NATURAL SMOKED HAM vs COOKED HAM WATER ADDED DELI SLICES
Nutrition comparison per 100 g serving
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NATURAL SMOKED HAM wins in 3 out of 8 nutrient categories
NATURAL SMOKED HAM: 3
vs
COOKED HAM WATER ADDED DELI SLICES: 2
(3 ties)
Overview
| Nutrient | NATURAL SMOKED HAM | COOKED HAM WATER ADDED DELI SLICES | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL SMOKED HAM | COOKED HAM WATER ADDED DELI SLICES | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 946 MG | 750 MG |