Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 2,477 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CREAMY MILK CHOCOLATE PLUS PROTEIN NUTRITIONAL SHAKE, CREAMY MILK CHOCOLATE
Walgreens Co.
148
5.5g
21.1g
4.6g
CREAMY MILK CHOCOLATE PROTEIN-PACKED SHAKE, CREAMY MILK CHOCOLATE
Atkins Nutritionals, Inc.
58
9.2g
2.8g
1.5g
CREAMY STRAWBERRY BALANCED NUTRITIONAL DRINK, CREAMY STRAWBERRY
Nestle Healthcare Nutrition, Inc.
105
5.9g
9.7g
5.1g
CREAMY STRAWBERRY NUTRITION SHAKE WITH HONEY & OATS, CREAMY STRAWBERRY
Fair Oaks Farms Brands, Inc.
71
6.3g
7.1g
2.1g
CREAMY VANILLA FLAVORED NUTRITION SHAKE, CREAMY VANILLA
Target Stores
105
3.8g
16.9g
2.5g
CREAMY VANILLA FLAVORED PROTEIN-RICH SHAKE, CREAMY VANILLA
Atkins Nutritionals, Inc.
49
4.6g
2.2g
2.8g
CREAMY VANILLA FLAVORED SLIM SUPPORT MEAL REPLACEMENT SHAKE, CREAMY VANILLA
Meijer, Inc.
55
3.1g
7.1g
1.9g
CREAMY VANILLA PROTEIN-RICH SHAKE, CREAMY VANILLA
Atkins Nutritionals, Inc.
49
4.6g
2.2g
2.8g
CULTURED 1% LOWFAT BUTTERMILK
Kemps LLC
47
3.8g
6.0g
1.1g
CULTURED BUTTER MILK
Toft Dairy Inc.
64
3.4g
4.7g
3.4g
CULTURED BUTTERMILK
Guernsey Dairy Stores, Inc.
62
3.3g
4.2g
3.8g
CULTURED BUTTERMILK BLEND
Saco Foods, Inc.
348
21.7g
56.5g
4.4g
CULTURED DAIRY BEVERAGE
EL VIAJERO
65
1.6g
14.5g
0g
CULTURED DAIRY BEVERAGE, ORIGINAL
Wisconsin Cheese Group Inc.
65
1.6g
16.1g
0g
CULTURED DAIRY BEVERAGE, PINEAPPLE
Wisconsin Cheese Group Inc.
65
1.6g
14.5g
0g
CULTURED DAIRY BEVERAGE, STRAWBERRY
Wisconsin Cheese Group Inc.
73
1.6g
16.1g
0g
CULTURED LOW FAT BUTTERMILK
Super Store Industries
50
4.2g
5.8g
1.3g
CULTURED LOWFAT BUTTERMILK
Kemps LLC
47
3.4g
5.5g
1.1g
CULTURED LOWFAT BUTTERMILK, DUTCH STYLE CHOCOLATE
Quality Chekd Dairies, Inc.
46
3.8g
5.4g
1.0g
CULTURED NONFAT BUTTERMILK
Topco Associates, Inc.
38
3.8g
5g
0g
CULTURED REDUCED FAT BUTTERMILK
The Kroger Co.
50
3.8g
5.8g
1.5g
CULTURED REDUCED FAT BUTTERMILK, 1.5% MILKFAT
The Kroger Co.
50
3.8g
5.4g
1.5g
CULTURED REDUCED FAT ORGANIC BUTTERMILK
Farmers' All Natural Creamery LLC
0
0g
0g
0g
CULTURED WHOLE BUTTER MILK
Five Acre Farms
67
3.8g
5.4g
3.3g
CULTURED WHOLE BUTTERMILK
DAIRY PURE
67
3.8g
5.8g
3.3g
CULTURED WHOLE BUTTERMILK, COBURG, CULTURED WHOLE BUTTERMILK
Coburg Dairy, LLC
62
3.3g
5g
3.3g
CUSTARD SHAKE
UPSTATE FARMS
150
4.2g
18.3g
6.7g
CUSTARD SHAKE, CHOCOLATE
Upstate Niagara Cooperative, Inc.
150
4.2g
16.7g
7.5g
CUSTARD SHAKE, VANILLA
Upstate Niagara Cooperative, Inc.
150
4.2g
18.3g
6.7g
DAFFODIL 100% GRASSFED REDUCED FAT MILK, DAFFODIL
Maple Hill Creamery
54
3.3g
5g
2.1g
DAIRY
Quality Chekd Dairies, Inc.
62
3.3g
4.6g
3.3g
DAIRY & FRUIT BEVERAGE
Borden Dairy Company
75
1.7g
14.6g
1.5g
DAIRY & FRUIT BEVERAGE, MANGO
Borden Dairy Company
75
1.7g
14.6g
1.5g
DAIRY BEVERAGE
Marquez Brothers International, Inc.
50
0.7g
9g
0.5g
DAIRY BEVERAGE WITH NATURAL CINNAMON FLAVORS
Rockstar Inc.
50
1.3g
7.5g
1.7g
DAIRY BEVERAGE, CHOCOLATE
Safeway, Inc.
85
5.9g
13.8g
1.1g
DAIRY BEVERAGE, DURAZNO PEACH
Win Soon, Inc.
48
0g
11.1g
0g
DAIRY BEVERAGE, HOT CHOCOLATE
Dean Foods Company
83
3.3g
15.8g
0.6g
DAIRY BEVERAGE, ORIGINAL
Hmb, Inc.
29
0.7g
7.5g
0g
DAIRY BEVERAGE, STRAWBERRY
Safeway, Inc.
85
5.7g
13.3g
1.1g
DAIRY DESSERT MILK SHAKES
United Dairy Farmers Inc
145
2.6g
28.6g
4.7g
DAIRY DESSERT MILK SHAKES, VANILLA
United Dairy Farmers Inc
145
2.6g
28.6g
4.7g
DAIRY DRINK
The Dannon Company, Inc.
72
2.4g
14.5g
0.7g
DAIRY FREE BANANAMILK
BANANA WAVE
64
1.7g
9.3g
2.1g
DAIRY FREE BANANAMILK, CHOCOLATE
BANANA WAVE
38
0g
9.3g
0g
DAIRY FREE BANANAMILK, ORIGINAL
Fresh Start Beverage Company
64
1.7g
9.3g
2.1g
DAIRY FREE OAT CREAMER
100
0g
13.3g
6.7g
DAIRY FREE PUMPKIN CARAMEL COCONUT DAIRY ALTERNATIVE
113
0.7g
13.5g
5.7g
DAIRY PURE 1% LOWFAT MILK
Dean Foods Company
46
3.3g
5.4g
1.0g
DAIRY PURE WHOLE MILK
Dean Foods Company
62
3.3g
5g
2.5g
DAIRY REDUCED FAT MILK
Promised Land Dairy
87
3.7g
14.1g
2.3g
DANNON, ACTIVA, PROBIOTIC DAIRY DRINK, MANGO, MANGO
Danone US, LLC
82
2.9g
13.5g
1.5g
DANNON, ACTIVIA, PROBIOTIC DRINK WITH BIFIDUS, PEACH, PEACH
Danone US, LLC
82
2.9g
13.5g
1.5g
DANNON, DAIRY DRINK
Danone US, LLC
72
2.4g
14.5g
0.7g
DANNON, DAIRY DRINK, MANGO
The Dannon Company, Inc.
72
2.4g
14.5g
0.7g
DANNON, DAIRY DRINK, PEACH
The Dannon Company, Inc.
72
2.4g
14.5g
0.7g
DANNON, DAIRY DRINK, PECAN
The Dannon Company, Inc.
72
2.4g
14.5g
0.7g
DANNON, DAIRY DRINK, PECAN, PECAN
Danone US, LLC
72
2.4g
14.5g
0.7g
DANONE, DAIRY DRINK
The Dannon Company, Inc.
79
1.8g
13.5g
1.8g
DANONE, DAIRY DRINK, COCONUT, COCO
The Dannon Company, Inc.
83
1.8g
14.9g
1.8g