Entrees, Sides & Small Meals
Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.
Browse nutrition facts for 1,927 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
GARDEN VEGETABLE 90 SECOND RICE WITH PEAS, CARROTS & CORN, GARDEN VEGETABLE
Target Stores
108
2.0g
21.3g
1.2g
GARDEN VEGETABLE BROWN NEW ORLEANS STYLE RICE, GARDEN VEGETABLE BROWN
Zatarain's Inc.
179
4.3g
36.4g
1.8g
GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS, CARROTS, AND CORN BIG EASY RICE, GARDEN VEGETABLE BROWN RICE
Zatarain's Inc.
0
0g
0g
0g
GARDEN VEGETABLE RICE
Harris-Teeter Inc.
179
4.3g
34.3g
2.9g
GARDEN VEGETABLE RICE WITH PEAS, CARROTS & CORN
Uncle Ben's Inc.
144
2.4g
28g
1.6g
GARDEN VEGETABLE RICE WITH PEAS, CARROTS & CORN, GARDEN VEGETABLE
Target Stores
108
2.0g
21.3g
1.2g
GARDEN VEGETABLE RICE, GARDEN VEGETABLE
Harris-Teeter Inc.
179
4.3g
34.3g
2.9g
GARDEN VEGETABLE WITH PEAS, CARROTS & CORN
Uncle Ben's Inc.
84
1.6g
16.8g
1g
GARDEN VEGETABLE WITH PEAS, CARROTS & CORN 90 SECOND RICE, GARDEN VEGETABLE
Nash Finch Company
99
2.0g
18.5g
1.7g
GARDEN VEGETABLE WITH PEAS, CARROTS & CORN RICE, GARDEN VEGETABLE WITH PEAS, CARROTS & CORN
Uncle Ben's Inc.
80
1.6g
16g
1.2g
GARLIC MASHED POTATOES
Bob Evans Farms Inc
88
1.8g
13.5g
3.5g
GARLIC & GARDEN VEGETABLES MEAL
IMG Holdings Inc.
317
16.7g
68.3g
3.3g
GARLIC & GINGER VEGETABLE FRIED RICE, GARLIC; GINGER
World Finer Foods, Inc.
179
4.3g
27.9g
5g
GARLIC & OLIVE OIL
Target Stores
233
7.5g
37.5g
5.4g
GARLIC & OLIVE OIL 90 SECOND QUINOA, GARLIC & OLIVE OIL
Target Stores
167
5.3g
26.9g
5.3g
GARLIC & OLIVE OIL COUSCOUS, GARLIC & OLIVE OIL
Target Stores
233
7.5g
37.5g
5.4g
GARLIC & OLIVE OIL QUINOA
Target Stores
208
7.5g
30g
6.7g
GARLIC & OLIVE OIL QUINOA, GARLIC & OLIVE OIL
Target Stores
167
5.3g
26.9g
5.3g
GARLIC BROWN RICE
Preferred Brands International
176
4g
30.4g
4g
GARLIC BROWN RICE, MILD
Preferred Brands International
176
4g
30.4g
4g
GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA, GARLIC
The Kroger Co.
194
4.8g
35.5g
2.8g
GARLIC HOMESTYLE MASHED POTATOES, GARLIC
Heinz Frozen Food Company
375
8.3g
70.8g
4.2g
GARLIC MASHED POTATOES
Reser's Fine Foods, Inc.
121
2.4g
16.9g
4.8g
GARLIC MASHED POTATOES, GARLIC
KRAFT HEINZ SAUCES & FROZEN
103
2.4g
13.5g
4.0g
GARLIC ORGANIC MASHED POTATOES, GARLIC
Target Stores
200
2.9g
21.4g
11.4g
GARLIC REDSKIN MASHED POTATOES
Renaissance Food Group, LLC
106
2.0g
15.2g
4.6g
GEMELLI PASTA
Barilla G & R F.Lli S.P.A.
174
5.8g
34.7g
1.7g
GENERAL TSO'S CHICKEN FLAVOR RICE WITH NOODLES, CHICKEN
Nissin Foods USA Co Inc
395
11.8g
69.7g
7.9g
GIANT EAGLE, INSTANT POLENTA
Giant Eagle, Inc.
411
8.9g
89.3g
1.8g
GIANT EAGLE, MASHED POTATOES
Giant Eagle, Inc.
121
4.3g
12.9g
6.4g
GIANT, MASHED POTATO WITH GARLIC CHIVE BUTTER
Ahold USA, Inc.
143
2.1g
12.9g
9.3g
GIOVANNI RANA SIGNATURE MEAL KIT, 38 OZ
Mahco Inc
154
6.3g
16g
7.4g
GLUTEN FREE CORN GRITS
Bob's Red Mill Natural Foods, Inc.
375
7.5g
80g
1.3g
GLUTEN FREE WHITE RICE, WHITE
Publix Super Markets, Inc.
92
2g
19.2g
0.8g
GLUTINOUS RICE BALL WITH BLACK SESAME SEED PASTE
Wei-Chuan U S A Inc.
370
4g
46g
19g
GOCHUJANG FLAVOR PLANT-BASED STEAK, GOCHUJANG
Nasoya Foods USA, LLC
235
16.5g
25.9g
8.2g
GOLDEN PHEASANT, POLENTA
Polenta Co
357
5.7g
80g
1.4g
GOLDEN POTATO CROWNS
Brookshire Grocery Company
202
2.4g
23.8g
10.7g
GOLDEN VEGETABLE RICE MEDLEY, GOLDEN VEGETABLE RICE
International Delicacies Inc.
150
3.1g
29.5g
1.5g
GONSALVES COUSCOUS, 15 OZ
Henry Gonsalves Company
357
12.9g
72.9g
1.4g
GOOD EATS, KICKIN' TURKEY CHILI WITH BEANS
New England Country Foods LLC
102
6.3g
12.6g
3.2g
GOOD EATS, KICKIN' VEGETARIAN CHILI
New England Country Foods LLC
92
4g
14.8g
1.8g
GRANDE HARD & SOFT TACO DINNER KIT
B&G Foods, Inc.
256
7.3g
48.8g
3.7g
GRANDE HARD & SOFT TACO KIT
B&G Foods, Inc.
256
7.3g
48.8g
3.7g
GREEN CHICKPEAS
Vana Life Foods Lp
113
3.9g
11.3g
5.6g
GREEN CHICKPEAS KALE, POTATO, TOMATO ROSEMARY
Vana Life Foods Lp
92
3.2g
12.3g
3.9g
GREEN CHICKPEAS MEAL
Vana Life Foods Lp
102
3.9g
13.0g
4.2g
GREEN CURRY
MIRACLE NOODLE KITCHEN
57
0.7g
7.9g
2.5g
GREEN CURRY PLANT BASED NOODLES, GREEN CURRY
Strumba Media LLC
57
0.7g
7.9g
2.9g
GREEN GARBANZOS + CORN + CORIANDER EVERYDAY DAL, GREEN GARBANZOS + CORN + CORIANDER
Maya Kaimal Foods, LLC
106
3.5g
12.0g
4.9g
GRETCHEN'S GRANS, FULLY COOKED BROWN RICE
GRETCHEN'S GRAINS
114
2.1g
23.6g
0.7g
GRETCHEN'S GRANS, FULLY COOKED BROWN RICE, BROWN RICE
J.D. Diggs
114
2.1g
23.6g
0.7g
HALDIRAM SNACKS PVT. LTD., HALDIRAM'S, FRIED LADIES FINGER COOKED
HALDIRAM SNACKS PVT. LTD.
240
2.7g
12g
20g
HANNAFORD, CHEDDAR BACON MASHED POTATOES
Hannaford Bros. Co.
93
2.9g
13.6g
3.9g
HARISSA ORGANIC WHITE RICE, HARISSA
Wehah Farm Inc
207
4.7g
39.3g
3.3g
HARRIS TEETER, INSTANT MASH POTATOES
Harris-Teeter Inc.
364
9.1g
81.8g
0g
HARVEST CREEK, SPAGHETTI WITH MEAT AND SAUCE
Crider's, Inc.
79
4.0g
11.5g
2.2g
HARVEST PLANT CHICKEN CHICKEN BOWL
W.B. LLC
157
6.3g
17.3g
7.1g
HASH BROWN PATTIES, HASH BROWN
Supervalu, Inc.
200
1.7g
23.3g
10g
HASH BROWN POTATOES
Meijer, Inc.
353
8.8g
79.4g
0g