Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SWEET POTATO MASH

Entrees, Sides & Small Meals Campbell Soup Company Branded
93 Calories
1.4g Protein
18.6g Carbs
1.1g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 93
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 243mg 11%
Total Carbohydrate 18.6g 7%
Dietary Fiber 1.4g 5%
Total Sugars 10.7g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.4g 7%
Carbs 18.6g 88%
Fat 1.1g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 0.5 MG 3%
Sodium, Na 243 MG 11%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
CLASSIC IN BONE BROTH RICE COOKED 188 5.5g 39.1g 1.2g MADE FROM PLANTS SPICY SAUSAGE 232 12.5g 8.9g 16.1g BUTTER GARLIC SAUCE MUSSELS 57 3.3g 1.1g 4.4g DEL REAL FOODS REFRIED BEANS, 22 OZ 138 5.4g 16.2g 5.4g DEL REAL FOODS RICE WITH VEGETABLES, 22 OZ 150 2.1g 25.7g 4.3g ORGANIC TURMERIC COCONUT BASMATI RICE, TURMERIC; COCONUT 192 3.2g 36.8g 3.2g

Nutrition Highlights

  • Low in calories with 93 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About SWEET POTATO MASH

SWEET POTATO MASH is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 18.6g of carbohydrates, and 1.1g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

SWEET POTATOES, POTATOES, SKIM MILK, CREAM, WATER, SALTED BOURBON, SUGAR, BROWN SUGAR, (SUGAR, INVERT SUGAR, MOLASSES), MILK, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, CULTURED DEXTROSE, CINNAMON, NATURAL FLAVORING (SOY), BUTTER (CREAM, SALT), ALLSPICE, BUTTERMILK, SPICE, ANNATTO EXTRACT FOR COLOR, CORN SYRUP, CARAMEL COLOR.

Dietary Information

SWEET POTATO MASH is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 93 calories per 100 grams, SWEET POTATO MASH gets 6% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SWEET POTATO MASH

See how SWEET POTATO MASH compares to other foods in terms of nutrition:

More in Entrees, Sides & Small Meals

Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about SWEET POTATO MASH
Hi! Ask me anything about SWEET POTATO MASH — nutrition, recipes, health benefits, or meal ideas.