Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 2,477 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
HORIZON ORGANIC, 1% ORGANIC LOWFAT MILK
WWF Operating Company
46
3.3g
5.4g
1.0g
HORIZON ORGANIC, 2% ORGANIC REDUCED FAT MILK
WWF Operating Company
54
3.3g
5g
2.1g
HORIZON ORGANIC, LOWFAT MILK, STRAWBERRY
WWF Operating Company
64
3.4g
10.2g
1.1g
HORIZON ORGANIC, ORGANIC 0% FAT-FREE MILK
WWF Operating Company
38
3.3g
5.4g
0g
HORIZON ORGANIC, ORGANIC 2% REDUCED FAT MILK
WWF Operating Company
54
3.3g
5g
2.1g
HORIZON ORGANIC, ORGANIC FAT FREE MILK
WWF Operating Company
38
3.8g
5.4g
0g
HORIZON ORGANIC, ORGANIC FAT-FREE MILK
WWF Operating Company
38
3.3g
5.4g
0g
HORIZON ORGANIC, ORGANIC LOWFAT EGG NOG
WWF Operating Company
117
5g
19.2g
2.5g
HORIZON ORGANIC, ORGANIC MILK
WWF Operating Company
67
3.3g
5.4g
3.8g
HORIZON ORGANIC, ORGANIC REDUCED FAT MILK
WWF Operating Company
54
3.3g
5g
2.1g
HORIZON ORGANIC, ORGANIC WHOLE MILK
WWF Operating Company
62
3.3g
5g
3.3g
HORIZON ORGANIC, VANILLA LOWFAT MILK
WWF Operating Company
64
3.4g
9.3g
1.1g
HOT CHOCOLATE DAIRY BEVERAGE
Dean Foods Company
83
3.3g
15.8g
0.6g
HYGRADE MILK
DERLE
62
3.3g
5g
3.3g
ICY COLD FAT FREE MILK
Anderson Erickson Dairy Co.
54
3.3g
9.6g
0g
ICY COLD FAT FREE MILK, STRAWBERRY
Anderson Erickson Dairy Co.
54
3.3g
9.6g
0g
ICY GOLD TO GO! FAT FREE MILK
Anderson Erickson Dairy Co.
54
3.3g
10.4g
0g
INDIAN STYLE SMOOTHIE
Mr. Beverages Old Time Cocktail Mixes
68
3.8g
4.6g
4.2g
INDIAN STYLE SMOOTHIE, ORGANIC ALPHONSO MANGO
Mr. Beverages Old Time Cocktail Mixes
68
3.0g
8.0g
3.0g
INDIAN STYLE SMOOTHIE, ORGANIC PURE AND PLAIN
Mr. Beverages Old Time Cocktail Mixes
68
3.8g
4.6g
4.2g
INSTANT DRY MILK
Meijer, Inc.
348
34.8g
52.2g
0g
INSTANT SKIM MILK
360
36g
56g
0g
INTENSE MILK
UPSTATE FARMS
108
4.2g
14.6g
3.8g
INTENSE MILK, CARAMEL APPLE
Upstate Niagara Cooperative, Inc.
108
4.2g
14.6g
3.8g
INTERNATIONAL DELIGHT, HOT CHOCOLATE, MILK CHOCOLATE
Dean Foods Company
83
3.3g
16.3g
0.6g
INTERNATIONAL DELIGHT, HOT CHOCOLATE, MILK CHOCOLATE, MILK CHOCOLATE
Dean Foods Company
83
3.3g
16.3g
0.6g
INTERNATIONAL DELIGHT, NOG, DAIRY BEVERAGE
Dean Foods Company
108
3.3g
18.3g
1.7g
INTERNATIONAL DELIGHT, NOG, FESTIVE DAIRY BEVERAGE, VERY VANILLA
Dean Foods Company
100
3.3g
16.7g
1.7g
INTERNATIONAL DELIGHT, NOG, FESTIVE DAIRY BEVERAGE, VERY VANILLA, VERY VANILLA
Dean Foods Company
100
3.3g
16.7g
1.7g
IRISH WHISKEY FLAVORED EGGNOG, IRISH WHISKEY
Shamrock Foods Company
150
4.2g
18.3g
6.7g
JANS, DAIRY FARM, EVAPORATED FILLED MILK
Jans Enterprises Corp.
133
6.7g
10g
6.7g
JANS, SWEET COW, SWEETENED CONDENSED CREAMER
Jans Enterprises Corp.
533
3.3g
80g
13.3g
JELLEY BROWN, DAIRY BEVERAGE, STRAWBERRY
Sonora Corporation
50
0.7g
9g
0.5g
JELLEY BROWN, DAIRY BEVERAGE, STRAWBERRY, STRAWBERRY
Sonora Corporation
50
0.7g
9g
0.5g
JERSEY DAIRY FARMS, RBST FREE VITAMIN D MILK
R Bruce Fike & Sons Dairy
64
3.4g
4.7g
3.4g
JOLTY COFFEE MILK, JOLTY COFFEE
Shatto Milk Company
85
3.4g
11.8g
3.4g
KALONA SUPER NATURAL, ORGANIC FAT FREE MILK
Farmers' All Natural Creamery LLC
33
3.3g
5g
0g
KEFIR CULTURED LOWFAT MILK SMOOTHIE
The Kroger Co.
46
4.6g
5g
0.8g
KEMPS, SELECT FAT FREE SKIM MILK
Kemps LLC
38
3.8g
5.5g
0g
KEY LIME FINEST YOGHURT, KEY LIME
Noosa Yoghurt, LLC
137
4.9g
15.9g
6.2g
KID BUILDER, 1% LOW FAT MILK
BORDEN
45
3.3g
6.6g
1.0g
KID BUILDER, 1% LOW FAT MILK, CHOCOLATE
Borden Dairy Company
45
3.3g
6.6g
1.0g
KIDS ORIGINAL DAIRY-FREE PLANT-BASED MILK
Ripple Foods
58
3.3g
3.3g
3.3g
KIMBALL BROOK FARM, ORGANIC WHOLE MILK
Mozian & Associates, Inc.
61
3.3g
4.5g
3.3g
KIMBALL BROOK FARM, VERMONT'S ORGANIC MILK
Mozian & Associates, Inc.
42
3.4g
5.1g
1.1g
KROGER, 1% LOWFAT MILK
The Kroger Co.
42
3.3g
5g
1.0g
KROGER, 1% LOWFAT MILK, CHOCOLATE
The Kroger Co.
75
3.8g
13.8g
1.0g
KROGER, 1% LOWFAT MILK, CHOCOLATE, CHOCOLATE
The Kroger Co.
75
3.8g
13.8g
1.0g
KROGER, 2% REDUCED FAT MILK
The Kroger Co.
50
3.3g
5g
2.1g
KROGER, CULTURED BUTTERMILK
The Kroger Co.
68
3.4g
5.5g
3.4g
KROGER, CULTURED LOWFAT BUTTERMILK
The Kroger Co.
46
3.8g
5g
1.0g
KROGER, FAT FREE SKIM MILK
The Kroger Co.
33
3.3g
5g
0g
KROGER, LACTOSE FREE 2% REDUCED FAT MILK
The Kroger Co.
54
3.3g
5g
2.1g
KROGER, VITAMIN D WHOLE MILK, GRADE A
The Kroger Co.
62
3.3g
5g
3.3g
KROGER, WHOLE MILK
The Kroger Co.
62
3.3g
5g
3.3g
LACTAID, HOLIDAY NOG
Akpharma Inc.
133
2.5g
16.7g
6.7g
LACTIC FERMENTED BEVERAGES DAIRY DRINK
VILOE
50
0.7g
9g
0.5g
LACTIC FERMENTED BEVERAGES DAIRY DRINK, MANGO
Sonora Corporation
50
0.7g
9g
0.5g
LACTOSE FAT FREE MILK
Nash Finch Company
33
3.3g
5g
0g
LACTOSE FREE 0% FAT FREE MILK
Darigold, Inc.
38
3.8g
5.4g
0g