Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 3,014 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
McArthur Next, 2% REDUCED FAT MILK
McArthur Next, LLC
54
3.3g
5g
2.1g
Whole, 2% REDUCED FAT MILK
Whole Foods Market, Inc.
54
3.3g
5g
2.1g
Mars Chocolate North America, 2% REDUCED FAT MILK
Mars Chocolate North America LLC
54
3.3g
5g
2.1g
Prairie Farms, 2% REDUCED FAT MILK
Prairie Farms Dairy, Inc.
50
3.3g
4.6g
2.1g
Mars Chocolate North America, 2% REDUCED FAT MILK
Mars Chocolate North America LLC
54
3.3g
5g
2.1g
Whole, 2% REDUCED FAT MILK
Whole Foods Market, Inc.
53
3.6g
4.7g
2.1g
Bi-Lo, 2% REDUCED FAT MILK
Bi-Lo Inc.
54
3.3g
5g
2.1g
Publix Super, 2% REDUCED FAT MILK
Publix Super Markets, Inc.
50
3.3g
5.4g
2.1g
Dean, 2% REDUCED FAT MILK
Dean Foods Company
54
3.3g
5g
2.1g
Borden, 2% REDUCED FAT MILK
Borden Dairy Company
50
3.3g
5g
2.1g
DFA, 2% REDUCED FAT MILK
DFA Dairy Brands, LLC
54
3.3g
5g
2.1g
Topo-Logic Systems, 2% REDUCED FAT MILK
Topo-Logic Systems, Inc.
54
3.3g
5.4g
2.1g
Torshy Brand Food, 2% REDUCED FAT MILK
Torshy Brand Food Inc
54
3.3g
5g
2.1g
Prairie Farms, 2% REDUCED FAT MILK
Prairie Farms Dairy, Inc.
50
3.3g
4.6g
2.1g
Associated Wholesale Grocers, 2% REDUCED FAT MILK
Associated Wholesale Grocers, Inc.
54
3.3g
5g
2.1g
DERLE FARMS, 2% REDUCED FAT MILK
DERLE FARMS INC
54
3.3g
5g
2.1g
FRIENDLY FARMS, 2% REDUCED FAT MILK
FRIENDLY FARMS
55
3.4g
5.5g
2.1g
Lala U.S, 2% REDUCED FAT MILK
Lala U.S., Inc.
88
3.3g
13.8g
2.1g
GS1 Mexi, 2% REDUCED FAT MILK
GS1 Mexico
54
4.2g
5.4g
2.1g
Toft, 2% REDUCED FAT MILK
Toft Dairy Inc.
55
3.8g
5.1g
2.1g
Anderson Erickson, 2% REDUCED FAT MILK
Anderson Erickson Dairy Co.
50
3.3g
5g
2.1g
Anderson Erickson, 2% REDUCED FAT MILK
Anderson Erickson Dairy Co.
50
3.3g
5g
2.1g
Gossner, 2% REDUCED FAT MILK
Gossner Foods Inc
51
3.4g
4.7g
2.1g
Oak Grove, 2% REDUCED FAT MILK
Oak Grove Dairy
55
3.4g
5.5g
2.1g
Publix Super, 2% REDUCED FAT MILK
Publix Super Markets, Inc.
50
3.3g
5.4g
2.1g
Darigold, 2% REDUCED FAT MILK
Darigold, Inc.
58
4.2g
5.8g
2.1g
Borden, 2% REDUCED FAT MILK
Borden Dairy Company
50
3.3g
5g
2.1g
Supervalu, 2% REDUCED FAT MILK
Supervalu, Inc.
50
3.3g
4.6g
2.1g
a2 Milk, 2% REDUCED FAT MILK
The a2 Milk Company
58
4.2g
5.8g
2.1g
Country, 2% REDUCED FAT MILK
Country Dairy Inc.
51
3.4g
5.5g
2.1g
Superior, 2% REDUCED FAT MILK
Superior Dairy Inc.
50
3.3g
4.6g
2.1g
Whole, 2% REDUCED FAT MILK
Whole Foods Market, Inc.
50
3.3g
5g
2.1g
Torshy Brand Food, 2% REDUCED FAT MILK
Torshy Brand Food Inc
108
6.7g
10g
4.2g
Clover Stornetta Farms, 2% REDUCED FAT MILK
Clover Stornetta Farms, Inc.
58
4.2g
5.4g
2.1g
Torshy Brand Food, 2% REDUCED FAT MILK
Torshy Brand Food Inc
54
3.3g
5g
2.1g
Wal-Mart, 2% REDUCED FAT MILK
Wal-Mart Stores, Inc.
54
3.3g
5g
2.1g
Rutter Bros, 2% REDUCED FAT MILK
Rutter Bros. Dairy, Inc.
50
3.3g
5g
2.1g
Rutter Bros, 2% REDUCED FAT MILK
Rutter Bros. Dairy, Inc.
50
3.3g
5g
2.1g
Mayfield Dairy Farms, 2% REDUCED FAT MILK
Mayfield Dairy Farms, Inc.
54
3.3g
5g
2.1g
Hiland, 2% REDUCED FAT MILK
Hiland Dairy Inc.
50
3.3g
4.6g
2.1g
Dean, 2% REDUCED FAT MILK
Dean Foods Company
55
3.4g
5.1g
2.1g
Borden, 2% REDUCED FAT MILK
Borden, Inc.
54
3.3g
5g
2.1g
Maola Milk & Ice Cream, 2% REDUCED FAT MILK
Maola Milk & Ice Cream Co.
43
3.4g
5.1g
2.1g
Anderson, 2% REDUCED FAT MILK
Anderson Dairy Inc
50
3.3g
5g
2.1g
Shamrock, 2% REDUCED FAT MILK
Shamrock Foods Company
50
3.3g
5g
2.1g
Dean, 2% REDUCED FAT MILK
Dean Foods Company
54
3.3g
5g
2.1g
Franklin, 2% REDUCED FAT MILK
Franklin Foods
55
3.4g
5.5g
2.1g
a2 Milk, 2% REDUCED FAT MILK
The a2 Milk Company
50
3.3g
5g
2.1g
Franklin, 2% REDUCED FAT MILK
Franklin Foods
55
3.4g
5.5g
2.1g
Rutter Bros, 2% REDUCED FAT MILK
Rutter Bros. Dairy, Inc.
51
3.4g
4.7g
1.9g
Kemps, 2% REDUCED FAT MILK
Kemps LLC
55
3.4g
5.5g
2.1g
Big Y, 2% REDUCED FAT MILK
Big Y Foods, Inc.
54
3.3g
5.4g
2.1g
Kroger, 2% REDUCED FAT MILK
The Kroger Co.
50
3.3g
5g
2.1g
Foodtown, 2% REDUCED FAT MILK
Foodtown, Inc.
54
3.3g
5g
2.1g
Clover Stornetta Farms, 2% REDUCED FAT MILK
Clover Stornetta Farms, Inc.
58
4.2g
5.4g
2.1g
Borden, 2% REDUCED FAT MILK
Borden Dairy Company
79
5.4g
8.8g
2.1g
Prairie Farms, 2% REDUCED FAT MILK
Prairie Farms Dairy, Inc.
50
3.3g
4.6g
2.1g
Supervalu, 2% REDUCED FAT MILK
Supervalu, Inc.
54
3.8g
5.4g
2.1g
Finlay Extracts & Ingredients, 2% REDUCED FAT MILK
Finlay Extracts & Ingredients USA, Inc.
55
3.4g
5.5g
2.1g
Harris-Teeter, 2% REDUCED FAT MILK
Harris-Teeter Inc.
54
3.3g
5.4g
2.1g