French Fries, Potatoes & Onion Rings
Dive into the world of fried favorites! This category encompasses an array of potato and onion preparations, primarily featuring French fries, potato chips, hash browns, tater tots, and crispy onion rings. While undeniably delicious, these foods are typically high in carbohydrates and fats, especially when deep-fried. Sodium content can also be significant, depending on seasoning. These staples are often enjoyed as side dishes, snacks, or even incorporated into larger meals like loaded fries or poutine. Potatoes themselves offer some nutritional value, providing potassium and vitamin C, but the frying process often diminishes these benefits. While occasional indulgence is perfectly acceptable, remember that moderation is key. Opting for baked or air-fried versions, or choosing smaller portion sizes, can help you enjoy the satisfying crunch while being mindful of your overall nutrient intake.
Browse nutrition facts for 375 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SEASON'S CHOICE — SPICY ONION RINGS, SPICY
SEASON'S CHOICE
280
4.9g
40.2g
11.0g
Kraft Heinz — SPICY SRIRACHA FRIES SEASONED FRENCH FRIED POTATOES
Kraft Heinz Foods Company
230
2.4g
33.3g
9.5g
Hy-Vee — SPIRAL FRIES FRENCH FRIED POTATOES
Hy-Vee, Inc.
176
2.4g
21.2g
9.4g
Flagship Food Group North America — STEAK 'N SHAKE, SILVER DOLLAR POTATO HASH BROWNS
Flagship Food Group North America LLC
132
1.3g
21.1g
5.3g
Flagship Food Group North America — STEAK 'N SHAKE, THIN 'N CRISPY SEASONED POTATO FRIES
Flagship Food Group North America LLC
200
1.2g
24.7g
10.6g
Food Town — STEAK CUT FRENCH FRIED POTATOES
Food Town Stores Inc.
141
2.4g
24.7g
3.5g
Delhaize America — STEAK CUT FRENCH FRIED POTATOES
Delhaize America, Inc.
141
2.4g
24.7g
3.5g
Stater Bros — STEAK CUT FRENCH FRIED POTATOES
Stater Bros. Markets Inc.
131
2.4g
21.4g
3.6g
Topco Associates — STEAK CUT FRENCH FRIED POTATOES, STEAK CUT
Topco Associates, Inc.
153
2.4g
27.1g
4.1g
Flagship Food Group North America — STEAK CUT FRENCH FRIES
Flagship Food Group North America LLC
141
2.4g
23.5g
3.5g
Kraft Heinz — STEAK FRIES
Kraft Heinz Foods Company
107
1.2g
15.5g
4.2g
Hy-Vee — STEAK FRIES THICK CUT FRENCH FRIED POTATOES
Hy-Vee, Inc.
141
2.4g
24.7g
3.5g
Heinz Frozen Food — STEAKHOUSE FRIES POTATOES
Heinz Frozen Food Company
179
1.2g
19.1g
9.5g
Topco Associates — STRAIGHT CUT FRENCH FRIED POTATOES
Topco Associates, Inc.
153
2.4g
27.1g
4.1g
Goya — STRAIGHT CUT FRENCH FRIED POTATOES
Goya Foods, Inc.
129
2.4g
23.5g
2.4g
Hannaford Bros — STRAIGHT CUT FRENCH FRIED POTATOES
Hannaford Bros. Co.
129
2.4g
23.5g
2.4g
Delhaize America — STRAIGHT CUT FRENCH FRIED POTATOES
Delhaize America, Inc.
141
2.4g
22.4g
5.3g
Hy-Vee — STRAIGHT CUT FRENCH FRIED POTATOES
Hy-Vee, Inc.
141
2.4g
22.4g
5.3g
Nash Finch — STRAIGHT CUT FRENCH FRIED POTATOES, STRAIGHT CUT
Nash Finch Company
118
1.2g
20g
4.1g
Topco Associates — STRAIGHT CUT FRENCH FRIED SWEET POTATOES
Topco Associates, Inc.
165
1.2g
27.1g
5.9g
Taylor Fresh — STRAIGHT CUT FRENCH FRIES
Taylor Fresh Foods, Inc.
153
2.4g
22.4g
5.3g
Food Town — STRAIGHT CUT FRENCH FRIES SWEET POTATO
Food Town Stores Inc.
153
1.2g
25.9g
4.7g
Federated — STRAIGHT CUT POTATOES WITH SKIN ON
The Federated Group, Inc.
141
2.4g
27.1g
2.9g
Kraft Heinz — STRAIGHT FRENCH FRIED SWEET POTATOES
Kraft Heinz Foods Company
190
1.2g
25g
9.5g
Muscle University — SWEET CHILLI POTATO WEDGES, SWEET CHILLI
Muscle University, LLC
500
10g
60g
23.3g
Weis — SWEET FRIED POTATOES
Weis Markets, Inc.
153
2.4g
24.7g
4.7g
Bland Farms — SWEET ONION RINGS
Bland Farms LLC
153
3.5g
22.4g
10.6g
Cachere Distributing — SWEET POTATO CRINKLE CUT FRIES
Cachere Distributing Inc.
153
3.5g
17.7g
8.2g
Federated — SWEET POTATO CRINKLE CUT FRIES
The Federated Group, Inc.
188
1.2g
27.1g
9.4g
Whole — SWEET POTATO CRINKLE CUT FRIES, SWEET POTATO
Whole Foods Market, Inc.
167
2.4g
26.2g
6.0g
McCain — SWEET POTATO CRINKLE FRIES, SWEET POTATO
McCain Foods USA, Inc.
176
1.2g
28.2g
7.1g
Winn-Dixie — SWEET POTATO FRIES
Winn-Dixie Stores, Inc.
179
1.2g
28.6g
6.0g
Federated — SWEET POTATO FRIES
The Federated Group, Inc.
212
1.2g
29.4g
3.5g
Raley's — SWEET POTATO FRIES
Raley's
179
1.2g
28.6g
6.0g
Hy-Vee — SWEET POTATO FRIES FRENCH FRIED POTATOES
Hy-Vee, Inc.
188
1.2g
29.4g
7.1g
Harris-Teeter — SWEET POTATO FRIES FRENCH FRIED POTATOES, SWEET POTATO FRIES
Harris-Teeter Inc.
165
1.2g
27.1g
5.9g
Meijer — SWEET POTATO FRIES, SWEET POTATO
Meijer, Inc.
179
1.2g
28.6g
6.0g
Dr. Praeger's Sensible — SWEET POTATO HASH BROWNS, SWEET POTATO
Dr. Praeger's Sensible Foods, Inc.
188
3.1g
28.1g
7.3g
Trinity Frozen — SWEET POTATO STRAIGHT CUT FRIES
Trinity Frozen Foods, LLC
141
1.2g
21.2g
5.3g
Kraft Heinz — SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES, SWEET POTATO
Kraft Heinz Foods Company
165
1.2g
22.4g
8.2g
Kroger — SWEET POTATO THIN CUT FRIES, SWEET POTATO
The Kroger Co.
167
1.2g
28.6g
6.0g
Kroger — SWEET POTATO WAFFLE FRIES
The Kroger Co.
179
2.4g
27.4g
7.1g
Kroger — SWEET POTATO WAFFLE FRIES
The Kroger Co.
212
1.2g
28.2g
10.6g
Hannaford Bros — TASTY TATERS SHREDDED POTATO PUFFS
Hannaford Bros. Co.
165
2.4g
23.5g
7.1g
Kroger — TATER BITES SHREDDED POTATOES
The Kroger Co.
186
1.2g
26.7g
9.3g
Ahold — TATER BITES, SHREDDED SHAPED POTATOES
Ahold USA, Inc.
186
1.2g
26.7g
9.3g
Wegmans Food — TATER PUFFS
Wegmans Food Markets, Inc.
174
2.3g
22.1g
8.1g
Whole — TATER PUFFS
Whole Foods Market, Inc.
179
2.4g
23.8g
8.3g
Nash Finch — TATER PUFFS
Nash Finch Company
188
2.4g
24.7g
8.2g
Wegmans Food — TATER PUFFS POTATOES
Wegmans Food Markets, Inc.
174
2.3g
22.1g
8.1g
Stater Bros — TATER PUFFS SEASONED FRIED POTATOES
Stater Bros. Markets Inc.
202
2.4g
23.8g
10.7g
Hy-Vee — TATER ROUNDS FROZEN POTATOES, TATER ROUNDS
Hy-Vee, Inc.
188
2.4g
24.7g
9.4g
Kraft Heinz — TATER TOTS SEASONED, SHREDDED POTATOES, TATER TOTS
Kraft Heinz Foods Company
186
2.3g
23.3g
9.3g
Topco Associates — TATER TREATS FRENCH FRIED POTATOES
Topco Associates, Inc.
151
1.2g
19.8g
8.1g
Heinz Frozen Food — TEXAS CRISPERS! POTATO WEDGES
Heinz Frozen Food Company
179
2.4g
23.8g
8.3g
Ahold — THICK CUT ONION RINGS
Ahold USA, Inc.
242
3.3g
35.2g
9.9g
Lamb Weston — THICK SLICED BATTERED ONION RINGS
Lamb Weston Sales, Inc.
211
2.1g
27.4g
10.5g
Discount — THIN 'N CRISPY POTATO FRIES
Discount Inc.
200
1.2g
24.7g
10.6g
Flagship Food Group North America — TJ FARMS, ONION RINGS
Flagship Food Group North America LLC
214
2.9g
31.4g
10g
Kidfresh — TOTALLY ROCKIN' POTATO'N CAULIFLOWER TOTS
Kidfresh
79
1.6g
15.9g
0.8g