MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 46 MG | 2% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
About MILK
MILK is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.8g of protein, 4.6g of carbohydrates, and 3.3g of fat. This food belongs to the Milk category.
Ingredients
MILK, VITAMIN D3.
Dietary Information
MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, MILK gets 24% of its calories from protein, 30% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MILK
See how MILK compares to other foods in terms of nutrition:
- MILK vs CHAI + MATCHA WELLNESS PROBIOTIC GUT SHOT BEVERAGE, CHAI + MATCHA
- MILK vs CHOCOLATE + CHAGA WELLNESS PROBIOTIC BEVERAGE, CHOCOLATE + CHAGA
- MILK vs LOCAL GRASS PASTURED A2 GUERNSEY 2% MILK
- MILK vs OATS & MAPLE HIGH PROTEIN SHAKE, OATS & MAPLE
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.