Know what is on your plate.
Oscar Mayer, APPLEWOOD SMOKED UNCURED HAM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (36% DV).
About APPLEWOOD SMOKED UNCURED HAM
Oscar Mayer Applewood Smoked Uncured Ham provides 107 calories per 56g serving with 17.86g protein, 3.57g fat, and 3.57g carbs. Made with ham, honey, and cultured celery juice instead of sodium nitrite, it is a lean, high-protein deli meat option with a natural uncured profile.
Ingredients
HAM, WATER, CULTURED DEXTROSE*, CONTAINS LESS THAN 2% OF SEA SALT, HONEY, VINEGAR*, CULTURED CELERY JUICE*, CHERRY POWDER.
Dietary Information
APPLEWOOD SMOKED UNCURED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLEWOOD SMOKED UNCURED HAM include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, APPLEWOOD SMOKED UNCURED HAM gets 67% of its calories from protein, 13% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Oscar Mayer, APPLEWOOD SMOKED UNCURED HAM
See how Oscar Mayer, APPLEWOOD SMOKED UNCURED HAM compares to other foods in terms of nutrition:
- Oscar Mayer, APPLEWOOD SMOKED UNCURED HAM vs Hormel, OVEN ROASTED TURKEY BREAST
- Oscar Mayer, APPLEWOOD SMOKED UNCURED HAM vs Publix Super, VIRGINIA BRAND THIN SLICED HAM, VIRGINIA BRAND
- Oscar Mayer, APPLEWOOD SMOKED UNCURED HAM vs Publix Super, ROTISSERIE SEASONED THIN SLICED CHICKEN, ROTISSERIE SEASONED
- Oscar Mayer, APPLEWOOD SMOKED UNCURED HAM vs Publix Super, SMOKED HONEY THIN SLICED TURKEY BREAST, SMOKED HONEY
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.