Fruits and Fruit Juices.

Dive into the naturally vibrant world of fruits and fruit juices! This category encompasses a wide array of delicious and nutritious foods, from familiar favorites like apples and bananas to exotic delights like mangoes and passion fruit. You'll also find a range of 100% fruit juices, providing a concentrated source of fruity goodness. Fruits are generally low in calories and sodium while being rich in essential vitamins, minerals, and antioxidants. They are excellent sources of dietary fiber, which promotes digestive health and helps regulate blood sugar levels. In the kitchen, fruits add sweetness and flavor to countless dishes, from breakfast smoothies and salads to desserts and sauces. Regular consumption of fruits and fruit juices (in moderation) is associated with numerous health benefits, including a reduced risk of heart disease, stroke, and certain types of cancer. Explore the diverse selection within this category to discover the nutritional powerhouses that can contribute to a healthy and balanced diet.

Values are shown per 100 g. Ingredients and preparation can change a food's nutrition. Open a food for its complete profile and serving sizes.