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Sweet Earth Natural — HARMLESS HAM, EGG, SWISS CHEESE CAGE-FREE EGGS, SWISS CHEESE, SMOKY, SAVORY HARMLESS HAM (MEATLESS), ON A WHOLE WHEAT, OAT BRAN, FLAXSEED BREAD FARMSTAND FLAXBREAD BREAKFAST SANDWICH, HARMLESS HAM, EGG, SWISS CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals Sweet Earth Natural Foods Branded
257 Calories
15g Protein
23.6g Carbs
11.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 350mg 15%
Total Carbohydrate 23.6g 9%
Dietary Fiber 3.6g 13%
Total Sugars 4.3g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 30%
Carbs 23.6g 47%
Fat 11.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Vitamin B-12 0.6 UG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 1.3 MG 7%
Sodium, Na 350 MG 15%
Zinc, Zn 1.1 MG 10%

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Aldi — CANADIAN BACON, EGG WHITE & CHEESE MUFFIN SANDWICHES, CANADIAN BACON, EGG WHITE & CHEESE 164 9.8g 21.3g 4.9g Don Miguel Mexican — SPICY EGG, BACON & CHEESE BREAKFAST BURRITOS WHOLE EGGS, BACON, THREE CHEESES, ONIONS, GREEN CHILES AND JALAPEOS IN A SOFT FLOUR TORTILLA, SPICY EGG, BACON & CHEESE 267 15.8g 28.3g 10g Gabriel Investment Holdings — THE GREEK BREAKFAST BURRITO, THE GREEK 197 7.8g 25.4g 7.8g Aldi — SAUSAGE, EGG & CHEESE BISCUIT SANDWICHES, SAUSAGE, EGG & CHEESE 308 9.2g 20g 20.8g Green Chile Concepts — MILD BREAKFAST BOWL WITH POTATOES, FIRE ROASTED TOMATO SALSA, EGGS, BACON, AND SAUSAGE OVER A TORTILLA TOPPED WITH CHEDDAR CHEESE AND POBLANO PEPPERS!, MILD, CHEDDAR CHEESE AND POBLANO PEPPERS 134 5.6g 11.2g 6.9g JMT — EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS, EGG & CHEESE 257 8.0g 20.4g 16.8g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Vitamin B-12 (27% DV).

About HARMLESS HAM, EGG, SWISS CHEESE CAGE-FREE EGGS, SWISS CHEESE, SMOKY, SAVORY HARMLESS HAM (MEATLESS), ON A WHOLE WHEAT, OAT BRAN, FLAXSEED BREAD FARMSTAND FLAXBREAD BREAKFAST SANDWICH, HARMLESS HAM, EGG, SWISS CHEESE

Sweet Earth Harmless Ham, Egg and Swiss Cheese Breakfast Sandwich is a frozen meatless sandwich on whole wheat, oat bran, and flaxseed bread. The ham substitute is made from vital wheat gluten with hickory smoke and maple syrup. Per 100g: 257 calories, 15g protein, 23.6g carbohydrates, 11.4g fat, and 3.6g fiber. Cage-free eggs and Swiss cheese round out a high-protein vegetarian morning meal option.

Ingredients

FLAX BREAD (WHOLE WHEAT FLOUR, SEMOLINA FLOUR, OAT BRAN, EVAPORATED CANE JUICE, OLIVE OIL, FLAX SEEDS, YEAST, OATS, SALT), EGG PATTY (CAGE FREE EGGS, CAGE FREE EGG WHITES, CANOLA OIL, WATER, NUTRITIONAL YEAST, SEA SALT, GUAR GUM, XANTHAN GUM, CARRAGEENAN, BLACK PEPPER, BAKING POWDER), SWISS CHEESE, HARMLESS HAM (WATER, VITAL WHEAT GLUTEN, YELLOW ONION, NATURAL VEGAN HAM FLAVOR, NATURAL HICKORY SMOKE, MAPLE SYRUP, APPLE CIDER VINEGAR, EXPELLER PRESSED CANOLA OIL, SEA SALT, GARLIC, NUTRITIONAL YEAST, CLOVES, ALLSPICE, WHITE PEPPER, SUMAC, NATURAL VEGETABLE COLOR, CITRIC ACID AND SPICES).

Dietary Information

Notable micronutrients in HARMLESS HAM, EGG, SWISS CHEESE CAGE-FREE EGGS, SWISS CHEESE, SMOKY, SAVORY HARMLESS HAM (MEATLESS), ON A WHOLE WHEAT, OAT BRAN, FLAXSEED BREAD FARMSTAND FLAXBREAD BREAKFAST SANDWICH, HARMLESS HAM, EGG, SWISS CHEESE include Vitamin B-12 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, HARMLESS HAM, EGG, SWISS CHEESE CAGE-FREE EGGS, SWISS CHEESE, SMOKY, SAVORY HARMLESS HAM (MEATLESS), ON A WHOLE WHEAT, OAT BRAN, FLAXSEED BREAD FARMSTAND FLAXBREAD BREAKFAST SANDWICH, HARMLESS HAM, EGG, SWISS CHEESE gets 23% of its calories from protein, 37% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Sweet Earth Natural — HARMLESS HAM, EGG, SWISS CHEESE CAGE-FREE EGGS, SWISS CHEESE, SMOKY, SAVORY HARMLESS HAM (MEATLESS), ON A WHOLE WHEAT, OAT BRAN, FLAXSEED BREAD FARMSTAND FLAXBREAD BREAKFAST SANDWICH, HARMLESS HAM, EGG, SWISS CHEESE

See how Sweet Earth Natural — HARMLESS HAM, EGG, SWISS CHEESE CAGE-FREE EGGS, SWISS CHEESE, SMOKY, SAVORY HARMLESS HAM (MEATLESS), ON A WHOLE WHEAT, OAT BRAN, FLAXSEED BREAD FARMSTAND FLAXBREAD BREAKFAST SANDWICH, HARMLESS HAM, EGG, SWISS CHEESE compares to other foods in terms of nutrition:

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