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UNCRUSTABLES, JAM SANDWICH SOFT BREAD

362 Calories
10.3g Protein
48.3g Carbs
15.5g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 362
% Daily Value*
Total Fat 15.5g 20%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 379mg 16%
Total Carbohydrate 48.3g 18%
Dietary Fiber 3.4g 12%
Total Sugars 15.5g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 1.7mg 10%
Potassium 231mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 14%
Carbs 48.3g 65%
Fat 15.5g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 1.7 MG 10%
Potassium, K 231 MG 5%
Sodium, Na 379 MG 16%

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Good source of dietary fiber (3.4g per 100g).

About JAM SANDWICH SOFT BREAD

Frozen peanut butter and strawberry jam Uncrustables from Smucker's, featuring a peanut butter filling and strawberry jam (sugar, strawberries, pectin, citric acid) pressed between sealed whole-wheat-blend bread rounds with the crusts removed. The peanut butter uses peanuts, sugar, molasses, fully hydrogenated vegetable oils, and mono and diglycerides. Per 100 g the sandwich provides 362 calories, 10.3 g protein, 48.3 g carbohydrates, 15.5 g fat, and 3.4 g fiber. The sealed, crust-free design prevents sogginess during thawing. A lunchbox staple that thaws in 30-60 minutes at room temperature. Contains wheat, peanuts, and soy. One 58 g sandwich is approximately 210 calories.

Ingredients

BREAD: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, UNBLEACHED WHOLE WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, DOUGH CONDITIONERS (DISTILLED MONO AND DIGLYCERIDES, DATEM, ENZYMES [WITH WHEAT STARCH, ASCORBIC ACID, CALCIUM PEROXIDE]). PEANUT BUTTER: PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT. STRAWBERRY JAM: SUGAR, STRAWBERRIES,CONTAINS 2% OR LESS OF: PECTIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE).

Calorie Breakdown

At 362 calories per 100 grams, JAM SANDWICH SOFT BREAD gets 11% of its calories from protein, 53% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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