CRUNCHY BREADED OKRA vs WHOLE CARROTS
Nutrition comparison per 100 g serving
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WHOLE CARROTS wins in 6 out of 11 nutrient categories
CRUNCHY BREADED OKRA: 4
vs
WHOLE CARROTS: 6
(1 ties)
Overview
| Nutrient | CRUNCHY BREADED OKRA | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 148 cal | 38 cal | |
| Protein | 3.4 g | 1.3 g | |
| Carbs | 20.5 g | 9.0 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED OKRA | WHOLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | CRUNCHY BREADED OKRA | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 177 MG | 321 MG | |
| Sodium, Na | 716 MG | 77 MG |