French Fries, Potatoes & Onion Rings
Dive into the world of fried favorites! This category encompasses an array of potato and onion preparations, primarily featuring French fries, potato chips, hash browns, tater tots, and crispy onion rings. While undeniably delicious, these foods are typically high in carbohydrates and fats, especially when deep-fried. Sodium content can also be significant, depending on seasoning. These staples are often enjoyed as side dishes, snacks, or even incorporated into larger meals like loaded fries or poutine. Potatoes themselves offer some nutritional value, providing potassium and vitamin C, but the frying process often diminishes these benefits. While occasional indulgence is perfectly acceptable, remember that moderation is key. Opting for baked or air-fried versions, or choosing smaller portion sizes, can help you enjoy the satisfying crunch while being mindful of your overall nutrient intake.
Browse nutrition facts for 1,034 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
HASH BROWN PATTIES LIGHTLY SEASONED SHREDDED POTATOES, HASH BROWN PATTIES
Safeway, Inc.
219
3.1g
23.4g
12.5g
HASH BROWN PATTIES SHREDDED POTATOES
Topco Associates, Inc.
206
1.6g
17.5g
14.3g
HASH BROWN PATTIES SHREDDED POTATOES, HASH BROWN PATTIES
Meijer, Inc.
234
3.1g
23.4g
14.1g
HASH BROWN PATTIES SHREDDED SHAPED POTATOES, SHREDDED SHAPED POTATOES
Wegmans Food Markets, Inc.
206
1.6g
17.5g
14.3g
HASH BROWN PATTIES, HASH BROWN
Target Stores
234
3.1g
23.4g
14.1g
HASH BROWN PATTIES, ORIGINAL
Hannaford Bros. Co.
200
1.7g
25g
11.7g
HASH BROWN PATTIES, SHREDDED POTATOES
Heinz Frozen Food Company
209
1.5g
22.4g
11.9g
HASH BROWN POTATO PATTIES
Food Town Stores Inc.
206
1.6g
17.5g
14.3g
HASH BROWN POTATO PATTIES, HASH BROWN
Target Stores
0
0g
0g
0g
HASH BROWN POTATO PATTIES, ORIGINAL
Food Town Stores Inc.
206
1.6g
17.5g
14.3g
HASH BROWN POTATOES
Unified Grocers, Inc.
83
2.4g
19.1g
0g
HASH BROWN SHREDDED POTATO PATTIES, SHREDDED POTATO
Aldi-Benner Company
250
3.3g
35g
11.7g
HASH BROWN SHREDDED POTATOES PATTIES, HASH BROWN
Topco Associates, Inc.
206
1.6g
17.5g
14.3g
HASH BROWN SHREDDED POTATOES, HASH BROWN
Associated Wholesale Grocers, Inc.
71
2.4g
16.5g
0g
HASH BROWN TRIANGLE PATTIES
WSAFG, LLC
170
2g
21g
9g
HASH BROWNS
Wegmans Food Markets, Inc.
82
1.2g
18.8g
0g
HASH BROWNS COUNTRY STYLE SHREDDED POTATOES
Food Town Stores Inc.
94
2.4g
20g
0g
HASH BROWNS CRISPY, SHREDDED POTATOES, HASH BROWNS
Target Stores
83
2.4g
19.1g
0g
HASH BROWNS DICED POTATOES
Giant Eagle, Inc.
83
2.4g
19.1g
0g
HASH BROWNS DICED POTATOES, SOUTHERN STYLE
Giant Eagle, Inc.
83
2.4g
19.1g
0g
HASH BROWNS DICED SOUTHERN STYLE POTATOES
Supervalu, Inc.
141
0g
23.5g
5.3g
HASH BROWNS DICED SOUTHERN STYLE POTATOES, HASH BROWNS
Target Stores
83
2.4g
19.1g
0g
HASH BROWNS FROZEN POTATOES
Tops Markets, LLC
82
1.2g
17.7g
0g
HASH BROWNS GRADE A DICED POTATOES, HASH BROWNS
Wegmans Food Markets, Inc.
82
1.2g
21.2g
0g
HASH BROWNS GRADE A SHREDDED POTATOES, SHREDDED HASH BROWNS
Wegmans Food Markets, Inc.
82
1.2g
21.2g
0g
HASH BROWNS POTATOES O'BRIEN, HASH BROWNS
Flagship Food Group North America LLC
0
0g
0g
0g
HASH BROWNS SHREDDED
Topco Associates, Inc.
82
1.2g
17.7g
0g
HASH BROWNS SHREDDED POTATO PATTIES, POTATO
Ahold USA, Inc.
203
1.6g
18.8g
14.1g
HASH BROWNS SHREDDED POTATOES
The Moran Group Incorporated
94
2.4g
20g
0g
HASH BROWNS SHREDDED POTATOES, HASH BROWNS
McCain Foods, Inc.
94
2.4g
20g
0g
HASHBROWN POTATO PATTIES
Big Y Foods, Inc.
200
1.7g
25g
11.7g
HASHBROWN POTATO PATTIES, HASHBROWN POTATO
Murry's, Inc.
219
3.1g
23.4g
12.5g
HASHBROWNS
Bat (Uk & Export) Ltd.
203
1.6g
21.9g
12.5g
HASHBROWNS O'BRIEN DICED POTATOES WITH ONIONS & PEPPERS, HASHBROWNS O'BRIEN
Nash Finch Company
71
1.2g
18.8g
0g
HASHBROWNS SOUTHERN STYLE HASHBROWN POTATOES
Stater Bros. Markets Inc.
83
2.4g
19.1g
0g
HERB ROASTED POTATOES
FRESH FOODS MARKET
214
1.4g
13.6g
17.1g
HIDDEN VALLEY, SEASONED CRINKLE CUT FRIES POTATOES, RANCH
Lamb Weston Sales, Inc.
190
2.4g
25g
8.3g
HIDDEN VALLEY, SEASONED CRINKLE CUT FRIES POTATOES, RANCH, RANCH
Lamb Weston Sales, Inc.
190
2.4g
25g
8.3g
HOME STYLE DICED HOME FRIES UNSEASONED POTATOES, HOME STYLE
Bob Evans Farms Inc
82
2.4g
17.7g
0g
HOME STYLE HASH BROWNS
Bob Evans Farms Inc
82
2.4g
17.7g
0g
HOME STYLE HASH BROWNS UNSEASONED POTATOES
Bob Evans Farms Inc
82
2.4g
17.7g
0g
HOMESTYLE CHEESY HASH BROWNS, HOMESTYLE
Captain Kens Frozen Foods
175
5.1g
15.3g
10.2g
HOMESTYLE POTATO PANCAKES, HOMESTYLE POTATO
Rafael Padilla & Cia S. En C.
140
3.5g
21.1g
5.3g
HOMESTYLE PRE-COOKED HASH BROWN PATTIES, HOMESTYLE
Flanders Provision Company LLC
219
3.1g
21.9g
12.5g
HOMESTYLE WAFFLES
286
5.7g
44.3g
8.6g
HOMESTYLE WEDGES
Heinz Frozen Food Company
143
2.4g
23.8g
3.6g
HOT! FLAVORED CRISPY CRUNCHY FRIES POTATO SNACKS, HOT!
Cornfields, Inc.
429
3.6g
64.3g
17.9g
HOUSE CUT FRIES WITH SEA SALT
Lamb Weston Sales, Inc.
155
2.4g
27.4g
4.2g
INDIAN CURRY ROASTED SEASONED POTATOES, INDIAN CURRY
Lamb Weston Sales, Inc.
108
1.2g
20.5g
2.4g
JIMMY DEAN, STUFFED HASH BROWNS
Sara Lee Foods
245
8.5g
22.6g
12.3g
JIMMY DEAN, STUFFED HASH BROWNS BACON & VEGGIES
Sara Lee Foods
226
9.4g
23.6g
10.4g
JULIENNE CUT POTATOES, JULIENNE
Associated Wholesale Grocers, Inc.
360
4g
80g
0g
JULIENNE CUT SWEET POTATO FRIES, JULIENNE CUT
Associated Wholesale Grocers, Inc.
179
1.2g
28.6g
6.0g
JUMBO CRINKLE CUT FRENCH FRIES
Lamb Weston Sales, Inc.
119
2.4g
20.2g
3.6g
KALE, TUSCAN HERBS & POTATOES FRIES
FARMWISE
176
4.7g
24.7g
7.1g
KALE, TUSCAN HERBS, BEANS & POTATOES
FARMWISE
176
4.7g
24.7g
7.1g
KALE, TUSCAN HERBS, BEANS & POTATOES VEGGIE FRIES
Farmwise LLC
176
4.7g
24.7g
7.1g
KAROFLANE PLACKI POTATO PANCAKES, KAROFLANE PLACKI
Kowalski Companies Inc.
88
3.5g
19.3g
0g
KASIA'S, POTATO PANCAKES, POTATO
Kasia's Deli Inc.
158
3.5g
26.3g
7.0g
KASIA'S, POTATO PANCAKES, POTATO, POTATO
Kasia's Deli Inc.
158
3.5g
26.3g
7.0g