Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 3,014 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Lobster Potners Ii, CONDENSED MILK WITH CACAO, SWEETENED
Lobster Potners Ii
324
5.3g
55.3g
7.9g
Tops, CONDENSED MILK, SWEETENED
Tops Markets, LLC
333
7.7g
56.4g
7.7g
Perrydell Farm, COOKIES & CREAM
Perrydell Farm Dairy, Inc.
50
3.3g
4.6g
2.1g
Atkins Nutritionals, COOKIES & CREME PROTEIN-RICH SHAKE, COOKIES & CREME
Atkins Nutritionals, Inc.
49
4.6g
0.9g
2.8g
Hp Hood LLC-Licensed Products, COOKIES 'N' CREME MILKSHAKE, COOKIES 'N' CREME
Hp Hood LLC-Licensed Products
99
4.5g
16.3g
2.0g
Win Soon, COOL DAIRY BEVERAGE, PINEAPPLE
Win Soon, Inc.
48
0g
11.3g
0g
Two Farms, CORDIAL MILK, CHOCOLATE CHERRY CORDIAL
Two Farms Inc.
92
3.8g
14.6g
2.1g
Fair Oaks Farms, CORE POWER, HIGH PROTEIN MILK SHAKE, BANANA, BANANA
Fair Oaks Farms Brands, Inc.
71
7.7g
7.7g
1.0g
Fair Oaks Farms, CORE POWER, HIGH PROTEIN MILK SHAKE, CHOCOLAT, CHOCOLAT
Fair Oaks Farms Brands, Inc.
44
5.9g
3.8g
1.0g
Fair Oaks Farms, CORE POWER, HIGH PROTEIN MILK SHAKE, STRAWBERRY, BANANA, STRAWBERRY, BANANA
Fair Oaks Farms Brands, Inc.
44
5.9g
3.2g
1.0g
Fair Oaks Farms, CORE POWER, HIGH PROTEIN MILK SHAKE, VANILLA, VANILLA
Fair Oaks Farms Brands, Inc.
71
7.7g
7.7g
1.0g
Rich Products, COTTON CANDY MILKSHAKE, COTTON CANDY
Rich Products Corporation
121
2.8g
18.0g
3.9g
COUNTRY DAIRY, 1% LOWFAT MILK
Country Dairy Inc.
42
3.4g
5.5g
1.1g
COUNTRY DAIRY, FAT FREE MILK
Country Dairy Inc.
38
3.4g
5.5g
0g
COUNTRY DAIRY, VITAMIN D MILK
Country Dairy Inc.
64
3.4g
5.5g
3.4g
Dean, COUNTRY FRESH, 1% LOWFAT MILK
Dean Foods Company
46
3.3g
5.4g
1.0g
Lala U.S, COWS MILK, MIDNIGHT CHOCOLATE
Lala U.S., Inc.
108
3.3g
13.8g
4.6g
Farmers' All Natural Creamery, CREAM TOP ORGANIC REDUCED FAT 2% MILK
Farmers' All Natural Creamery LLC
50
3.3g
4.6g
1.9g
CREAM-O-LAND, 1% LOW FAT MILK
Cream-O-Land Dairy
46
3.3g
5.4g
1.0g
CREAM-O-LAND, 1% LOW FAT MILK
Cream-O-Land Dairy
46
3.3g
5.4g
1.0g
CREAM-O-LAND, 1% LOW FAT MILK
Cream-O-Land Dairy
46
3.3g
5.4g
1.0g
CREAM-O-LAND, 2% MILK
Cream-O-Land Dairy
54
3.3g
5.4g
2.1g
CREAM-O-LAND, FAT FREE MILK
Cream-O-Land Dairy
38
3.3g
5.4g
0g
CREAM-O-LAND, FATFREE MILK
Cream-O-Land Dairy
38
3.3g
5.4g
0g
CREAM-O-LAND, MILK, CHOCOLATE, CHOCOLATE
Cream-O-Land Dairy
83
3.3g
10.8g
3.3g
CREAM-O-LAND, WHOLE MILK
Cream-O-Land Dairy
62
3.3g
5.4g
3.3g
Mozian & Associates, CREAM-TOP WHOLE MILK
Mozian & Associates, Inc.
61
3.3g
4.5g
3.3g
Ronnybrook Farm, CREAMLINE CHOCOLATE MILK, CHOCOLATE
Ronnybrook Farm Dairy, Inc.
88
3.8g
9.6g
3.8g
Ronnybrook Farm, CREAMLINE MILK
Ronnybrook Farm Dairy, Inc.
62
3.3g
4.6g
3.8g
Moo-Ville, CREAMLINE MILK
Moo-Ville
62
3.8g
5.4g
3.3g
Ronnybrook Farm, CREAMLINE MILK, CHOCOLATE
Ronnybrook Farm Dairy, Inc.
88
2.9g
9.6g
3.8g
Atkins Nutritionals, CREAMY CARAMEL FLAVORED ENERGY PROTEIN-RICH SHAKE, CREAMY CARAMEL
Atkins Nutritionals, Inc.
40
6g
0.2g
1.6g
Atkins Nutritionals, CREAMY CHOCOLATE ENERGY PROTEIN-RICH SHAKE, CREAMY CHOCOLATE
Atkins Nutritionals, Inc.
42
0g
0g
0g
Atkins Nutritionals, CREAMY CHOCOLATE PROTEIN-RICH SHAKE, CREAMY CHOCOLATE
Atkins Nutritionals, Inc.
48
4.6g
1.4g
2.8g
Darigold, CREAMY FAT FREE MILK
Darigold, Inc.
42
4.2g
5.8g
0g
KSF Acquisition, CREAMY MILK CHOCOLATE
KSF Acquisition Corporation
64
3.4g
8.5g
2.0g
Fair Oaks Farms, CREAMY STRAWBERRY NUTRITION SHAKE WITH HONEY & OATS, CREAMY STRAWBERRY
Fair Oaks Farms Brands, Inc.
71
6.3g
7.1g
2.1g
Fair Oaks Farms, CREAMY STRAWBERRY NUTRITION SHAKE WITH HONEY & OATS, CREAMY STRAWBERRY
Fair Oaks Farms Brands, Inc.
71
6.3g
7.1g
2.1g
Target, CREAMY VANILLA FLAVORED NUTRITION SHAKE, CREAMY VANILLA
Target Stores
105
3.8g
16.9g
2.5g
Kemps, CULTURED 1% LOWFAT BUTTERMILK
Kemps LLC
47
3.8g
6.0g
1.1g
Toft, CULTURED BUTTER MILK
Toft Dairy Inc.
64
3.4g
4.7g
3.4g
Food Town, CULTURED BUTTERMILK
Food Town Stores Inc.
62
3.3g
5.4g
3.3g
Piggly Wiggly, CULTURED BUTTERMILK
Piggly Wiggly Company
62
3.3g
5.4g
3.3g
Wisconsin Cheese, CULTURED DAIRY BEVERAGE, ORIGINAL
Wisconsin Cheese Group Inc.
65
1.6g
16.1g
0g
Wisconsin Cheese, CULTURED DAIRY BEVERAGE, PINEAPPLE
Wisconsin Cheese Group Inc.
65
1.6g
14.5g
0g
Wisconsin Cheese, CULTURED DAIRY BEVERAGE, STRAWBERRY
Wisconsin Cheese Group Inc.
73
1.6g
16.1g
0g
Super Store Industries, CULTURED LOW FAT BUTTERMILK
Super Store Industries
50
4.2g
5.8g
1.3g
Kleinpeter Farms, CULTURED LOW FAT BUTTERMILK
Kleinpeter Farms Dairy Inc.
47
3.4g
5.5g
1.1g
Kleinpeter Farms, CULTURED LOW FAT BUTTERMILK
Kleinpeter Farms Dairy Inc.
47
3.4g
5.5g
1.1g
Super Store Industries, CULTURED LOW FAT BUTTERMILK
Super Store Industries
50
4.2g
5.8g
1.3g
Cooperative Regions of Organic Producer Pools, CULTURED LOWFAT BUTTERMILK
Cooperative Regions of Organic Producer Pools
42
3.3g
5g
1.0g
Meijer, CULTURED LOWFAT BUTTERMILK
Meijer, Inc.
46
3.3g
5.4g
1.0g
Meijer, CULTURED LOWFAT BUTTERMILK
Meijer, Inc.
46
3.3g
5.4g
1.0g
Kemps, CULTURED LOWFAT BUTTERMILK
Kemps LLC
47
3.4g
5.5g
1.1g
Schnuck, CULTURED LOWFAT BUTTERMILK
Schnuck Markets, Inc.
50
3.8g
6.3g
1.3g
Prairie Farms, CULTURED LOWFAT BUTTERMILK
Prairie Farms Dairy, Inc.
42
3.3g
4.6g
1.0g
Prairie Farms, CULTURED LOWFAT BUTTERMILK
Prairie Farms Dairy, Inc.
50
3.8g
5.8g
1.0g
Kroger, CULTURED LOWFAT BUTTERMILK
The Kroger Co.
46
3.3g
5.4g
1.0g
Prairie Farms, CULTURED LOWFAT BUTTERMILK
Prairie Farms Dairy, Inc.
50
3.8g
5.8g
1.0g
Smith Bros. Farms, CULTURED LOWFAT BUTTERMILK
Smith Bros. Farms Inc.
46
3.3g
5.4g
1.0g