HARMLESS HAM vs SAUSAGE & BUTTERMILK BISCUITS FULLY COOKED SANDWICHES
Nutrition comparison per 100 g serving
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HARMLESS HAM wins in 9 out of 15 nutrient categories
HARMLESS HAM: 9
vs
SAUSAGE & BUTTERMILK BISCUITS FULLY COOKED SANDWICHES: 3
(3 ties)
Overview
| Nutrient | HARMLESS HAM | SAUSAGE & BUTTERMILK BISCUITS FULLY COOKED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 257 cal | 370 cal | |
| Protein | 15 g | 8.7 g | |
| Carbs | 23.6 g | 28.3 g | |
| Fat | 11.4 g | 23.9 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMLESS HAM | SAUSAGE & BUTTERMILK BISCUITS FULLY COOKED SANDWICHES | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMLESS HAM | SAUSAGE & BUTTERMILK BISCUITS FULLY COOKED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 350 MG | 924 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |