Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 2,477 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
OAT SMOOTHIE, ORIGINAL
Goya Foods, Inc.
68
2g
8.4g
2.8g
OAT SMOOTHIE, STRAWBERRY
Goya Foods, Inc.
71
2.5g
8.8g
2.9g
OATMEAL SMOOTHIE
Alpina Productos Alimenticios
72
2g
11.6g
1.6g
OATMEAL SMOOTHIE, CINNAMON
Alpina Productos Alimenticios
72
2g
11.6g
1.6g
OATS & MAPLE HIGH PROTEIN SHAKE
Premier Nutrition Corporation
1,364
181.8g
118.2g
27.3g
OATS & MAPLE HIGH PROTEIN SHAKE, OATS & MAPLE
Premier Nutrition Corporation
1,364
181.8g
118.2g
27.3g
OKF, ALOE VERA YOGURT DRINK, BLUEBERRY
OKF CORPORATION
42
0.4g
10g
0g
OKF, ALOE VERA YOGURT DRINK, BLUEBERRY, BLUEBERRY
SKECHERS USA, Inc.
42
0.4g
10g
0g
OLD FASHION EGG NOG
Umpqua Dairy Products Co.
150
4.2g
18.3g
6.7g
OLD FASHION EGG, NOG, OLD FASHION
Dean Foods Company
142
3.3g
16.7g
6.7g
OLD FASHION EGGNOG
Umpqua Dairy Products Co.
150
4.2g
18.3g
7.5g
OLD FASHIONED CHOCOLATE HOMOGENIZED MILK, OLD FASHIONED CHOCOLATE
Darigold, Inc.
117
4.6g
15.8g
3.8g
OLD FASHIONED CHOCOLATE MILK
SmithFoods Inc.
75
3.3g
10.4g
3.3g
OLD FASHIONED CHOCOLATE MILK, CHOCOLATE
Producers Dairy Foods, Inc.
95
3.7g
12.6g
3.4g
OLD FASHIONED CHOCOLATE MILK, OLD FASHIONED
SmithFoods Inc.
83
3.3g
10g
3.3g
OLD FASHIONED CHOCOLATE MILK, OLD FASHIONED CHOCOLATE
Darigold, Inc.
112
4.2g
15.8g
3.8g
OLD FASHIONED CHOCOLATE REDUCED FAT MILK, OLD FASHIONED CHOCOLATE
Darigold, Inc.
0
4.6g
13.8g
2.1g
OLD FASHIONED CHOCOLATE WHOLE MILK, OLD FASHIONED CHOCOLATE
Darigold, Inc.
116
4.6g
16.2g
3.6g
OLD FASHIONED CHURNED BUTTERMILK, OLD FASHIONED
High View Inc.
50
3.8g
5.8g
1.5g
OLD FASHIONED EGG NOG FLAVORED ULTRA PASTEURIZED, OLD FASHIONED EGG NOG
The Kroger Co.
167
2.5g
20g
8.3g
OLD FASHIONED EGG NOG, OLD FASHIONED
Darigold, Inc.
167
2.5g
20g
8.3g
OLD FASHIONED EGGNOG
Kemps LLC
153
5.1g
17.0g
7.6g
OLD FASHIONED EGGNOG, HAZELNUT
Kemps LLC
153
5.1g
17.0g
7.6g
OLD FASHIONED EGGNOG, J.R. WATKINS BUTTERED RUM
Kemps LLC
153
4.2g
17.0g
7.6g
OLD FASHIONED MILK
Darigold, Inc.
112
4.2g
15.8g
3.8g
OLD FASHIONED MILK, CHOCOLATE
Darigold, Inc.
112
4.2g
15.8g
3.8g
OLD FASHIONED SALTED CARAMEL MILK, OLD FASHIONED SALTED CARAMEL
Darigold, Inc.
108
4.2g
15g
3.8g
OLD FASHIONED VANILLA EXTRA RICH & CREAMY HOMOGENIZED MILK, OLD FASHIONED VANILLA
Darigold, Inc.
111
3.9g
15.5g
3.9g
OLD FASHIONED VANILLA HOMOGENIZED MILK, OLD FASHIONED VANILLA
Darigold, Inc.
111
3.9g
15.5g
3.9g
OLD FASHIONED VANILLA MILK, OLD FASHIONED VANILLA
Darigold, Inc.
112
3.8g
15.8g
3.8g
OLD FASHIONED WHOLE BUTTERMILK
Topco Associates, Inc.
67
3.3g
5.8g
3.3g
OLD RECIPE REDUCED FAT MILK
Hiland Dairy Inc.
104
3.8g
17.5g
2.5g
OLD RECIPE REDUCED FAT MILK, CHOCOLATE TRUFFLE
Hiland Dairy Inc.
104
3.8g
17.5g
2.5g
OLD TIME BUTTERMILK
Turner Dairy Farms Inc.
71
3.8g
0g
4.2g
OLD-FASHIONED EGGNOG
Promised Land Dairy
167
3.3g
20g
8.3g
OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG, OLD-FASHIONED
Lala U.S., Inc.
158
3.3g
20.8g
7.5g
OMEGA-3 + PROTEIN VANILLA LIGHTLY SWEETENED FLAXMILK
46
3.3g
4.6g
1.3g
OMEGA-3 + PROTEIN VANILLA LIGHTLY SWEETENED FLAXMILK, VANILLA
Good Karma Foods, Inc.
46
3.3g
4.6g
1.3g
ONE LOW FAT MILK
Darigold, Inc.
46
3.8g
5.4g
1.0g
ONE LOWFAT MILK
Whole Foods Market, Inc.
46
3.3g
5g
1.0g
ORANGE CREAM MILK
THE FARMER'S COW
72
3.2g
8.4g
3.2g
ORANGE CREAM MILK, ORANGE CREAM
Rosa Brothers Milk Company Incorporated
90
3.1g
12.4g
3.1g
ORANGE CREAM WHOLE MILK, ORANGE CREAM
Weis Markets, Inc.
83
2.9g
11.7g
2.9g
ORANGE CREAM, ORANGE
OZARK MOUNTAIN CREAMERY
88
2.8g
11.6g
3.6g
ORANGE-PINEAPPLE IMMUNE SUPPORT PROBIOTIC SMOOTHIE, ORANGE-PINEAPPLE
Lala U.S., Inc.
66
5.1g
10.1g
1.0g
ORGANIC CHOCOLATE MILK
54
3.3g
8.3g
1.0g
ORGANIC CHOCOLATE MILK, CHOCOLATE
Good2Grow, Inc.
54
3.3g
8.3g
1.0g
ORGANIC 0% FAT FREE LACTOSE FREE MILK
Cooperative Regions of Organic Producer Pools
38
3.3g
5.8g
0g
ORGANIC 0% FAT FREE MILK
Cooperative Regions of Organic Producer Pools
38
3.3g
5g
0g
ORGANIC 0% FAT FREE ULTRA-FILTERED MILK
Cooperative Regions of Organic Producer Pools
33
5.4g
2.5g
0g
ORGANIC 0% NONFAT MILK
Whole Foods Market, Inc.
38
3.3g
5g
0g
ORGANIC 1% LOW FAT MILK
Clover Stornetta Farms, Inc.
50
4.2g
6.3g
1.0g
ORGANIC 1% LOWFAT CHOCOLATE MILK, CHOCOLATE
Cooperative Regions of Organic Producer Pools
62
3.3g
9.2g
1.0g
ORGANIC 1% LOWFAT LACTOSE FREE MILK
Cooperative Regions of Organic Producer Pools
46
3.3g
5.8g
1.0g
ORGANIC 1% LOWFAT MILK
Cooperative Regions of Organic Producer Pools
46
3.3g
5g
1.0g
ORGANIC 1% LOWFAT MILK, CHOCOLATE
Cooperative Regions of Organic Producer Pools
65
3.5g
10g
1g
ORGANIC 1% LOWFAT MILK, STRAWBERRY
Cooperative Regions of Organic Producer Pools
62
3.3g
11.3g
1.0g
ORGANIC 1% MILK FAT
Cooperative Regions of Organic Producer Pools
54
4.6g
6.7g
1.0g
ORGANIC 1% MILKFAT LOWFAT MILK
Kohl Corporation
46
3.3g
5g
1.0g
ORGANIC 2% MILKFAT REDUCED FAT CHOCOLATE MILK
Glencourt Inc.
88
4.2g
12.5g
2.1g