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Whole — 2% REDUCED FAT LACTOSE FREE MILK

Milk Whole Foods Market, Inc. Branded
58 Calories
4.2g Protein
5.4g Carbs
2.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 58
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 54mg 2%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 5.4g
Protein 4.2g 8%
Vitamin D 47mcg 235%
Calcium 133mg 10%
Iron 0mg 0%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 36%
Carbs 5.4g 46%
Fat 2.1g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 0 MG 0%
Potassium, K 138 MG 3%
Sodium, Na 54 MG 2%

Nutrition Highlights

  • Low in calories with 58 kcal per 100g.
  • Very low in fat (2.1g per 100g).

About 2% REDUCED FAT LACTOSE FREE MILK

For those who love dairy but struggle with lactose, this 2% reduced fat lactose-free milk from 365 Whole Foods Market uses the lactase enzyme to break down lactose before it ever reaches you. The result is all the familiar taste and nutrition of 2% milk, fortified with vitamins A and D, without the digestive discomfort.

Ingredients

MILK, NONFAT MILK, LACTASE ENZYME+, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

2% REDUCED FAT LACTOSE FREE MILK is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 58 calories per 100 grams, 2% REDUCED FAT LACTOSE FREE MILK gets 29% of its calories from protein, 37% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Whole — 2% REDUCED FAT LACTOSE FREE MILK

See how Whole — 2% REDUCED FAT LACTOSE FREE MILK compares to other foods in terms of nutrition:

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