Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 2,477 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CINNAMON FLAVORED OAT HORCHATA DRINK, CINNAMON
Chobani, Inc.
46
0.4g
5.4g
1.7g
CINNAMON HOLIDAY NOG ULTRA-PASTEURIZED DAIRY BEVERAGE, CINNAMON
Kemps LLC
119
3.4g
17.8g
3.4g
CINNAMON ROLL OVER NIGHT SHAKE, CINNAMON ROLL
Kenomis Outdoors Inc.
367
25g
55g
6.7g
CINNAMON VANILLA HOLIDAY MILK, CINNAMON VANILLA
Target Stores
104
3.3g
15.8g
3.3g
CLASSIC CHOCOLATE LOW-FAT ULTRAFILTERED MILK, CLASSIC CHOCOLATE
Slate Craft Goods, LLC
40
5.2g
3.7g
0.3g
CLASSIC CHOCOLATE MILK, CLASSIC CHOCOLATE
Slate Craft Goods, LLC
40
5.2g
3.7g
0.3g
CLASSIC EGG NOG
Darigold, Inc.
167
2.5g
20g
8.3g
CLASSIC EGG NOG, CLASSIC
Oberweis Dairy, Inc.
200
4.2g
19.2g
11.7g
CLASSIC EGGNOG
SUPER NATURAL
178
3.4g
12.7g
12.7g
CLASSIC EGGNOG, CLASSIC
Hy-Vee, Inc.
150
4.2g
18.3g
7.5g
CLASSIC FLAVOR EGG NOG, CLASSIC
Schnuck Markets, Inc.
150
4.2g
18.3g
6.7g
CLASSIC ORGANIC EGGNOG, CLASSIC
Farmers' All Natural Creamery LLC
0
0g
0g
0g
CLASSIC ULTRA-PASTEURIZED EGGNOG, CLASSIC
Harris-Teeter Inc.
150
4.2g
16.7g
7.5g
CLASSIC VANILLA FLAVORED TASTYSHAKE COMPLETE WHEY PROTEIN COMPLEX, CLASSIC VANILLA
Basic Research LLC
400
75g
10g
10g
CLASSIC VANILLA NATURAL EGG WHITE & YOLK PROTEIN POWDER, CLASSIC VANILLA
Designer Protein LLC
344
75g
9.4g
1.6g
CLASSIC WHITE FLAVORED 2% REDUCED FAT ULTRA-FILTERED MILK, CLASSIC WHITE
Fair Oaks Farms Brands, Inc.
46
3.9g
3.1g
1.9g
CLASSIC WHITE ULTRA-FILTERED MILK
Fair Oaks Farms Brands, Inc.
46
3.9g
3.1g
1.9g
CLASSIC WHOLE MILK
Lunds Inc
62
3.3g
5g
3.3g
CLOVERLAND FARMS DAIRY, 1% LOWFAT MILK
Two Farms Inc.
46
3.8g
5.4g
1.0g
CLOVERLAND FARMS DAIRY, 1% LOWFAT MILK, VITAMIN A & D 1% MILKFAT
Two Farms Inc.
46
3.8g
5.4g
1.0g
CLOVERLAND FARMS DAIRY, 2% REDUCED FAT MILK
Two Farms Inc.
54
3.3g
5.4g
2.1g
CLOVERLAND FARMS DAIRY, FAT FREE MILK
Two Farms Inc.
38
3.8g
5.4g
0g
CLOVERLAND FARMS DAIRY, REDUCED FAT CHOCOLATE MILK
Two Farms Inc.
92
3.8g
14.2g
2.1g
CLOVERLAND FARMS DAIRY, VITAMIN D MILK
Two Farms Inc.
67
3.3g
5.4g
3.3g
COACH FARM, YO-GOAT, PLAIN CULTURED GOAT MILK
The Coach Farm
59
3.4g
3.4g
3.8g
COBURG, CULTURED WHOLE BUTTERMILK
Coburg Dairy, LLC
62
3.3g
5g
3.3g
COBURG, CULTURED WHOLE BUTTERMILK, COBURG, CULTURED WHOLE BUTTERMILK
Coburg Dairy, LLC
62
3.3g
5g
3.3g
COBURN FARMS, EVAPORATED FILLED MILK
The Moran Group Incorporated
133
6.7g
10g
6.7g
COBURN FARMS, EVAPORATED MILK
The Moran Group Incorporated
133
6.7g
10g
6.7g
COBURN FARMS, SWEETENED CONDENSED MILK
The Moran Group Incorporated
333
7.7g
56.4g
7.7g
COCONUT CREAM & ALMONDMILK, HAZELNUT
Califia Farms, LP
50
0g
0g
5g
COCONUT DAIRY DRINK, COCONUT
Danone US, LLC
83
1.8g
14.9g
1.8g
COCONUT DAIRY FREE MILK, COCONUT
Wal-Mart Stores, Inc.
167
1.3g
3.3g
17.1g
COCONUT MILK
Wal-Mart Stores, Inc.
167
1.3g
3.3g
17.1g
COCONUT, ALMOND & CHIA DRINK
The Hain Celestial Group, Inc.
19
0.4g
0.4g
1.7g
COFFEE FLAVOR CAFFEINATED CULTURED DAIRY DRINK, COFFEE
Danone US, LLC
61
8.5g
6.1g
0.5g
COFFEE FLAVORED NUTRITION SHAKE, COFFEE
Fair Oaks Farms Brands, Inc.
44
8.8g
0.9g
0.7g
COFFEE HIGH PROTEIN MILK SHAKE, COFFEE
Cooperative Regions of Organic Producer Pools
0
6.1g
3.6g
1.8g
COFFEE LOWFAT MILK, COFFEE
HP Hood LLC
67
3.3g
11.3g
1.0g
COFFEE PROTEIN KETO BEVERAGE
Wm. Bolthouse Farms Inc.
62
3.3g
3.3g
4.9g
COGO, ORGANIC COCONUT MILK SMOOTHIE, CHAI
COGO
50
0.9g
8.6g
1.4g
COGO, ORGANIC COCONUT MILK SMOOTHIE, CHAI, CHAI
Ortho Nutrition, Inc
50
0.9g
8.6g
1.4g
COLD BREW MOOCHA MILK
SASSY COW CREAMERY
47
3.3g
6.7g
0.8g
COLD BREW MOOCHA MILK, MOOCHA
Sassy Cow Creamery
47
3.3g
6.7g
0.8g
COLOMBIAN STYLE KUMIS MILK, COLOMBIAN STYLE
Intermark Foods, Inc
79
5.8g
11.7g
1.9g
COLOMBIAN STYLE KUMIS, COLOMBIAN STYLE
Intermark Foods, Inc
79
5.8g
11.7g
1.9g
COLONIAL STYLE CUSTARD NOG, COLONIAL STYLE
C.F. BURGER CREAMERY
153
4.2g
18.6g
6.8g
COMPLETE BANANA CREAM GREEK YOGURT SHAKE, BANANA
Chobani, Inc.
68
8.5g
6.1g
0.8g
COMPLETE KETO MEAL SHAKE, VANILLA, VANILLA
LongRun LLC
123
5.5g
5.2g
10.8g
COMPLETE MIXED BERRY VANILLA GREEK YOGURT SHAKE, MIXED BERRY; VANILLA
Chobani, Inc.
64
8.5g
5.7g
0.8g
COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE, BANANA, BANANA
Fair Oaks Farms Brands, Inc.
41
6.3g
1.9g
1.1g
COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE, STRAWBERRY BANANA, STRAWBERRY BANANA
Fair Oaks Farms Brands, Inc.
41
6.3g
1.7g
1.1g
COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE, VANILLA, VANILLA
Fair Oaks Farms Brands, Inc.
41
6.3g
1.5g
1.1g
COMPLETE PROTEIN 42 G ELITE HIGH PROTEIN MILK SHAKE, STRAWBERRY, STRAWBERRY
Fair Oaks Farms Brands, Inc.
56
10.1g
1.9g
0.9g
COMPLETE PROTEIN 42 G ELITE HIGH PROTEIN MILK SHAKE, VANILLA, VANILLA
Fair Oaks Farms Brands, Inc.
56
10.1g
1.9g
0.9g
COMPLETE WHEY PROTEIN COMPLEX, DECADENT CHOCOLATE FUDGE
Basic Research LLC
409
68.2g
9.1g
9.1g
CONDENSED MILK
GRACE
333
7.7g
56.4g
7.7g
CONDENSED MILK WITH CACAO
BANDI FOODS
324
5.3g
55.3g
7.9g
CONDENSED MILK WITH CACAO, SWEETENED
Lobster Potners Ii
324
5.3g
55.3g
7.9g
CONDENSED MILK, SWEETENED
Tops Markets, LLC
333
7.7g
56.4g
7.7g