Donate Sign In Sign Up

Frozen Vegetables

Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!

Browse nutrition facts for 3,382 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

Sort by

Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Makikihi 2 Scoops Crinkle Fries 740g MAKIKIHI FRIES LIMITED

156 0g 19.3g 5.7g

Makikihi 2 Scoops Jacket Fries 740g MAKIKIHI FRIES LIMITED

156 0g 19.3g 5.7g

MANDARIN BLEND Weis Markets, Inc.

47 2.7g 8.1g 0g

MANN'S, FAMILY FAVORITES VEGETABLE MEDLEY Mann Packing Company, Inc.

29 2.4g 7.1g 0g

MAPLE-GLAZED CARROTS TENDER CARROTS BRAISED IN MAPLE SYRUP, BUTTER & SPICES, MAPLE-GLAZED CARROTS GOOD & GATHER

91 0.9g 14.6g 3.6g

MARINATED MUSHROOMS IN AN ITALIAN STYLE BLEND OF OILS, SPICES & WHITE WINE GREEN GIANT

85 2.1g 4.3g 7.5g

MARKET PANTRY, BLACKEYE PEAS Target Stores

148 9.9g 27.2g 0.6g

MARKET PANTRY, CUT LEAF SPINACH Target Stores

MASHED CAULIFLOWER Pinnacle Foods Group LLC

51 1.7g 5.1g 2.5g

MASHED CAULIFLOWER SOUR CREAM & CHIVES Pinnacle Foods Group LLC

76 2.5g 6.7g 5.0g

MASHED CAULIFLOWER WITH GARLIC & CHIVES, GARLIC & CHIVES Safeway, Inc.

59 1.8g 2.9g 4.1g

MASHED HOMESTYLE CAULIFLOWER Hanover Foods Corporation

74 1.5g 1.5g 6.7g

MASHED RANCH CAULIFLOWER Hanover Foods Corporation

59 3.0g 3.0g 3.7g

MASHED SWEET POTATOES & CARROTS Pinnacle Foods Group LLC

98 0.8g 17.1g 2.9g

MCKENZIE'S, CLASSIC SOUTHERN CHOPPED TURNIP GREENS Pinnacle Foods Group LLC

34 2.3g 3.4g 0g

MEAL - READY SIDES MIXED VEGETABLES The Kroger Co.

68 2.3g 12.5g 0g

MEDITERRANEAN BLEND ORGANIC ZUCCHINI, YELLOW SQUASH, CARROTS, GREEN BEANS, RED PEPPERS & ONIONS, MEDITERRANEAN BLEND Whole Foods Market, Inc.

29 1.2g 5.9g 0g

MEDITERRANEAN BLEND POTATOES, ZUCCHINI, AND CARROTS WITH MEDITERRANEAN INSPIRED SEASONINGS, MEDITERRANEAN BLEND General Mills, Inc.

MEDITERRANEAN BLEND STEAMABLE ZUCCHINI, YELLOW SQUASH, CARROTS, GREEN BEANS, ONIONS, RED BELL PEPPERS, MEDITERRANEAN BLEND Save Mart Supermarkets Inc.

29 1.2g 5.9g 0g

MEDITERRANEAN BLEND ZUCCHINI, YELLOW SQUASH, CARROTS, GREEN BEANS, RED PEPPERS & ONIONS, MEDITERRANEAN BLEND Wegmans Food Markets, Inc.

29 1.2g 5.9g 0g

MEDITERRANEAN BLEND ZUCCHINI, YELLOW SQUASH, CARROTS, GREEN BEANS, RED PEPPERS, ONIONS, MEDITERRANEAN BLEND Whole Foods Market, Inc.

29 1.2g 4.7g 0g

MEDITERRANEAN CLASSIC BLENDS, ZUCCHINI, CARROTS, CAULIFLOWER, ITALIAN BEANS, LIMA BEANS AND RED PEPPERS SHURFINE

34 1.2g 5.8g 0g

MEDITERRANEAN ORGANIC BLEND, MEDITERRANEAN Rafael Padilla & Cia S. En C.

29 1.2g 5.9g 0g

MEDITERRANEAN STYLE SWEET POTATOES, MEDITERRANEAN STYLE Wegmans Food Markets, Inc.

124 2.1g 21.4g 3.5g

MEDIUM HOT UNPEELED HATCH CHILE ORGANIC FLAME-ROASTED GREEN CHILES, MEDIUM HOT Mi Abuelo Organic Chile LLC

53 2.6g 10.5g 0g

MEDLEYS ZUCCHINI, CAULIFLOWER, CARROTS, ITALIAN GREEN BEANS, LIMA BEANS & RED PEPPERS ITALIAN STYLE VEGETABLES, MEDLEYS Meijer, Inc.

35 1.2g 7.1g 0g

MEIJER, EDAMAME IN SHELL Meijer, Inc.

122 11.1g 13.3g 3.3g

MEIJER, THE GOODNESS, BROCCOLI FLORETS Meijer, Inc.

26 2.6g 5.1g 0g

MEIJER, TRUE GOODNESS, ORGANIC BROCCOLI FLORETS Meijer, Inc.

26 2.6g 5.1g 0g

MEIJER, TRUE GOODNESS, WHITE SWEET CORN Meijer, Inc.

86 2.2g 14.0g 2.2g

MELLOCOS (ULLUCOS) MAMA TERE

50 4.4g 11.0g 0g

MEXICAN INSPIRED ELOTE STREET CORN, MEXICAN INSPIRED The Kroger Co.

99 2.5g 15.7g 2.5g

MEXICAN STREET CORN VEGETABLES FOR ROASTING The Pictsweet Company

78 2.2g 14.4g 1.7g

MEXICAN STREET SWEET AND ROASTED CORN WITH PARMESAN AND COTIJA CHEESES, MEXICAN STREET CORN Ruiz Food Products Inc

109 4.6g 19.1g 2.7g

MEXICAN STYLE BLEND, MEXICAN STYLE Unified Grocers, Inc.

47 2.4g 10.6g 0g

MEXICAN STYLE BROCCOLI, CORN, CAULIFLOWER & RED PEPPERS BLEND, MEXICAN STYLE BLEND Big Y Foods, Inc.

47 2.4g 10.6g 0g

MEXICAN STYLE FIRE ROASTED STREET CORN, MEXICAN STYLE Sevillo Fine Foods

147 2.7g 22.7g 6g

MEXICAN STYLE STREET CORN, MEXICAN STYLE WaffleWaffle, LLC.

181 5.3g 20.2g 9.6g

MEXICAN STYLE VEGETABLES STATER BROS.

53 2.4g 9.4g 0g

MEXICAN STYLE VEGETABLES BROCCOLI, CORN, CAULIFLOWER & SWEET RED PEPPERS, MEXICAN STYLE VEGETABLES Stater Bros. Markets Inc.

53 2.4g 9.4g 0g

MEXICAN STYLE VEGETABLES, MEXICAN STYLE STATER BROS.

53 2.4g 9.4g 0g

MEXICAN-STYLE STREET CORN SWEET CORN WITH A MILDLY SPICED CREAM SAUCE, MEXICAN-STYLE STREET CORN Giant Eagle, Inc.

142 4.4g 11.5g 8.9g

MEXICAN-STYLE STREET CORN WITH PARMESAN & MILD RED CHILE, MEXICAN-STYLE WITH PARMESAN & MILD RED CHILE Conagra Brands, Inc.

150 4.4g 16.8g 7.1g

MEXICAN-STYLE STREET CORN WITH PARMESAN & MILD RED CHILE, PARMESAN & MILD RED CHILE ALEXIA FOODS

124 3.5g 15.0g 5.3g

MEXICAN-STYLE STREET CORN, MEXICAN-STYLE Hanover Foods Corporation

118 3.5g 22.4g 4.1g

MICROWAVEABLE MINI CORN ON THE COB FIRST STREET

106 3.5g 23.5g 1.2g

MICROWAVEABLE MIXED VEGETABLES PEAS, CORN, CARROTS, GREEN BEANS, BABY LIMA BEANS, MIXED VEGETABLES FIRST STREET

71 3.5g 15.3g 0g

MINI CAULIFLOWER FLORETS S. Bertram, Inc.

24 2.4g 3.5g 0g

MINI COB CORN Harris-Teeter Inc.

106 3.5g 22.4g 1.2g

MINI CORN COBS Target Stores

94 3.5g 23.5g 0.6g

MINI CORN ON THE COB Kingston Marketing Co

106 3.5g 22.4g 1.2g

MINI SUPER SWEET COB CORN Tops Markets, LLC

94 2.4g 17.7g 1.2g

MIREPOIX The Pictsweet Company

MIREPOIX BLEND Raley's

29 1.2g 7.1g 0g

MIREPOIX BLEND ONIONS, CELERY, CARROTS, MIREPOIX BLEND Raley's

29 1.2g 7.1g 0g

MIREPOIX DICED CELERY, CARROTS & ONIONS, MIREPOIX Wegmans Food Markets, Inc.

29 1.2g 5.9g 0g

MIREPOIX ORGANIC DICED ONIONS, CELERY & CARROTS, MIREPOIX Small Planet Foods, Inc.

40 0.9g 8.0g 0g

MIREPOIX VEGETABLE BLEND Raley's

MIXED ASIAN VEGETABLE BLEND Tops Markets, LLC

68 4.6g 8.0g 2.3g

MIXED BEANS DEL CAMPO

73 5.7g 15.5g 0.8g