SWEET POTATO MASH vs LONG GRAIN RICE & QUINOA
Nutrition comparison per 100 g serving
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SWEET POTATO MASH wins in 6 out of 10 nutrient categories
SWEET POTATO MASH: 6
vs
LONG GRAIN RICE & QUINOA: 1
(3 ties)
Overview
| Nutrient | SWEET POTATO MASH | LONG GRAIN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 93 cal | 171 cal | |
| Protein | 1.4 g | 3.6 g | |
| Carbs | 18.6 g | 33.6 g | |
| Fat | 1.1 g | 2.1 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO MASH | LONG GRAIN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO MASH | LONG GRAIN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Sodium, Na | 243 MG | 4 MG |