JAM SANDWICH SOFT BREAD vs SAUSAGE AND GRAVY POTATOES
Nutrition comparison per 100 g serving
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JAM SANDWICH SOFT BREAD wins in 6 out of 11 nutrient categories
JAM SANDWICH SOFT BREAD: 6
vs
SAUSAGE AND GRAVY POTATOES: 4
(1 ties)
Overview
| Nutrient | JAM SANDWICH SOFT BREAD | SAUSAGE AND GRAVY POTATOES | Winner |
|---|---|---|---|
| Calories | 362 cal | 157 cal | |
| Protein | 10.3 g | 5.6 g | |
| Carbs | 48.3 g | 12.1 g | |
| Fat | 15.5 g | 9.1 g | |
| Fiber | 3.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM SANDWICH SOFT BREAD | SAUSAGE AND GRAVY POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | JAM SANDWICH SOFT BREAD | SAUSAGE AND GRAVY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 379 MG | 278 MG |