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Kroger, FRENCH FRIES

French Fries, Potatoes & Onion Rings The Kroger Co. Branded
179 Calories
2.4g Protein
22.6g Carbs
8.3g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Total Carbohydrate 22.6g 8%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 7%
Carbs 22.6g 68%
Fat 8.3g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 48 MG 2%

About FRENCH FRIES

PSST French Fries are a budget-tier frozen potato product sold under The Kroger Co.'s PSST value sub-brand, categorized under French Fries, Potatoes and Onion Rings. These are pre-cut and par-fried frozen french fry strips intended for oven baking or deep-frying at home, a staple frozen convenience food in the American grocery category.

Potatoes are the primary ingredient. The frying oil is a variable blend that may include canola, sunflower, cottonseed, palm, corn, soybean, and/or hydrogenated soybean and/or cottonseed oils — the latter again suggesting a formulation that may include or have included partially hydrogenated oils depending on production date, relevant to the FDA's 2018 trans-fat GRAS removal. Sodium acid pyrophosphate is used to prevent the natural browning (iron-based) of potato flesh after cutting and freezing, preserving an appealing white-yellow appearance. Dextrose is applied to the potato surface to promote even browning during cooking. Natural flavoring is declared and contains milk and wheat as sub-ingredients — these are relevant allergen disclosures even in a trace flavor.

Nutritionally, this product provides 179 calories per 100 grams with 22.62 grams of carbohydrates, 2.38 grams of protein, 8.33 grams of fat, and 2.4 grams of dietary fiber from the potato. An 84-gram serving delivers approximately 150 calories. Allergen note: contains milk and wheat (from natural flavoring). Not suitable for milk-free or gluten-free diets.

Ingredients

POTATOES, VEGETABLE OIL, (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, COTTONSEED OIL, PALM OIL, CORN OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), SODIUM ACID PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE, NATURAL FLAVORING (CONTAINS MILK, WHEAT).

Calorie Breakdown

At 179 calories per 100 grams, FRENCH FRIES gets 5% of its calories from protein, 51% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

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