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Know what is on your plate.

John Volpi &, MOZZARELLA & PROSCIUTTO HAM ROLTINI SINGLES SNACKS, MOZZARELLA & PROSCIUTTO HAM

Pepperoni, Salami & Cold Cuts John Volpi & Co., Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

279 Calories
27.9g Protein
2.3g Carbs
18.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 27.9g 57%
Carbs 2.3g 5%
Fat 18.6g 38%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 279
% Daily Value*
Total Fat 18.6g 24%
Saturated Fat 9.3g 47%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 1,837mg 80%
Total Carbohydrate 2.3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27.9g 56%
Vitamin D 0mcg 0%
Calcium 349mg 27%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 349 MG 27%
Iron, Fe 0.8 MG 5%
Sodium, Na 1,837 MG 80%

Nutrition Highlights

  • Excellent source of protein with 27.9g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Sodium, Na (80% of Daily Value per 100g).

About MOZZARELLA & PROSCIUTTO HAM ROLTINI SINGLES SNACKS, MOZZARELLA & PROSCIUTTO HAM

Volpi Mozzarella and Prosciutto Ham Roltini are a two-ingredient snack consisting of fresh mozzarella cheese rolled inside prosciutto ham. Per 100g they provide 279 calories, 27.9g protein, 2.3g carbs, and 18.6g fat. The mozzarella is made from pasteurized milk, salt, and enzymes, while the prosciutto contains only pork and sea salt. An excellent high-protein, low-carb snack or antipasto element.

Ingredients

MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PROSCIUTTO HAM (PORK, SEA SALT).

Dietary Information

MOZZARELLA & PROSCIUTTO HAM ROLTINI SINGLES SNACKS, MOZZARELLA & PROSCIUTTO HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MOZZARELLA & PROSCIUTTO HAM ROLTINI SINGLES SNACKS, MOZZARELLA & PROSCIUTTO HAM include Sodium, Na (80% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 279 calories per 100 grams, MOZZARELLA & PROSCIUTTO HAM ROLTINI SINGLES SNACKS, MOZZARELLA & PROSCIUTTO HAM gets 40% of its calories from protein, 3% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

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