protein additions throughout the day.
Ingredients
***SOLUTION INGREDIENTS: WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, CHERRY POWDER.
Dietary Information
NATURAL SMOKED HAM, SMOKED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL SMOKED HAM, SMOKED include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, NATURAL SMOKED HAM, SMOKED gets 73% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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