Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 2,477 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
3.25% WHOLE MILK
Wal-Mart Stores, Inc.
62
3.3g
5g
3.3g
3.5% WHOLE HOMOGENIZED MILK
Darigold, Inc.
67
3.3g
5.4g
3.8g
3.5% WHOLE LACTOSE FREE MILK
Darigold, Inc.
67
3.3g
5.4g
3.8g
3.8% MILK
Alpenrose Dairy Inc.
62
3.3g
4.6g
3.8g
365 EVERYDAY VALUE, 1% LOW FAT MILK
Whole Foods Market, Inc.
42
3.3g
5g
1.0g
365 EVERYDAY VALUE, 1% LOWFAT MILK
Whole Foods Market, Inc.
46
3.8g
5.4g
1.0g
365 EVERYDAY VALUE, 1% MILKFAT LOWFAT MILK
Whole Foods Market, Inc.
46
3.8g
5.4g
1.0g
365 EVERYDAY VALUE, 2% FAT VITAMIN A & D COW'S MILK
Whole Foods Market, Inc.
54
4.2g
5.4g
2.1g
365 EVERYDAY VALUE, 2% MILKFAT REDUCED MILK
Whole Foods Market, Inc.
50
3.3g
5g
2.1g
365 EVERYDAY VALUE, 2% REDUCED FAT MILK
Whole Foods Market, Inc.
54
3.3g
5.4g
2.1g
365 EVERYDAY VALUE, FAT FREE MILK
Whole Foods Market, Inc.
38
4.2g
5.4g
0g
365 EVERYDAY VALUE, FAT FREE SKIM MILK
Whole Foods Market, Inc.
38
3.8g
5.4g
0g
365 EVERYDAY VALUE, LOW FAT MILK
Whole Foods Market, Inc.
50
4.6g
5.8g
1.0g
365 EVERYDAY VALUE, LOWFAT CHOCOLATE MILK
Whole Foods Market, Inc.
62
3.3g
10.8g
1.0g
365 EVERYDAY VALUE, LOWFAT CHOCOLATE MILK, CHOCOLATE
Whole Foods Market, Inc.
67
3.3g
11.7g
1.0g
365 EVERYDAY VALUE, LOWFAT CHOCOLATE MILK, CHOCOLATE, CHOCOLATE
Whole Foods Market, Inc.
67
3.3g
11.7g
1.0g
365 EVERYDAY VALUE, LOWFAT MILK
Whole Foods Market, Inc.
42
3.3g
5g
1.0g
365 EVERYDAY VALUE, MILK
Whole Foods Market, Inc.
50
4.6g
5.8g
1.0g
365 EVERYDAY VALUE, REDUCED FAT COW MILK, 2% MILKFAT
Whole Foods Market, Inc.
54
3.3g
5.4g
2.1g
365 EVERYDAY VALUE, REDUCED FAT MILK
Whole Foods Market, Inc.
54
3.3g
5g
2.1g
365 EVERYDAY VALUE, SKIM FAT FREE MILK
Whole Foods Market, Inc.
33
3.3g
5g
0g
365 EVERYDAY VALUE, VITAMIN D MILK
Whole Foods Market, Inc.
62
3.3g
4.6g
3.3g
365 EVERYDAY VALUE, WHOLE VITAMIN D MILK
Whole Foods Market, Inc.
62
3.3g
5g
3.3g
50% LESS SUGAR SWEETENED CONDENSED DAIRY PRODUCT, MENOS AZUCAR
Nestle USA Inc.
200
3.3g
36.7g
3.3g
A2 SPICE NOG
Snowville Creamery
104
3.8g
5.4g
5.8g
A2/A2 ORGANIC 4% WHOLE MILK
Alexandre Kids, LLC
72
3.8g
5.1g
4.2g
ACTIVIA PROBIOTIC DRINK
The Dannon Company, Inc.
82
2.9g
13.5g
1.5g
ADVANTAGE SHAKE, VANILLA
Atkins Nutritionals, Inc.
46
4.6g
0.6g
2.8g
AHOLD, WHOLE MILK
Ahold USA, Inc.
62
3.3g
5g
3.3g
ALABAMA'S ORGANIC 1% LOW FAT MILK
Topo-Logic Systems, Inc.
46
3.3g
5.4g
1.0g
ALABAMA'S ORGANIC MILK
WORKING COWS DAIRY
69
3.3g
11.7g
0.8g
ALABAMA'S ORGANIC WHOLE MILK
Topo-Logic Systems, Inc.
62
3.3g
5g
3.3g
ALASKA, CREAMY AND DELICIOUS EVAPORATED FILLED MILK
ALASKA
133
6.7g
10g
6.7g
ALBERTSONS, LOW FAT MILK
Supervalu, Inc.
46
3.3g
5.4g
1.0g
ALMOND RICE SHAKE, ALMOND
Grainaissance, Inc.
84
1.7g
13.9g
1.7g
ALPINA, AVENA OATMEAL SMOOTHIE, CINNAMON, CINNAMON
Alpina Productos Alimenticios
75
2.5g
12g
2g
ALPINA, AVENA, OATMEAL SMOIOTHIE, STRAWBERRY
Alpina Productos Alimenticios
72
2g
11.6g
1.6g
ALPINA, AVENA, OATMEAL SMOIOTHIE, STRAWBERRY, STRAWBERRY
Alpina Productos Alimenticios
72
2g
11.6g
1.6g
ALPINA, AVENA, OATMEAL SMOOTHIE, ORIGINAL, ORIGINAL
Alpina Productos Alimenticios
75
2.5g
12g
2g
AMAZAKE RICE SHAKE, ALMOND SHAKE
Grainaissance, Inc.
84
1.7g
13.9g
1.7g
APPLE DAIRY DRINK, APPLE
Danone US, LLC
80
1.8g
0.0g
1.8g
ATKINS, CREAMY CHOCOLATE SHAKE, CHOCOLATE, CHOCOLATE
Atkins Nutritionals, Inc.
43
3.1g
3.1g
2.8g
ATKINS, DAY BREAK SHAKE, STRAWBERRY, BANANA, STRAWBERRY, BANANA
Atkins Nutritionals, Inc.
43
3.1g
3.1g
2.8g
B CULTURED LOWFAT BUTTERMILK
Meijer, Inc.
46
3.3g
5.4g
1.0g
B STRONG PROTEIN SHAKE, CHOCOLATE
Wm. Bolthouse Farms Inc.
42
3.6g
4.2g
1.3g
BAKING BLEND FAT FREE CULTURED BUTTERMILK, BAKING BLEND
DFA Dairy Brands, LLC
38
3.3g
5.8g
0g
BAKING BLEND LOWFAT CULTURED BUTTERMILK, BAKING BLEND
DFA Dairy Brands, LLC
50
3.8g
5.8g
1.0g
BANANA CREME GENUINE PROTEIN POWDER, BANANA CREME
PepsiCo, Inc. (CytoSport)
400
45.7g
30g
12.9g
BANANA GRADE A MILK, BANANA
Rosa Brothers Milk Company Incorporated
88
2.9g
12.5g
3.3g
BANANA HIGH PROTEIN MILK SHAKE, BANANA
Fair Oaks Farms Brands, Inc.
41
6.3g
1.7g
1.1g
BANANA TAFFY WHOLE MILK, BANANA TAFFY
Borden Dairy Company
92
3.3g
11.3g
3.3g
BANANAMILK
WWF Operating Company
71
2.9g
11.3g
1.5g
BELGIAN CHOCOLATE PLANT-BASED MEAL REPLACEMENT POWDER WITH ORGANIC ANTIOXIDANTS, BELGIAN CHOCOLATE
Designer Protein LLC
350
36.7g
43.3g
5g
BELGIAN STYLE REDUCED FAT CHOCOLATE MILK, BELGIAN STYLE
Cocoa Metro Inc
93
4.2g
14.4g
3.0g
BERRY STRAWBERRY MILK, BERRY STRAWBERRY
Shatto Milk Company
101
3.4g
13.0g
3.7g
BIRTHDAY CAKE BATTER MILKSHAKE, BIRTHDAY CAKE BATTER
Rich Products Corporation
118
3.1g
18.3g
3.9g
BIRTHDAY CAKE MILKSHAKE, BIRTHDAY CAKE
Schneider's Dairy, Inc.
142
3.3g
17.5g
7.1g
BITE-SIZED EGGNOG FLAVORED SHORTBREAD COOKIES, EGGNOG
Sweetzels Cookies, Inc.
483
0g
55.2g
24.1g
BIZZY BUZZY STRAWBERRY YOGURT MILKSHAKES, STRAWBERRY
Chobani, Inc.
68
5.1g
8.5g
1.7g
BLACK & WHITE, EVAPORATED FILLED MILK
Sun Hing Foods, Inc.
133
6.7g
10g
6.7g