Frozen Vegetables
Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!
Browse nutrition facts for 2,004 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
General Mills, SEASONED STEAMERS MEDITERRANEAN BLEND
General Mills, Inc.
94
1.2g
12.9g
3.5g
General Mills, SEASONED STEAMERS, HONEY DIJON CARROTS
General Mills, Inc.
71
1.2g
11.8g
2.4g
TEN BC, SEASONED SUPER GREENS SPINACH, COLLARD GREENS, KALE, LEMON JUICE
TEN BC LLC
41
3.5g
4.7g
1.2g
Pinnacle, SEASONED TERIYAKI BROCCOLI, SEASONED
Pinnacle Foods Group LLC
59
2.4g
8.2g
1.8g
TEN BC, SEASONED VEGETABLE MEDLEY BROCCOLI, PEAS, CARROTS
TEN BC LLC
59
2.4g
9.4g
1.2g
Pictsweet, SEASONING BLEND
The Pictsweet Company
34
3.5g
6.9g
0g
Southeastern Meats Of Pelham, SEASONING BLEND
Southeastern Meats Of Pelham, Inc.
29
1.2g
5.9g
0g
Pinnacle, SESAME GARLIC BROCCOLI, CAULIFLOWER, EDAMAME, CARROTS, RED BELL PEPPERS, AND CELERY WITH A SWEET SESAME GARLIC SAUCE STIR-FRY VEGGIES & SAUCE, SESAME GARLIC
Pinnacle Foods Group LLC
67
3.9g
8.7g
1.9g
Wakefern Food, SHELLED EDAMAME
Wakefern Food Corporation
118
10.6g
9.4g
5.3g
Hannaford Bros, SHELLED EDAMAME
Hannaford Bros. Co.
118
10.6g
9.4g
5.3g
Harris-Teeter, SHELLED EDAMAME
Harris-Teeter Inc.
133
10.7g
12g
4g
Pictsweet, SHELLED EDAMAME
The Pictsweet Company
122
9.5g
13.5g
3.4g
Sunrich, SHELLED EDAMAME SOYBEANS
Sunrich, LLC
141
11.8g
10.6g
5.9g
Wakefern Food, SHOPRITE, CUT GREEN BEANS
Wakefern Food Corporation
17
0.8g
3.3g
0g
Weis, SICILIAN BLEND
Weis Markets, Inc.
33
1.3g
6.7g
0g
Tops, SICILIAN STYLE PROTEIN BLEND NAVY BEANS, SOYBEANS, KALE, RED PEPPERS, GREEN PEAS, AND BARLEY IN A TASTY TUSCAN TOMATO SAUCE, SICILIAN STYLE PROTEIN BLEND
Tops Markets, LLC
94
6.4g
13.1g
2.4g
Pictsweet, SIGNATURE EDAMAME
The Pictsweet Company
149
12.2g
16.2g
4.7g
Pictsweet, SIGNATURE EDAMAME WITH ASIAN SEASONING
The Pictsweet Company
149
12.2g
17.6g
4.7g
Safeway, SIGNATURE KITCHENS, ASPARAGUS, CORN & CARROTS
Safeway, Inc.
68
2.3g
13.6g
0g
Pictsweet, SIMPLE HARVEST GOLDEN SWEET CREAM CORN
The Pictsweet Company
102
1.9g
23.2g
0.5g
Pictsweet, SKILLET POTATOES WITH PEPPERS & ONIONS
The Pictsweet Company
54
1.2g
10.8g
0g
Weis, SLICED CARROTS
Weis Markets, Inc.
29
1.2g
7.0g
0g
Weis, SLICED MUSHROOM
Weis Markets, Inc.
33
2.7g
4g
0g
Coloma Frozen, SLICED MUSHROOMS
Coloma Frozen Foods, Inc.
24
2.4g
4.7g
0g
United Natural, SLICED OKRA
United Natural Foods, Inc.
29
1.2g
7.1g
0g
Dole Packaged, SLICED RHUBARB
Dole Packaged Foods, LLC
25
0.7g
5g
0g
Pictsweet, SLICED YELLOW SQUASH
The Pictsweet Company
18
1.2g
4.7g
0g
Weis, SOUP MIX
Weis Markets, Inc.
69
2.3g
12.6g
0g
Topco Associates, SOUP VEGETABLES WITH CARROTS, POTATOES, GREEN PEAS, CORN, LIMA BEANS, OKRA, GREEN BEANS, CELERY & ONIONS, SOUP
Topco Associates, Inc.
71
2.4g
11.8g
0g
Pictsweet, SOUTHERN CLASSICS CHOPPED MUSTARD GREENS
The Pictsweet Company
29
2.4g
3.5g
0g
Pictsweet, SOUTHERN CLASSICS CROWDER PEAS
The Pictsweet Company
151
9.3g
25.6g
0.6g
Pictsweet, SOUTHERN CLASSICS CUT LEAF KALE
The Pictsweet Company
29
2.4g
3.5g
0g
Pictsweet, SOUTHERN CLASSICS MIXED GREENS, SOUTHERN CLASSICS
The Pictsweet Company
39
2.3g
5.6g
0g
Lamb Weston, SOUTHERN SWEET POTATO BLEND
Lamb Weston Sales, Inc.
100
2.2g
15.6g
2.8g
Harris-Teeter, SOUTHWEST STYLE STEAMABLE CORN, SOUTHWEST STYLE
Harris-Teeter Inc.
118
3.5g
20g
2.4g
NISHIMOTO TRADING, SOY BEAN
NISHIMOTO TRADING CO., LTD.
150
10.6g
13.8g
4.8g
McIlhenny, SPARTAN, COOKED SQUASH
McIlhenny Company
46
1.2g
10.3g
0g
McIlhenny, SPARTAN, GRADE A FANCY BRUSSELS SPROUTS
McIlhenny Company
53
3.5g
9.4g
0g
McIlhenny, SPARTAN, GRADE A FANCY CHOPPED SPINACH
McIlhenny Company
36
2.4g
3.6g
0g
Wegmans Food, SPECIAL BLENDS GRILLED VEGETABLES
Wegmans Food Markets, Inc.
27
0.9g
6.2g
0g
Wegmans Food, SPECIAL BLENDS GRILLED VEGETABLES
Wegmans Food Markets, Inc.
27
0.9g
6.2g
0g
Wegmans Food, SPECIAL BLENDS PETITE BRUSSELS SPROUTS
Wegmans Food Markets, Inc.
73
3.6g
8.2g
3.2g
Unified Grocers, SPECIAL VALUE, CUT WHOLE KERNEL CORN
Unified Grocers, Inc.
111
3.3g
23.3g
1.1g
Unified Grocers, SPECIAL VALUE, MIXED VEGETABLES
Unified Grocers, Inc.
78
3.3g
13.3g
0g
Pictsweet, SPECKLED BUTTER BEANS
The Pictsweet Company
132
6.6g
23.7g
0g
Winn-Dixie, SPRING MIX VEGETABLES
Winn-Dixie Stores, Inc.
35
1.2g
4.7g
0g
Pinnacle, SRIRACHA GREEN BEANS
Pinnacle Foods Group LLC
70
1.2g
8.1g
2.3g
STAHLBUSH ISLAND FARMS, BEETS, SLICED
Stahlbush Island Farms, Inc.
41
1.2g
9.4g
0g
STAHLBUSH ISLAND FARMS, CUT SPINACH
Stahlbush Island Farms, Inc.
35
3.5g
4.7g
0.6g
STAHLBUSH ISLAND FARMS, GARBANZO BEANS (CHICKPEAS)
Stahlbush Island Farms, Inc.
165
9.4g
27.1g
2.4g
Ahold, STEAKHOUSE GREEN BEANS
Ahold USA, Inc.
27
1.8g
3.5g
0g
Nash Finch, STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE
Nash Finch Company
52
3.5g
8.7g
0.9g
Gracekennedy Foods (USA), STEAM EASY BROCCOLI FLORETS
Gracekennedy Foods (USA) LLC
29
1.2g
4.7g
0g
Gracekennedy Foods (USA), STEAM EASY CALIFORNIA BLEND
Gracekennedy Foods (USA) LLC
29
1.2g
5.9g
0g
Gracekennedy Foods (USA), STEAM EASY MIXED VEGETABLE
Gracekennedy Foods (USA) LLC
71
2.4g
14.1g
0g
Gracekennedy Foods (USA), STEAM EASY PEAS & CARROTS
Gracekennedy Foods (USA) LLC
57
2.3g
11.5g
0g
Target, STEAM IN BAG BROCCOLI FLORETS
Target Stores
35
1.2g
4.7g
0g
Wakefern Food, STEAM IN BAG CAULIFLOWER FLORETS
Wakefern Food Corporation
24
2.4g
4.7g
0g
Target, STEAM IN BAG MUKIMAME SHELLED SOYBEANS
Target Stores
141
14.1g
9.4g
5.3g
Wakefern Food, STEAM IN BAG! BROCCOLI, SUGAR SNAP PEAS, CARROTS, AND WATER CHESTNUTS
Wakefern Food Corporation
41
2.4g
7.1g
0g