French Fries, Potatoes & Onion Rings
Dive into the world of fried favorites! This category encompasses an array of potato and onion preparations, primarily featuring French fries, potato chips, hash browns, tater tots, and crispy onion rings. While undeniably delicious, these foods are typically high in carbohydrates and fats, especially when deep-fried. Sodium content can also be significant, depending on seasoning. These staples are often enjoyed as side dishes, snacks, or even incorporated into larger meals like loaded fries or poutine. Potatoes themselves offer some nutritional value, providing potassium and vitamin C, but the frying process often diminishes these benefits. While occasional indulgence is perfectly acceptable, remember that moderation is key. Opting for baked or air-fried versions, or choosing smaller portion sizes, can help you enjoy the satisfying crunch while being mindful of your overall nutrient intake.
Browse nutrition facts for 1,034 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
EXTRA CRISPY FAST FOOD FRIES FRENCH FRIED POTATOES, EXTRA CRISPY FAST FOOD FRIES
Kraft Heinz Foods Company
0
0g
0g
0g
EXTRA CRISPY FAST FOOD STYLE FRIES FRENCH FRIED POTATOES, EXTRA CRISPY FAST FOOD STYLE FRIES
Safeway, Inc.
190
2.4g
25g
8.3g
EXTRA CRISPY FRENCH FRIED POTATOES, EXTRA CRISPY
Kraft Heinz Foods Company
0
0g
0g
0g
EXTRA CRISPY GOLDEN CRINKLES FRENCH FRIED POTATOES
Heinz Frozen Food Company
190
2.4g
26.2g
8.3g
EXTRA CRISPY GOLDEN FRENCH FRIED POTATOES
Kraft Heinz Foods Company
142
1.7g
15.8g
8.3g
EXTRA CRISPY POTATOES CRINKLE CUT FRIES, EXTRA CRISPY
McCain Foods USA, Inc.
141
1.2g
24.7g
5.3g
EXTRA CRISPY RESTAURANT STYLE SEASONED FRENCH FRIED POTATOES, EXTRA CRISPY RESTAURANT STYLE
Safeway, Inc.
179
2.4g
21.4g
9.5g
EXTRA CRISPY RESTAURANT STYLE SEASONED FRENCH FRIED POTATOES, RESTAURANT STYLE
Safeway, Inc.
179
2.4g
21.4g
9.5g
EXTRA CRISPY ROUNDS SHAPED, SHREDDED POTATOES
Meijer, Inc.
202
2.4g
23.8g
10.7g
EXTRA CRISPY ROUNDS SHREDDED POTATOES, EXTRA CRISPY ROUNDS
Meijer, Inc.
202
2.4g
23.8g
10.7g
EXTRA CRISPY SEASONED CRINKLES FRENCH FRIED POTATOES
Heinz Frozen Food Company
179
2.4g
26.2g
7.1g
EXTRA CRISPY SEASONED CRINKLES FRENCH FRIED POTATOES, EXTRA CRISPY SEASONED CRINKLES
Kraft Heinz Foods Company
0
0g
0g
0g
EXTRA CRISPY SHOESTRING FRENCH FRIED POTATOES
Nash Finch Company
153
1.2g
23.5g
7.1g
EXTRA CRISPY SHOESTRING FRENCH FRIED POTATOES, EXTRA CRISPY
Nash Finch Company
153
1.2g
23.5g
7.1g
EXTRA CRISPY SHOESTRING FRENCH FRIES POTATOES
Meijer, Inc.
190
2.4g
25g
8.3g
EXTRA CRISPY SHOESTRING FRIES FRENCH FRIED POTATOES
Supervalu, Inc.
176
2.4g
27.1g
7.1g
EXTRA CRISPY SHOESTRING FRIES FRENCH FRIED POTATOES, EXTRA CRISPY SHOESTRING FRIES
Meijer, Inc.
190
2.4g
25g
8.3g
EXTRA CRISPY STRAIGHT CUT POTATOES FRIES, EXTRA CRISPY
McCain Foods USA, Inc.
141
1.2g
22.4g
5.3g
EXTRA CRISPY TATER TOTS SEASONED SHREDDED POTATOES, EXTRA CRISPY
Kraft Heinz Foods Company
0
0g
0g
0g
EXTRA CRISPY TATER TOTS SEASONED SHREDDED POTATOES, EXTRA CRISPY TATER TOTS
Kraft Heinz Foods Company
151
2.3g
16.3g
9.3g
EXTRA CRISPY WAFFLE CUT FRENCH FRIED POTATOES, FRENCH FRIED POTATOES
Hy-Vee, Inc.
188
2.4g
22.4g
11.8g
FAMOUS SEASONED FRIES
Lamb Weston Sales, Inc.
214
2.4g
25g
10.7g
FAMOUS SEASONED FRIES, CRISPY FRENCH FRIED SEASONED POTATOES, CRISPY FRENCH FRIED
Lamb Weston Sales, Inc.
190
2.4g
26.2g
9.5g
FARM STYLE POTATO WEDGES, SKIN ON FRENCH FRIED POTATO WEDGES
Hannaford Bros. Co.
153
2.4g
24.7g
4.7g
FAST & CRISPY MICROWAVE FRIES
Wal-Mart Stores, Inc.
226
2.4g
32.1g
9.5g
FAST FOOD FRENCH FRIED POTATOES
Food Town Stores Inc.
212
2.4g
30.6g
9.4g
FAST FOOD FRIES FRENCH FRIED POTATOES, FAST FOOD FRIES
The Moran Group Incorporated
106
2.4g
20g
2.4g
FAST FOOD STYLE FRIES EXTRA CRISPY FRENCH FRIED POTATOES, FAST FOOD STYLE FRIES
Safeway, Inc.
190
2.4g
25g
8.3g
FAST FOOD STYLE FRIES FRENCH FRIED POTATOES, FAST FOOD STYLE FRIES
Safeway, Inc.
190
2.4g
25g
8.3g
FAST FOOD-STYLE FRENCH FRIED CRISPY SHOESTRING FRIES POTATOES, FAST FOOD-STYLE
Target Stores
190
2.4g
25g
8.3g
FOOD CLUB, SEASONED FRENCH FRIES
Topco Associates, Inc.
153
2.4g
25.9g
4.7g
FOUR CHEESE CREAMY MASHED POTATOES BLENDED WITH CHEDDAR, MOZZARELLA, PARMESAN AND ROMANO CHEESE IN A LIGHT BREADING MASHED POTATO BITES, FOUR CHEESE
Kraft Heinz Foods Company
257
5.7g
25.7g
14.3g
FOUR POTATO HASH BROWNS, FOUR POTATO
DR. PRAEGER'S
167
2.1g
20.8g
8.3g
FRENCH - FRIED POTATOES
Publix Super Markets, Inc.
118
1.2g
20g
4.1g
FRENCH FRIED CRINKLE CUT POTATOES, FRENCH FRIED
Giant Eagle, Inc.
165
3.5g
24.7g
5.9g
FRENCH FRIED CRINKLE CUT SWEET POTATOES
Super Store Industries
176
1.2g
27.1g
7.1g
FRENCH FRIED POTATOES
Weis Markets, Inc.
176
2.4g
27.1g
7.1g
FRENCH FRIED POTATOES CRINKLE CUT
Wakefern Food Corporation
129
1.2g
20g
5.9g
FRENCH FRIED POTATOES SEASONED CURLY FRIES
Harris-Teeter Inc.
176
2.4g
22.4g
9.4g
FRENCH FRIED POTATOES STEAK FRIES
Wakefern Food Corporation
118
1.2g
20g
3.5g
FRENCH FRIED POTATOES WITH SKINS
Heinz Frozen Food Company
179
2.4g
27.4g
7.1g
FRENCH FRIED POTATOES, CRACKED BLACK PEPPER
Ingles Markets Inc.
188
2.4g
24.7g
9.4g
FRENCH FRIED POTATOES, GOLDEN FRIES
Heinz Frozen Food Company
155
2.4g
25g
4.2g
FRENCH FRIED SWEET POTATO
Heinz Frozen Food Company
167
1.2g
25g
8.3g
FRENCH FRIES
The Kroger Co.
179
2.4g
22.6g
8.3g
FRENCH FRIES POTATOES
Giant Eagle, Inc.
190
2.4g
22.6g
9.5g
FRENCH FRIES POTATOES, SEASONED
Giant Eagle, Inc.
190
2.4g
22.6g
9.5g
FRENCH FRIES STRAIGHT CUT POTATOES
L & J General International
153
2.4g
23.5g
5.3g
FRENCH FRIES STRAIGHT CUT POTATOES, FRENCH FRIES
Wakefern Food Corporation
118
1.2g
20g
4.1g
FRENCH FRIES WAFFLE CUT, FRENCH FRIES
Giant Eagle, Inc.
165
2.4g
23.5g
7.1g
FRENCH FRIES, TRADITIONAL
Brookshire Grocery Company
155
2.4g
25g
4.8g
FRENCH STEAK FRIES POTATOES
Winn-Dixie Stores, Inc.
131
2.4g
21.4g
3.6g
FRIED POTATOES
Weis Markets, Inc.
188
2.4g
24.7g
8.2g
FRIES
Lamb Weston Sales, Inc.
179
2.4g
27.4g
7.1g
FRIES STEAK CUT POTATOES
NOT A BRANDED ITEM
141
2.4g
24.7g
3.5g
FROZEN FRENCH FRIED POTATOES
Wal-Mart Stores, Inc.
179
2.4g
22.6g
8.3g
GARLIC & HERB ROASTED POTATOES SAUTES, GARLIC & HERB ROASTED POTATOES
The Kroger Co.
164
1.4g
17.9g
10g
GARLIC FRIES WITH PARSLEY AND SEA SALT, PARSLEY AND SEA SALT
Lamb Weston Sales, Inc.
167
2.4g
27.4g
5.4g
GARLIC POTATO BITES
328
2.6g
32g
22g
GARLIC POTATO BITES, GARLIC
328
2.6g
32g
22g