Entrees, Sides & Small Meals
Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.
Browse nutrition facts for 1,927 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SPICY FRIED RICE WITH CHILI & SICHUAN PEPPER POWDER , SPICY
Lee Kum Kee Co. Ltd.
190
3.6g
35.6g
3.6g
SPICY FRIED RICE WITH CHILI & SICHUAN PEPPER POWDER, SPICY
Lee Kum Kee Co. Ltd.
190
3.6g
35.6g
3.6g
SPICY KOREAN GOCHUJAG, SPICY KOREAN
Cugino's Gourmet Foods, Inc.
312
9.4g
65.6g
0g
SPICY KOREAN GOCHUJANG SEASONED BASMATI RICE, SPICY KOREAN
LT Foods Americas, Inc.
171
2.9g
33.6g
3.2g
SPICY KOREAN GOCHUJANG SEASONED BASMATI RICE, SPICY KOREAN GOCHUJANG
LT Foods Americas, Inc.
171
2.9g
33.6g
3.2g
SPICY MARINARA PENNE ITALIAN-STYLE ENTREES, SPICY MARINARA PENNE
Barilla G & R F.Lli S.P.A.
118
3.9g
23.1g
1.8g
SPICY PEPPER RICE & BEANS WITH TUNA, SPICY PEPPER
StarKist Co.
133
8.6g
18.8g
2.3g
SPICY RICE & BEANS TUNA, SPICY RICE & BEANS
StarKist Co.
125
7.8g
17.2g
2.3g
SPICY THAI BASIL RICE NOODLE CART
Simply Asia Foods, Inc.
161
2.6g
34.7g
1.5g
SPICY VEGETABLE FRIED RICE
World Finer Foods, Inc.
179
4.3g
27.9g
5g
SPICY YUBA NOODLES, SPICY YUBA
HODO
212
18.8g
20g
5.3g
SPLENDID PEAS POTATO ALOO MUTTER
Northern Connection LLC
138
2g
19g
6g
SPLENDID PEAS POTATO, MILD, MILD
Peach Records Associates LLC
138
2g
19g
6g
SPLIT PEA, SPINACH & COCONUT DAL-LICIOUS, SPLIT PEA, SPINACH & COCONUT
Jayden, Inc.
86
4.3g
8.6g
2.1g
SPROUTED BROWN RICE, RESTAURANT STYLE MEDIUM GRAIN ASIAN RICE
Annie Chun's, Inc.
156
3.3g
32.8g
1.1g
STARS AND STRIPES VANILLA FROSTING
412
0g
67.7g
17.7g
STARS AND STRIPES VANILLA FROSTING, VANILLA
Hometown Food Company
412
0g
67.7g
17.7g
STEAK PAD THAI WITH PEANUTS AND CILANTRO MEAL KITS, STEAK PAD THAI
Relish Labs LLC
158
9.3g
22.2g
3.6g
STEAK SIZZLERS PORTABELLA MUSHROOMS AND ONION, STEAK SIZZLERS
South Mill Mushroom Sales
141
3.5g
7.1g
10.6g
STEAKHOUSE MASHED POTATOES
Reser's Fine Foods, Inc.
145
2.4g
16.1g
7.3g
STEAKHOUSE YUKON GOLD MASHED POTATOES
Reser's Fine Foods, Inc.
145
2.4g
16.1g
7.3g
STEAKHOUSE YUKON GOLD MASHED POTATOES WITH REAL MILK, BUTTER, CRACKED PEPPER, & SEA SALT, STEAKHOUSE YUKON GOLD
Reser's Fine Foods, Inc.
121
2.4g
16.9g
4.8g
STEAKHOUSE YUKON GOLD MASHED POTATOES WITH REAL MILK, BUTTER, CRACKED PEPPER, & SEA SALT, STEAKHOUSE YUKON GOLD MASHED POTATOES
Reser's Fine Foods, Inc.
121
2.4g
16.9g
4.8g
STEAM FILTERED STICKY RICE
Roadhouse Grill Inc.
153
2.7g
32g
2g
STEAM IN BAG CAULIFLOWER RICE
BJ's Wholesale Club / Corporate Brands
30
2g
4g
0g
STEAMABLES 7 GRAIN RICE
Wegmans Food Markets, Inc.
171
4.3g
27.9g
5g
STEAMABLES LENTILS
Wegmans Food Markets, Inc.
140
8.8g
22.4g
2.4g
STEAMABLES LONG GRAIN RICE
Wegmans Food Markets, Inc.
179
3.6g
35g
2.5g
STEAMABLES SEASONED WHOLE GRAIN BROWN RICE, QUINOA & LENTILS
Wegmans Food Markets, Inc.
171
5g
32.9g
2.5g
STEAMABLES WHITE RICE
Wegmans Food Markets, Inc.
160
4g
33.6g
1.2g
STEAMABLES WHOLE GRAIN BROWN RICE
Wegmans Food Markets, Inc.
171
2.9g
32.1g
3.6g
STEAMABLES, BROWN RICE
Wegmans Food Markets, Inc.
192
3.2g
36.8g
2.8g
STEAMABLES, SEASONED BROWN RICE & UPS QUINOA WITH GARLIC, GARLIC
Wegmans Food Markets, Inc.
176
4g
32g
3.2g
STEAMED BROWN RICE
Sage V Foods LLC
140
3.5g
29.8g
0.9g
STEAMED JASMINE RICE
Sage V Foods LLC
149
2.6g
32.5g
0g
STEAMED PURE BASMATI RICE
Tilda Ltd
141
3.0g
28.9g
1.9g
STEAMED SIX BEAN MEDLEY
World Variety Produce, Inc.
0
0g
17.1g
0.9g
STEEL CUT OATMEAL
Odlum Mills Limited
350
10g
75g
2.5g
STICKY ORGANIC RICE, STICKY
Preferred Brands International
150
2.1g
35g
0g
STICKY RICE
Preferred Brands International
150
2.1g
35g
0g
STIR - FRIED CAULIFLOWER
Taylor Fresh Foods, Inc.
85
3.1g
10.8g
3.1g
STIR - FRIED CAULIFLOWER, SOY GLAZED
Taylor Fresh Foods, Inc.
85
3.1g
10.8g
3.1g
STIR FRIED BROWN RICE
Preferred Brands International
160
2.4g
29.6g
3.2g
STIR FRIED BROWN RICE, MILD
Preferred Brands International
160
2.4g
29.6g
3.2g
STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS, BELL PEPPERS, AND CARROTS, STIR FRY
Cal Chefs, LLC
54
1.5g
6.2g
2.3g
STIR FRY THAI YELLOW CURRY FLAVOR RICE WITH NOODLES
405
9.5g
68.9g
10.8g
STIR FRY THAI YELLOW CURRY FLAVOR RICE WITH NOODLES, THAI YELLOW CURRY
Nissin Foods USA Co Inc
405
9.5g
68.9g
10.8g
STONE GROUND POLENTA
Bonnecaze Farms, LLC
41
0.9g
8.2g
0.1g
STRAWBERRY KIWI GEL SNACKS
71
0g
18.2g
0g
STRAWBERRY KIWI GEL SNACKS, STRAWBERRY; KIWI
Kraft Heinz Foods Company
71
0g
18.2g
0g
STRAWBERRY VANILLA ENERGY BITES
433
10g
60g
16.7g
STRAWBERRY VANILLA ENERGY BITES, STRAWBERRY; VANILLA
AMG Snacks, LLC
433
10g
60g
16.7g
STREET FOOD CORN MASA STUFFED WITH BIRRIA AND CHEESE MINI PUPUSA, CORN
Del Real LLC
165
6.3g
20.3g
6.3g
STREET FOOD CORN MASA STUFFED WITH CARNITAS AND CHEESE MINI PUPUSAS
Del Real LLC
165
7.6g
17.7g
7.6g
STUFFED SHELLS
ROSINA
186
10.2g
23.7g
5.1g
SUGAR COOKIE TOASTER PASTRIES
The Kellogg Company
396
4.2g
70.8g
10.4g
SUGAR COOKIE TOASTER PASTRIES COOKIE
The Kellogg Company
396
4.2g
70.8g
10.4g
SUGAR FREE CHOCOLATE VANILLA SWIRLS REDUCED CALORIE PUDDING SNACKS, CHOCOLATE; VANILLA
Kraft Heinz Foods Company
58
1.0g
9.7g
1.5g
SUN DRIED TOMATO & GARLIC ORGANIC POLENTA, SUN DRIED TOMATO & GARLIC
Quinoa Corporation
70
2g
16g
0g
SUN DRIED TOMATO RISOTTO-STYLE RICED CAULIFLOWER WITH SUN DRIED TOMATOES AND GARLIC, SUN DRIED TOMATO
Buzzard Products, Inc.
75
2g
7g
4.5g