APPLEWOOD SMOKED UNCURED HAM vs SMOKED HAM
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKED UNCURED HAM wins in 2 out of 10 nutrient categories
APPLEWOOD SMOKED UNCURED HAM: 2
vs
SMOKED HAM: 1
(7 ties)
Overview
| Nutrient | APPLEWOOD SMOKED UNCURED HAM | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED UNCURED HAM | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | APPLEWOOD SMOKED UNCURED HAM | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 821 MG | 1,232 MG |