Frozen Breakfast Sandwiches, Biscuits & Meals
Start your day with convenience and variety! Explore our extensive collection of frozen breakfast sandwiches, biscuits, and complete meals, offering a quick and easy way to fuel your mornings. This category encompasses a wide range of options, from classic egg and cheese sandwiches on muffins or biscuits to protein-packed breakfast bowls featuring meats, vegetables, and grains. Nutritionally, these items vary significantly depending on ingredients and preparation methods. Many provide a good source of protein to support satiety, but sodium and saturated fat content can be high. Always check the nutrition facts panel to make informed choices based on your dietary needs. Frozen breakfast options are primarily used for their convenience, offering a fast and simple solution for busy mornings. While often not as nutrient-dense as a home-cooked meal, some options can contribute to a balanced diet when chosen carefully and paired with fresh fruit or vegetables. Look for choices with whole grains, lean proteins, and lower sodium levels to maximize potential health benefits.
Browse nutrition facts for 1,537 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
GREEK CREAMY FETA CHEESE SPANAKOPITA WRAP, GREEK CREAMY FETA CHEESE
Amy's Kitchen Inc.
192
7.7g
22.4g
8.3g
GREEK MADE WITH ORGANIC CHOPPED SPINACH SPANAKOPITA WRAP, GREEK
Amy's Kitchen Inc.
192
7.7g
21.8g
8.3g
GREEK SPANAKOPITA WRAP, GREEK SPANAKOPITA
Amy's Kitchen Inc.
192
7.7g
21.8g
8.3g
GREENS & PROTEIN PESTO SCRAMBLE CAGE FREE EGG WHITE, PESTO SAUCE, RED POTATO, PROVOLONE CHEESE, ZUCCHINI, YELLOW PEPPER, BROCCOLI, SPINACH, RED ONION & RED QUINOA, GREENS & PROTEIN PESTO SCRAMBLE
Kraft Heinz Foods Company
0
0g
0g
0g
GRIDDLE CAKE SAUSAGE, EGG & CHEESE BREAKFAST SANDWICHES
Topco Associates, Inc.
287
7.4g
22.1g
17.7g
GRIDDLE N' SAUSAGE BREAKFAST SANDWICH 1
Golden County Foods, Inc.
288
8.1g
27.9g
15.3g
GRIDDLE N' SAUSAGE BREAKFAST SANDWICH, GRIDDLE N' SAUSAGE
Golden County Foods, Inc.
288
8.1g
27.9g
15.3g
GRIDDLE PANCAKE BREAKFAST PLANT BASED SAUSAGE WITH CAGE FREE EGGS AND VEGAN CHEESE SAUCE TOPPED WITH A MAPLE SYRUP PANCAKE BOWL, GRIDDLE PANCAKE BREAKFAST
Ittella International, Inc.
187
9.1g
20.7g
8.1g
GRIDDLE POPPERS
Pinnacle Foods Group LLC
355
6.5g
38.7g
19.4g
GYRO PRECOOKED BEEF & LAMB GYRO SLICES IN PITA FLATBREAD WITH TZATZIKI SAUCE POUCH MADE WITH GREEK YOGURT SANDWICHES, GYRO
Kronos Foods Corp
314
10.7g
21.4g
20.7g
HAM & CHEDDAR BREAKFAST SANDWICH
Pinnacle Foods Group LLC
242
10.1g
20.2g
14.1g
HAM & CHEDDAR EGGWRAPS, HAM & CHEDDAR
Demers Food Group Inc.
140
11.6g
4.1g
8.3g
HAM & CHEESE CROISSANT SANDWICHES, HAM & CHEESE
The Hillshire Brands Company
0
0g
0g
0g
HAM & CHEESE EGGS, POTATOES, HAM & CHEDDAR CHEESE BREAKFAST BOWL, HAM & CHEESE
The Hillshire Brands Company
0
0g
0g
0g
HAM & CHEESE MADE WITH EGGS, HAM, MONTEREY JACK & CHEDDAR CHEESES OMELET, HAM & CHEESE
The Hillshire Brands Company
0
0g
0g
0g
HAM & CHEESE MELTS PITA SNACK SANDWICHES, HAM & CHEESE MELTS
Sandwich Bros. of Wisconsin, LLC
219
12.5g
23.4g
7.0g
HAM & CHEESE MELTS SMOKED HAM & CHEESE PITA SNACK SANDWICHES, HAM & CHEESE MELTS
Sandwich Bros. of Wisconsin, LLC
219
12.5g
23.4g
7.0g
HAM & CHEESE MELTS SMOKED PITA SNACK SANDWICHES, HAM & CHEESE MELTS
Sandwich Bros. of Wisconsin, LLC
219
12.5g
23.4g
7.0g
HAM & CHEESE OMELET
Atkins Nutritionals, Inc.
172
13.1g
3.3g
12.3g
HAM & CHEESE OMELETS
Eggland's Best, Inc.
156
12.3g
3.3g
9.8g
HAM & CHEESE OMELETS, HAM & CHEESE
Eggland's Best, Inc.
162
11.7g
2.7g
11.7g
HAM & CHEESE SANDWICH ON A PRETZEL BUN
The Moran Group Incorporated
248
13.3g
31.9g
8.0g
HAM & CHEESE SCRAMBLE
SIGNATURE SELECT
107
8.1g
10.2g
4.1g
HAM & CHEESE SCRAMBLE SCRAMBLED EGG WHITE PRODUCT WITH HAM, ROASTED POTATOES, CHEDDAR, AND MONTEREY JACK CHEESE, HAM & CHEESE
Glencourt Inc.
107
8.1g
9.6g
4.1g
HAM & CHEESE SCRAMBLE SCRAMBLED EGG WHITE PRODUCT WITH HAM, ROASTED POTATOES, CHEDDAR, AND MONTEREY JACK CHEESE, HAM & CHEESE SCRAMBLE
Glencourt Inc.
107
8.1g
9.6g
4.1g
HAM & CHEESE SCRAMBLED EGG WHITE PRODUCT WITH HAM, ROASTED POTATOES, CHEDDAR, AND MONTEREY JACK CHEESE, HAM & CHEESE
Glencourt Inc.
107
8.1g
9.6g
4.1g
HAM & CHEESE SCRAMBLED EGG WHITE PRODUCT WITH HAM, ROASTED POTATOES, CHEDDAR, AND MONTEREY JACK CHEESE, HAM & CHEESE SCRAMBLE
Glencourt Inc.
107
8.1g
9.6g
4.1g
HAM & CHEESE STUFFED SANDWICHES, HAM & CHEESE
The Moran Group Incorporated
268
7.1g
31.5g
11.8g
HAM & EGG SCRAMBLE EGGS, DICED HAM, CHEDDAR AND MOZZARELLA CHEESES, WITH HOLLANDAISE STYLE SAUCE BREAKFAST CROISSANT CRUST PIZZA, HAM & EGG SCRAMBLE
Nestle USA Inc.
255
10.0g
32.1g
9.7g
HAM AND CHEESE OMELET
Pinnacle Foods Group LLC
143
6.8g
12.2g
7.5g
HAM AND CHEESE OMELET WITH SEASONED HOME FRIES, HAM AND CHEESE WITH SEASONED HOME FRIES
Pinnacle Foods Group LLC
143
6.8g
12.2g
7.5g
HAM AND CHEESE SCRAMBLE
H.J. Heinz Company
98
10.3g
7.1g
3.3g
HAM AND CHEESE SCRAMBLED EGG WHITES AND HAM ON A BED OF ORE IDA ROASTED POTATOES TOPPED WITH CHEESE, HAM AND CHEESE SCRAMBLE
Kraft Heinz Foods Company
0
0g
0g
0g
HAM AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES, HAM, EGGS, IMITATION CHEDDAR BLEND, PEPPERS AND ONIONS, HAM AND EGG SCRAMBLE
Pinnacle Foods Group LLC
124
4.7g
13.0g
5.7g
HAM EGG & CHEESE BISCUITS SANDWICHES, HAM EGG & CHEESE
Global Performance
224
9.5g
0.0g
8.8g
HAM, BACON, PORK SAUSAGE, POTATOES & CHEESE TRIPLE MEAT BOWL, TRIPLE MEAT
THE PIONEER WOMAN
204
13.4g
6.3g
14.1g
HAM, BELL PEPPERS, MUSHROOM, BACON AND ONION EGG FRITTATA WITH TURKEY SAUSAGE AND CHEESE EGG'WICH THE BREADLESS BREAKFAST, TURKEY SAUSAGE AND CHEESE
Sara Lee Foods
207
11.2g
6.0g
14.7g
HAM, BELL PEPPERS, MUSHROOM, BACON AND ONION EGG FRITTATA WITH TURKEY SAUSAGE AND CHEESE EGG'WICH, HAM, BELL PEPPERS, MUSHROOM, BACON AND ONION EGG FRITTATA WITH TURKEY SAUSAGE AND CHEESE
The Hillshire Brands Company
0
0g
0g
0g
HAM, BELL PEPPERS, MUSHROOM, BACON AND ONION EGG FRITTATAS WITH TURKEY SAUSAGE AND CHEESE EGG'WICH, HAM, BELL PEPPERS, MUSHROOM, BACON AND ONION EGG FRITTATAS WITH TURKEY SAUSAGE AND CHEESE
The Hillshire Brands Company
0
0g
0g
0g
HAM, EGG & CHEESE BREAKFAST BITES SANDWICHES
Nestle USA Inc.
233
7.8g
30g
8.9g
HAM, EGG & CHEESE BREAKFAST SANDWICHES, HAM, EGG & CHEESE
The Kellogg Company
205
11.4g
25g
6.8g
HAM, EGG & CHEESE ENGLISH MUFFIN, HAM, EGG & CHEESE
The Kroger Co.
204
9.7g
25.7g
7.1g
HAM, EGG & CHEESE FLAVORED BREAKFAST SANDWICHES, HAM, EGG & CHEESE
The Kellogg Company
205
11.4g
25g
6.8g
HAM, EGG & CHEESE FULLY COOKED SLICED HAM, EGG AND PROCESS AMERICAN CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES, HAM, EGG & CHEESE
Topco Associates, Inc.
193
10.1g
23.5g
6.7g
HAM, EGG & CHEESE HAM & EGG WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A FLAKY CRUST BREAKFAST BITES SANDWICHES, HAM, EGG & CHEESE
Nestle USA Inc.
233
7.8g
30g
8.9g
HAM, EGG AND CHEESE IN A WHEAT BREAD TOASTED POCKET, HAM, EGG AND CHEESE
JAFFLZ, LLC
141
8.8g
15.9g
4.1g
HAM, EGG, CHEDDAR CHEESE FRENCH TOAST SANDWICHES, FRENCH TOAST
Safeway, Inc.
221
12.5g
21.3g
10.3g
HAMMIE EGGS, HAM & CHEESE IN A WHEAT BREAD POCKET, HAMMIE
JAFFLZ
190
13.2g
20.7g
6.3g
HAND MADE SOY CHORIZO, BEAN & POTATO BURRITO
REYNALDO'S
191
7.4g
29.3g
6.0g
HAND MADE SOY CHORIZO, BEAN & POTATO BURRITO, SOY CHORIZO & BEAN
Reynaldo's Mexican Food Manufacturer Inc.
191
7.4g
29.3g
6.0g
HANDCRAFTED BREAKFAST BURRITOS EGG, BACON & CHEDDAR CHEESE
TINA'S
239
8.9g
28.3g
9.7g
HANDCRAFTED BREAKFAST BURRITOS EGG, HAM, POTATO & CHEDDAR CHEESE
Camino Real Foods, Inc.
221
8.0g
30.1g
7.1g
HARMLESS HAM & CHICKPEA PATTY FARMSTAND BREAKFAST SANDWICH, HARMLESS HAM & CHICKPEA PATTY
SWEET EARTH
213
11.0g
26.0g
7.9g
HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH, HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES
Sweet Earth Natural Foods
213
11.0g
26.0g
7.9g
HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES SMOKY, SAVORY HARMLESS HAM (MEATLESS) PAIRED WITH A SPICY CHICKPEA PATTY AND A RUSTIC SUN-DRIED TOMATO SPREAD FARMSTAND FLAXBREAD VEGAN BREAKFAST SANDWICH, HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES
Sweet Earth Natural Foods
219
10.3g
25.3g
8.9g
HARMLESS HAM, EGG, SWISS CHEESE CAGE-FREE EGGS, SWISS CHEESE, SMOKY, SAVORY HARMLESS HAM (MEATLESS), ON A WHOLE WHEAT, OAT BRAN, FLAXSEED BREAD FARMSTAND FLAXBREAD BREAKFAST SANDWICH, HARMLESS HAM, EGG, SWISS CHEESE
Sweet Earth Natural Foods
257
15g
23.6g
11.4g
HARVEST MONING PROTEIN BITES, HARVEST
Tyson Foods, Inc.
160
11.7g
6.4g
9.6g
HARVEST MORNING PROTEIN BITES, HARVEST
Tyson Foods, Inc.
160
11.7g
6.4g
9.6g
HATCH CHILE HUEVOS RANCHEROS HOMESTYLE POTATOES, SCRAMBLED EGGS, WITH A SPICY HATCH CHILE SALSA, GREEN AND RED PEPPERS, TOMATOES AND CHEDDAR CHEESE BREAKFAST BOWL, HATCH CHILE HUEVOS RANCHEROS
Topco Associates, Inc.
136
6.6g
8.1g
8.6g
HATCH CHILES & EGGS ARTISAN FLATBREAD BREAKFAST SANDWICH
Gabriel Investment Holdings, LLC
168
8g
22.4g
4.8g