Pepperoni, Salami & Cold Cuts
Dive into the world of cured and cooked meats with this extensive collection of pepperoni, salami, and cold cuts! Here, you'll find everything from spicy pepperoni slices and robust Italian salami to classic deli staples like ham, turkey breast, and roast beef. While providing convenient sources of protein and essential nutrients like iron and B vitamins, these processed meats often contain significant amounts of sodium and saturated fat. They are incredibly versatile culinary ingredients, perfect for sandwiches, pizzas, charcuterie boards, and adding savory depth to pasta dishes, omelets, and salads. Remember to consider portion sizes and choose options with lower sodium and fat content to enjoy these flavorful additions as part of a balanced diet. Explore the diverse range within this category to make informed choices about your nutritional intake.
Browse nutrition facts for 3,114 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Bar-S, BOLOGNA
Bar-S Foods Co.
281
12.5g
6.3g
21.9g
Bar-S, BOLOGNA
Bar-S Foods Co.
219
12.5g
9.4g
15.6g
Kroger, BOLOGNA
The Kroger Co.
342
10.5g
10.5g
29.0g
Kroger, BOLOGNA
The Kroger Co.
342
10.5g
10.5g
29.0g
Oscar Mayer, BOLOGNA
Oscar Mayer Foods Corp.
286
10.7g
3.6g
25g
Kroger, BOLOGNA
The Kroger Co.
342
10.5g
10.5g
29.0g
Smithfield Farmland, BOLOGNA
Smithfield Farmland Corp.
342
10.5g
5.3g
29.0g
Hannaford Bros, BOLOGNA
Hannaford Bros. Co.
312
9.4g
3.1g
28.1g
Kraft Heinz, BOLOGNA
Kraft Heinz Foods Company
286
10.7g
3.6g
25g
Food City, BOLOGNA
Food City
250
10.7g
0g
23.2g
Came, BOLOGNA
Cameco Inc.
286
10.7g
10.7g
25g
Smithfield Packaged Meats, BOLOGNA
Smithfield Packaged Meats Corp.
286
10.7g
7.1g
25g
Smithfield Packaged Meats, BOLOGNA
Smithfield Packaged Meats Corp.
286
10.7g
7.1g
25g
Fischer Packing, BOLOGNA
Fischer Packing Company
316
10.5g
5.3g
29.0g
Wal-Mart, BOLOGNA
Wal-Mart Stores, Inc.
286
10.7g
7.1g
25g
Smithfield Packaged Meats, BOLOGNA
Smithfield Packaged Meats Corp.
321
10.7g
3.6g
28.6g
Smithfield Packaged Meats, BOLOGNA
Smithfield Packaged Meats Corp.
286
10.7g
7.1g
25g
Smithfield Packaged Meats, BOLOGNA
Smithfield Packaged Meats Corp.
342
10.5g
10.5g
29.0g
R. L. Zeigler, BOLOGNA
R. L. Zeigler Company Inc.
268
12.5g
5.4g
21.4g
Swift-Eckrich, BOLOGNA
Swift-Eckrich Inc.
286
10.7g
7.1g
25g
Swift-Eckrich, BOLOGNA
Swift-Eckrich Inc.
286
10.7g
7.1g
25g
Swift-Eckrich, BOLOGNA
Swift-Eckrich Inc.
286
10.7g
7.1g
25g
Sugardale, BOLOGNA MADE WITH CHICKEN AND PORK
Sugardale Foods Inc.
304
10.7g
5.4g
26.8g
Fischer Packing, BOLOGNA MADE WITH TURKEY AND CHICKEN, PORK, TURKEY AND CHICKEN, PORK
Fischer Packing Company
289
13.3g
6.7g
22.2g
Fischer Packing, BOLOGNA SNACK MADE WITH CHICKEN AND PORK
Fischer Packing Company
268
14.3g
7.1g
19.6g
Kroger, BOLOGNA WITH CASING
The Kroger Co.
342
10.5g
10.5g
29.0g
Miller Distributing, BOLOGNA WITH VARIETY MEATS, SMOKE FLAVORING ADDED
Miller Distributing
167
16.7g
3.3g
10g
Smithfield Farmland, BOLOGNA, CHICKEN & PORK
Smithfield Farmland Corp.
342
10.5g
5.3g
29.0g
Kroger, BOLOGNA, GARLIC
The Kroger Co.
342
10.5g
10.5g
29.0g
Kroger, BOLOGNA, GARLIC
The Kroger Co.
342
10.5g
10.5g
29.0g
Hormel, BONE HAM, HARDWOOD SMOKED
Hormel Foods Corporation
131
21.4g
3.6g
3.6g
Meijer, BONELESS CUBED HAM
Meijer, Inc.
107
16.1g
1.8g
2.7g
Big Y, BONELESS FULLY COOKED HAM STEAK
Big Y Foods, Inc.
107
16.1g
5.4g
2.7g
Smithfield Packaged Meats, BONELESS HAM AND WATER PRODUCT, GOLDEN SMOKED
Smithfield Packaged Meats Corp.
107
12.5g
7.1g
3.6g
Quaker Bonnet, BONELESS HAM SLICES
Quaker Bonnet Inc
107
19.6g
0g
3.6g
Smithfield Farmland, BONELESS HAM SLICES
Smithfield Farmland Corp.
108
16.9g
3.1g
3.1g
Frick's Meat Products, BONELESS HAM STEAK
Frick's Meat Products Inc.
107
19.6g
0g
3.6g
Wellshire Farms, BONELESS HAM STEAK
Wellshire Farms, Inc.
143
19.6g
3.6g
5.4g
John F Martin & Sons, BONELESS HAM STEAK
John F Martin & Sons Inc
119
16.7g
2.4g
4.2g
Nash Finch, BONELESS HAM STEAK
Nash Finch Company
107
14.3g
0g
3.6g
Delhaize America, BONELESS HAM STEAK, CHERRYWOOD SMOKED
Delhaize America, Inc.
89
17.9g
0g
1.8g
Clemens Food, BONELESS HAM STEAK, CLASSIC
Clemens Food Group, LLC
107
16.7g
2.4g
1.8g
John F Martin & Sons, BONELESS HAM STEAK, HONEY CURED
John F Martin & Sons Inc
131
17.9g
2.4g
4.8g
Delhaize America, BONELESS HAM STEAK, WILDFLOWER HONEY
Delhaize America, Inc.
95
16.7g
2.4g
1.8g
Wegmans Food, BONELESS HAM STEAKS, HONEY
Wegmans Food Markets, Inc.
188
16.5g
10.6g
8.2g
Frick's Meat Products, BONELESS HAM STRAK
Frick's Meat Products Inc.
107
19.6g
0g
3.6g
S. M. Flickinger, BONELESS HICKORY SMOKED HAM STEAK
S. M. Flickinger Co., Inc.
107
17.9g
3.6g
1.2g
ARCHER FARMS, BONELESS HONEY HAM
ARCHER FARMS
131
17.9g
7.1g
3.6g
Frick's Meat Products, BONELESS HONEY HAM STEAK
Frick's Meat Products Inc.
107
17.9g
1.8g
1.8g
Big Y, BONELESS PETITE HAM SLICES
Big Y Foods, Inc.
120
16g
4g
3g
Topco Associates, BONELESS SKINLESS CHICKEN BREAST STRIPS
Topco Associates, Inc.
119
23.8g
1.2g
2.4g
Kids' Favorite, BONELESS SKINLESS CHICKEN BREASTS
Kids' Favorite Foods, Inc.
96
20.2g
0g
0.9g
Continental Deli, BONELESS SMOKED HAM AND WATER PRODUCT
Continental Deli Foods, Inc.
155
10.7g
3.6g
10.7g
S. M. Flickinger, BONELESS TRADITIONAL HAM STEAK
S. M. Flickinger Co., Inc.
107
17.9g
3.6g
1.2g
Wellshire Farms, BONELESS UNCURED SEASONED SLICED HAM
Wellshire Farms, Inc.
125
19.6g
1.8g
3.6g
Wellshire Farms, BONELESS UNCURED SEASONED SLICED HAM
Wellshire Farms, Inc.
125
19.6g
1.8g
3.6g
Smithfield Farmland, BRAUNSCHWEIGER
Smithfield Farmland Corp.
286
14.3g
0g
23.2g
Fischer Packing, BRAUNSCHWEIGER
Fischer Packing Company
321
14.3g
5.4g
25g
Independent Meat, BRAUNSCHWEIGER
Independent Meat Company
255
8.2g
5.5g
18.2g
Fred Usinger, BRAUNSCHWEIGER LIVER SAUSAGE
Fred Usinger, Inc.
321
12.5g
1.8g
30.4g