Frozen Fish & Seafood
Dive into a world of culinary possibilities with our extensive collection of frozen fish and seafood! Spanning over 16,000 options, this category encompasses everything from frozen fillets of cod, salmon, and tuna to shrimp, scallops, lobster, and even prepared seafood meals. Frozen fish and seafood are excellent sources of lean protein, essential omega-3 fatty acids, and key micronutrients like vitamin D, iodine, and selenium, all vital for heart health, brain function, and overall well-being. Convenient and versatile, frozen seafood can be easily incorporated into a variety of dishes. Thaw it for grilling, baking, frying, stir-fries, soups, or stews. Enjoy the fresh-caught flavor and reap the nutritional benefits of the ocean, any time of year. Explore our database to discover the specific nutritional profile of your favorite frozen fish and seafood products, empowering you to make informed choices for a healthy and delicious diet.
Browse nutrition facts for 3,698 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
MEDIUM RAW SHRIMP, MEDIUM
CAPE COVELLE SEAFOOD MARKET
62
15.0g
0g
0.4g
MEDIUM SHRIMP
Wal-Mart Stores, Inc.
71
15.9g
0g
0g
MEDIUM, COOKED SHRIMP
STATER BROS.
71
15.3g
0g
0g
MEDIUM, LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS, MEDIUM, LIME CHILI
High Liner Foods (USA) Incorporated
168
17.5g
9.5g
6.6g
MEDIUM-LARGE SHRIMP
NATIONAL FISH & SEAFOOD
119
25g
0g
1.8g
MIDIUM WILD CAUGHT GULF SHRIMP
Big Easy Foods of Louisiana, LLC
107
11.6g
0.9g
1.8g
MILD & FLAKEY FLOUNDER FILLETS, MILD & FLAKEY
Bashas' Markets
71
15.2g
0g
1.8g
MILD BONELESS & SKINLESS BARRAMUNDI, MILD
The Kroger Co.
88
18.8g
0g
1.2g
MILD PANKO CALAMARI WITH SRIRACHA AIOLI, MILD
Tai Foong USA, Inc.
254
9.2g
23.2g
14.1g
MILD SWEET FLAVOR WILD CAUGHT MAHI-MAHI FILLETS, MILD SWEET
Aldi-Benner Company
88
18.6g
0g
0.9g
MILDLY SEASONED BREADING LARGE CRUNCHY BUTTERFLY SHRIMP
Safeway, Inc.
250
10.7g
26.2g
11.9g
MILDLY SWEET PREMIUM JUMBO SCALLOPS
SPECIALLY SELECTED
88
16.8g
2.7g
0.9g
MILDLY SWEET PREMIUM JUMBO SCALLOPS, MILDLY SWEET
SPECIALLY SELECTED
88
16.8g
2.7g
0.9g
MILKFISH BELLY BONELESS
NOT A BRANDED ITEM
136
20g
0g
5.5g
MINCED ATLANTIC SALMON, POLLOCK & POTATO SHAPES IN BREADCRUMBS, MINCED ATLANTIC SALMON, POLLOCK & POTATO
YOUNG'S
253
8g
29.3g
10.7g
MINCED FISH STICKS
Gorton's of Gloucester
220
9.9g
18.7g
12.1g
MIND BLOWN PLANT BASED DUSTED SCALLOPS
The Plant Based Seafood Co.
93
2.3g
22.1g
0g
MINI CAJUN SHRIMP CAKES
Seafood America LLC
212
15.3g
21.2g
11.2g
MISO BROWN SUGAR WILD POLLOCK, MISO BROWN SUGAR
Aqua Star, Inc.
106
13.3g
11.5g
0.4g
MONTREAL SEASONED COD
High Liner Foods (USA) Incorporated
107
16.7g
6.0g
0.6g
MONTREAL SEASONED COD, MONTREAL SEASONED
High Liner Foods (USA) Incorporated
107
16.7g
6.0g
0.6g
MOREY'S, TILAPIA SEASONED GRILL
Morey's Seafood International
155
16.9g
1.4g
9.9g
MRS. PAUL'S, CRUNCHY FISH STICKS
Pinnacle Foods Group LLC
232
11.6g
21.1g
10.5g
MRS. PAUL'S, LEMON PEPPER COD
Pinnacle Foods Group LLC
184
12.1g
27.0g
3.2g
MRS. PAUL'S, TILAPIA FILLETS, MEDITERRANEAN, MEDITERRANEAN
Pinnacle Foods Group LLC
191
14.2g
18.4g
7.1g
MRS. PAUL'S, TILAPIA WITH A PARMESAN & ROASTED GARLIC CRUST
Pinnacle Foods Group LLC
199
14.2g
18.4g
7.1g
MRS. PAULS, GARLIC HERB COD, GARLIC, GARLIC
Pinnacle Foods Group LLC
184
12.8g
18.4g
7.1g
MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS
NOT A BRANDED ITEM
193
14.9g
0.9g
14.9g
MULTI-GRAIN COD FILLETS
Trident Seafoods Corp.
204
12.4g
17.7g
9.7g
MURRY'S FISH STEAKS, 12 COUNT, 38.4 OZ
233
13.3g
25.6g
8.9g
MURRY'S FISH STICKS, 32 COUNT, 32 OZ
226
13.1g
22.6g
9.5g
MUSSEL MEATS
NOT A BRANDED ITEM
88
11.5g
3.5g
2.2g
MUSSEL MEATS IN A THAI CURRY SAUCE
Bantry Bay America Inc.
132
11.8g
5.5g
7.1g
MUSSEL MEATS, IN A THAI CURRY SAUCE
Bantry Bay America Inc.
132
11.8g
5.5g
7.1g
MUSSELS
SEAPRODUCTS
119
18.8g
4.1g
3.1g
MUSSELS COOKED
NOT A BRANDED ITEM
115
21.2g
2.7g
2.7g
MUSSELS IN A BUTTER GARLIC SAUCE
Harbor Seafood Inc
71
8.2g
2.4g
2.4g
MUSSELS IN A CREAMY STOUT SAUCE
Bantry Bay America Inc.
86
8.6g
3.6g
4.3g
MUSSELS IN A GARLIC BUTTER SAUCE
Bantry Bay America Inc.
136
12.1g
7.1g
6.4g
MUSSELS IN A GARLIC BUTTER SAUCE, GARLIC BUTTER
Bantry Bay America Inc.
93
8.6g
5g
4.3g
MUSSELS IN A SPICY SAUCE, SPICY SAUCE
Safeway, Inc.
64
7.1g
5g
2.1g
MUSSELS IN A TOMATO GARLIC SAUCE
Harbor Seafood Inc
71
7.1g
5.9g
1.2g
MUSSELS IN GARLIC & BUTTER SAUCE
Colorado Boxed Beef Co.
94
11.8g
2.4g
4.7g
MUSSELS IN GARLIC BUTTER SAUCE, GARLIC BUTTER
Safeway, Inc.
93
8.6g
5g
4.3g
MUSSELS IN GARLIC BUTTER SAUCE, GARLIC BUTTER SAUCE
Wal-Mart Stores, Inc.
0
0g
0g
0g
MUSSELS IN NATURAL JUICES
Safeway, Inc.
79
11.4g
5g
1.4g
MUSSELS IN NATURAL JUICES, NATURAL JUICES
Safeway, Inc.
79
11.4g
5g
1.4g
MUSSELS IN TOMATO & GARLIC BUTTER SAUCE, TOMATO & GARLIC BUTTER SAUCE
Safeway, Inc.
86
9.3g
5.7g
3.2g
MUSSELS IN WHITE WINE SAUCE
PACIFIC GOLD
161
12g
6g
5g
MUSSELS IN WHITE WINE SAUCE, WHITE WINE SAUCE
Safeway, Inc.
93
10.7g
4.3g
3.6g
MUSSELS, CLAMS, SQUID, SHRIMP SEAFOOD MEDLEY
Quirch Foods Company
106
16.8g
3.5g
0g
MUSSELS, GARLIC-BUTTER
Meijer, Inc.
89
9.8g
3.6g
2.7g
N'FUSED BARBECUE EXTRA-LARGE SHRIMP, N'FUSED BARBECUE
Linda's Mustard
89
17.9g
4.5g
0.5g
N'FUSED MAPLE BOURBON PREADED SHRIMP, N'FUSED MAPLE BOURBON BREADED
Hotel Express International
223
9.8g
23.2g
10.7g
NACHO SEASONED FISH STICKS
Pinnacle Foods Group LLC
230
11.5g
20.7g
11.5g
NAKED ALASKAN SALMON
North Coast Sea-foods Corp.
113
20.4g
0g
2.8g
NAKED MUSSELS IN GARLIC BUTTER SAUCE, GARLIC BUTTER SAUCE
North Coast Sea-foods Corp.
64
6.4g
7.1g
1.1g
NAKED SHRIMP
North Coast Sea-foods Corp.
71
15.9g
0.9g
0.9g
NAKED WILD SHRIMP
North Coast Sea-foods Corp.
102
20.4g
0g
1.8g
NASHVILLE HOT SHRIMP, NASHVILLE HOT
Handy International Inc.
235
10.6g
21.2g
12.9g