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Pictsweet, CRUNCHY BREADED OKRA, CRUNCHY BREADED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 716 MG | 31% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Good source of Sodium, Na (31% DV).
About CRUNCHY BREADED OKRA, CRUNCHY BREADED
Whole okra pieces coated in a cornmeal and wheat flour breading, then a corn flour batter, fried or baked to a crunchy finish for Pictsweet Farms. A 88 g serving delivers 148 calories, 3.41 g protein, 1.14 g fat, 20.45 g carbs and 2.3 g fiber, the fiber coming mostly from the okra itself.
Ingredients
OKRA, BREADING (ENRICHED YELLOW CORN MEAL*, ENRICHED WHITE CORN MEAL*, ENRICHED WHEAT FLOUR*, SALT, ENRICHED YELLOW CORN FLOUR*, SPICES, DEXTROSE, MONOGLYCERIDES), BATTER (WATER, ENRICHED YELLOW CORN FLOUR*, CORN STARCH, SALT).
Dietary Information
CRUNCHY BREADED OKRA, CRUNCHY BREADED is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY BREADED OKRA, CRUNCHY BREADED include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 148 calories per 100 grams, CRUNCHY BREADED OKRA, CRUNCHY BREADED gets 9% of its calories from protein, 55% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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