Kroger, 1% LOWFAT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
About 1% LOWFAT MILK
Mountain Dairy 1% Lowfat Milk is a store-brand lowfat dairy product from The Kroger Co.'s Mountain Dairy private-label line. The Kroger Co. is one of the largest US grocery retailers, operating chains such as Kroger, King Soopers, Fred Meyer, Ralph's, and Harris Teeter. Mountain Dairy is one of the company's regional dairy private-label brands distributed through its store network.
The ingredient list is brief: skim milk and milk form the dairy base, supplemented with vitamin A palmitate and vitamin D3 as standard fortification additives. This formulation is free of any artificial flavors, sweeteners, stabilizers, or preservatives. The product contains dairy allergens. It is naturally free of soy and gluten, and contains no added sugars.
Per 100 grams, this milk provides 42 calories, reflecting a low-calorie dairy profile consistent with 1% fat content. The macronutrient breakdown per 100g includes 3.33 grams of protein, 5.00 grams of carbohydrates (primarily lactose), and 1.04 grams of fat. Fiber content is 0 grams, as expected for a liquid dairy product.
This product is a standard, no-frills lowfat milk suited for everyday consumption. It is appropriate for lacto-vegetarian eating patterns and is naturally gluten-free and free of added sugars. It is not suitable for vegan or dairy-free diets. Typical uses include drinking as a beverage, use in coffee, tea, or hot chocolate, cooking and baking applications, and serving with breakfast cereals.
Ingredients
SKIM MILK, MILK, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
1% LOWFAT MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, 1% LOWFAT MILK gets 32% of its calories from protein, 48% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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