Frozen Breakfast Sandwiches, Biscuits & Meals
Start your day with convenience and variety! Explore our extensive collection of frozen breakfast sandwiches, biscuits, and complete meals, offering a quick and easy way to fuel your mornings. This category encompasses a wide range of options, from classic egg and cheese sandwiches on muffins or biscuits to protein-packed breakfast bowls featuring meats, vegetables, and grains. Nutritionally, these items vary significantly depending on ingredients and preparation methods. Many provide a good source of protein to support satiety, but sodium and saturated fat content can be high. Always check the nutrition facts panel to make informed choices based on your dietary needs. Frozen breakfast options are primarily used for their convenience, offering a fast and simple solution for busy mornings. While often not as nutrient-dense as a home-cooked meal, some options can contribute to a balanced diet when chosen carefully and paired with fresh fruit or vegetables. Look for choices with whole grains, lean proteins, and lower sodium levels to maximize potential health benefits.
Browse nutrition facts for 1,537 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
EGG & CHEESE FULLY-COOKED SAUSAGE, EGG & CHEESE
Wal-Mart Stores, Inc.
315
10.5g
25.8g
19.4g
EGG & CHEESE ON A CROISSANT SAUSAGE SANDWICHES, EGG & CHEESE
Wal-Mart Stores, Inc.
315
10.5g
25.8g
19.4g
EGG & CHEESE ON BAGEL
Sara Lee Foods
267
11.4g
37.1g
7.6g
EGG & CHEESE ON BAGEL SANDWICH, EGG & CHEESE
The Hillshire Brands Company
0
0g
0g
0g
EGG & CHEESE PITA SNACK SANDWICHES, EGG & CHEESE
Sandwich Bros. of Wisconsin, LLC
239
11.3g
21.1g
11.3g
EGG & CHEESE PLANT-BASED PATTY, CROISSANT SANDWICHES, EGG & CHEESE
The Hillshire Brands Company
286
10.3g
24.6g
16.7g
EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS, EGG & CHEESE
MIKEY'S
257
8.0g
20.4g
16.8g
EGG & SAUSAGE BREAKFAST BURRITO, EGG & SAUSAGE
Green Chile Concepts LLC
206
8.2g
24.1g
8.8g
EGG & SAUSAGE BURRITO
Boulder Brands USA, Inc.
218
8.8g
25.3g
9.4g
EGG & SAUSAGE BURRITO, EGG & SAUSAGE
Pinnacle Foods Group LLC
218
8.8g
25.3g
9.4g
EGG & SAUSAGE BURRITOS WHOLE EGGS, SAUSAGE & 3 CHEESES WRAPPED IN A FLOUR TORTILLA BREAKFAST BURRITOS, EGG & SAUSAGE
Don Miguel Mexican Foods, Inc.
267
11.7g
28.3g
11.7g
EGG & SAUSAGE ROLL-UPS
EL MONTEREY
211
7.0g
23.9g
10.6g
EGG & SAUSAGE ROLL-UPS, MAPLE
Ruiz Food Products Inc
211
7.0g
23.9g
10.6g
EGG & SAUSAGE ROLLED IN A FLOUR TORTILLA
EL MONTEREY
211
7.0g
23.9g
10.6g
EGG & SAUSAGE ROLLED IN A FLOUR TORTILLA, MAPLE
Ruiz Food Products Inc
211
7.0g
23.9g
10.6g
EGG & SAUSAGE TAMARITO, EGG & SAUSAGE
Green Chile Concepts LLC
300
10.6g
14.1g
22.9g
EGG & SAUSAGE WHOLE EGGS, SAUSAGE & 3 CHEESES WRAPPED IN A FLOUR TORTILLA BREAKFAST BURRITOS, EGG & SAUSAGE
Don Miguel Mexican Foods, Inc.
267
11.7g
28.3g
11.7g
EGG & SMOKED GOUDA SERVED ON MULTI-GRAIN FLATBREAD, EGG & SMOKED GOUDA
Pinnacle Foods Group LLC
0
0g
0g
0g
EGG + CHEDDAR SAUSAGE WAFFLE SANDWICHES, EGG + CHEDDAR SAUSAGE
Nordic Waffles LLC
348
11.2g
16.9g
23.0g
EGG CARNITAS BAKE
Reser's Fine Foods, Inc.
150
12.3g
7.7g
9.1g
EGG UNCURED HAM, PEPPER & CHEDDAR BITES, EGG
Wakefern Food Corporation
248
13.1g
3.3g
19.6g
EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES
Julian's Recipe, LLC.
212
11.5g
15.0g
12.4g
EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES, EGG WHITE & SMOKED GOUDA
Julian's Recipe, LLC.
212
11.5g
15.0g
12.4g
EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP
H.J. Heinz Company
168
7.1g
23.0g
5.3g
EGG WHITE & TURKEY SAUSAGE FLATBREAD POCKET SANDWICHES, EGG WHITE & TURKEY SAUSAGE
Sandwich Bros. of Wisconsin, LLC
179
13.1g
16.7g
6.0g
EGG WHITE & TURKEY SAUSAGE WITH CHEESE PITA SNACK SANDWICHES, EGG WHITE & TURKEY SAUSAGE WITH CHEESE
Sandwich Bros. of Wisconsin, LLC
176
12.9g
18.8g
5.3g
EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN, EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN
AdvancePierre Foods Inc.
150
10.8g
19.2g
4.2g
EGG WHITE FLORENTINE CREAMY EGG WHITE CUSTARD WITH FONTINA & PARMESAN CHEESE, RED BELL PEPPER, SPINACH, AND ONION BITES, EGG WHITE FLORENTINE
Safeway, Inc.
0
0g
0g
0g
EGG WHITE OMELETTE
CEDARLANE
97
7.9g
4.9g
4.0g
EGG WHITE OMELETTE, UNCURED TURKEY BACON, VEGETABLE & CHEESE
Cedarlane Natural Foods, Inc.
97
7.9g
4.9g
4.0g
EGG WHITE PATTIES, EGG WHITE
Gabriel Investment Holdings, LLC
61
10.5g
3.5g
0g
EGG WHITE PLANT-BASED BREAKFAST SAUSAGE & CHEDDAR CHEESE BREADLESS SANDWICH, EGG WHITE
Gabriel Investment Holdings, LLC
171
15.5g
3.9g
10.1g
EGG WHITE TURKEY SAUSAGE & CHEDDAR CHEESE BREADLESS SANDWICH, EGG WHITE
Gabriel Investment Holdings, LLC
144
15.2g
2.4g
8g
EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICH, EGG WHITE WITH CHEESE & TURKEY SAUSAGE
Sandwich Bros. of Wisconsin, LLC
176
12.9g
18.8g
5.9g
EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICHES, EGG WHITE WITH CHEESE & TURKEY SAUSAGE
Sandwich Bros. of Wisconsin, LLC
176
11.8g
18.8g
5.3g
EGG WHITE WITH CHEESE & TURKEY SAUSAGE PITA SNACK SANDWICHES, EGG WHITE WITH CHEESE & TURKEY SAUSAGE
Sandwich Bros. of Wisconsin, LLC
176
12.9g
18.8g
5.3g
EGG WHITE WITH VEGGIE BACON BITS PATTIES, EGG
Classic Cooking Inc.
108
9.2g
10.8g
3.9g
EGG WHITE, CHEESE & SPINACH EGG BITES, EGG WHITE, CHEESE & SPINACH
Smart & Final Iris Corporation
183
7.8g
6.1g
13.9g
EGG WHITE, CHEESE & VEGGIE KETO OVEN-BAKED OMELET CUPS, EGG WHITE, CHEESE & VEGGIE
ST Partners, LLC
158
12.3g
7.0g
8.8g
EGG WHITE, VEGGIES & CHEESE SCRAMBLE CUPS, EGG WHITE, VEGGIES & CHEESE
Pinnacle Foods Group LLC
85
6.3g
8.5g
3.2g
EGG WHITES WITH WHITE KIDNEY BEANS AND VEGETABLES OVER STEEL CUT OATS & ANCIENT GRAINS WITH A BASIL PESTO SAUCE TOPPED WITH PARMESAN CHEESE MORNING POWER BOWLS, PESTO & EGG WHITE SCRAMBLE
Conagra Brands, Inc.
93
5.9g
10.3g
2.9g
EGG WITH TURKEY SAUSAGE, CHEDDAR CHEESE & BACON , FRITTATA
Sara Lee Foods
248
12.4g
8.0g
18.6g
EGG' WICH HAM, BELL PEPPERS, MUSHROOM, BACON AND ONION EGG FRITTATAS WITH TURKEY SAUSAGE AND CHEESE THE BREADLESS BREAKFAST, EGG' WICH
Sara Lee Foods
207
11.2g
6.0g
14.7g
EGG'WICH HAM, BELL PEPPERS, MUSHROOM, BACON AND ONION EGG FRITTATAS WITH TURKEY SAUSAGE AND CHEESE THE BREADLESS BREAKFAST, EGG'WICH
The Hillshire Brands Company
207
12.9g
6.9g
13.8g
EGG, & CHEESE PLANT-BASED PATTY, CROISSANT SANDWICHES, EGG, & CHEESE
The Hillshire Brands Company
286
10.3g
24.6g
16.7g
EGG, APPLEWOOD SMOKED BACON & CHEESE BURRITO, EGG, APPLEWOOD SMOKED BACON & CHEESE
Ruiz Food Products Inc
234
8.6g
28.1g
9.4g
EGG, BACON & CHEDDAR CHEESE HANDCRAFTED BREAKFAST BURRITO, EGG, BACON & CHEDDAR CHEESE
TINA'S
239
8.9g
28.3g
9.7g
EGG, BACON & CHEDDAR CHEESE HANDCRAFTED BREAKFAST BURRITOS
Camino Real Foods, Inc.
239
8.9g
28.3g
9.7g
EGG, BACON & CHEESE BREAKFAST STARTS FLAUTAS WHOLE EGGS, BACON AND 3 CHEESES IN A CRISPY FLOUR TORTILLA, EGG, BACON & CHEESE
Don Miguel Mexican Foods, Inc.
282
15.5g
29.6g
11.3g
EGG, BACON & CHEESE BREAKFAST TAQUITOS
EL MONTEREY
247
8.2g
23.5g
12.9g
EGG, BACON & CHEESE TAQUITOS, EGG, BACON & CHEESE
Ruiz Food Products Inc
282
8.2g
29.4g
14.1g
EGG, BACON, HASH BROWN & CHEESE BURRITOS WHOLE EGGS, BACON, HASH BROWNS AND 3 CHEESES WRAPPED IN A FLOUR TORTILLA BREAKFAST BURRITOS, EGG, BACON, HASH BROWN & CHEESE BURRITOS
Don Miguel Mexican Foods, Inc.
267
14.2g
29.2g
10.8g
EGG, BASIL PESTO, POTATO & CHEESE SCRAMBLE CUPS, EGG, BASIL PESTO, POTATO & CHEESE
Pinnacle Foods Group LLC
148
7.0g
10.6g
8.5g
EGG, BRUSCHETTA JACK CHEESE BREAKFAST SANDWICH FOCACCIA BUN, EGG, BRUSCHETTA JACK CHEESE
Wal-Mart Stores, Inc.
266
12.8g
23.7g
13.3g
EGG, CANADIAN STYLE BACON & CHEESE BURRITO, EGG, CANADIAN STYLE BACON & CHEESE
EL MONTEREY
213
10.2g
26.9g
7.4g
EGG, CHEESE & BACON BISCUIT SANDWICHES, EGG, CHEESE & BACON
Safeway, Inc.
294
10.8g
28.4g
13.7g
EGG, CHEESE & BACON BREAKFAST FLATBREADS, EGG, CHEESE & BACON
Tyson Foods, Inc.
304
11.2g
31.2g
15.2g
EGG, CHEESE & BACON IN A BISCUIT DOUGH
Rich Products Corporation
355
11.3g
22.6g
24.2g
EGG, CHEESE & HAM BREAKFAST POCKETS SCRAMBLED EGGS, PLANT-BASED CHEESE AND UNCURED HAM IN A TOASTED CRUST, EGG, CHEESE & HAM BREAKFAST POCKETS
MIKEY'S
257
8.9g
20.4g
15.9g
EGG, CHEESE & JALAPENO BURRITO, EGG, CHEESE & JALAPENO
Ruiz Food Products Inc
211
7.8g
28.9g
7.0g