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Dips & Salsa

Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.

Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

WHOLE FOODS MARKET, TRADITIONAL HUMMUS Harry's Farmers Market, Ltd.

200 6.7g 16.7g 10g

WHOLE FOODS MARKET, TZATZIKI Wm. Bolthouse Farms Inc.

179 3.6g 3.6g 14.3g

WHOLE FOODS MARKET, ZESTY GARLIC HUMMUS Harry's Farmers Market, Ltd.

233 6.7g 20g 13.3g

WHOLLY GUACAMOLE, CLASSIC GUACAMOLE, MILD Avomex, Inc.

200 3.3g 10g 16.7g

WICKEDLY DELICIOUS HOT CLASSIC CHUNKY SALSA, WICKEDLY DELICIOUS CHIP MAGNET

33 1.7g 8.3g 0g

WICKEDLY HOT SALSA Deception Salsa, LLC

WILD 'N SPICY TEXAS-STYLE SALSA Harry and David

WILD 'N SPICY TEXAS-STYLE SALSA, MEDIUM Harry and David

WILD CREAMERY RANCH DIP, WILD CREAMERY RANCH Wildbrine LLC

458 4.2g 8.3g 45.8g

WILD GARDEN, HUMMUS DIP, CREAMY GARBANZO BEAN DIP ZB Importing Inc.

140 6.7g 13.3g 6.7g

WILD GARDEN, HUMMUS DIP, CREAMY GARBANZO BEAN DIP, JALAPENO ZB Importing Inc.

140 6.7g 13.3g 6.7g

WILD GARDEN, HUMMUS DIP, CREAMY GARBANZO BEAN DIP, JALAPENO, JALAPENO ZB Importing Inc.

140 6.7g 13.3g 6.7g

WILD GARDEN, HUMMUS DIP, CREAMY GARBANZO BEAN DIP, RED PEPPER ZB Importing Inc.

140 6.7g 13.3g 6.7g

WILD GARDEN, HUMMUS DIP, CREAMY GARBANZO BEAN DIP, RED PEPPER, RED PEPPER ZB Importing Inc.

140 6.7g 13.3g 6.7g

WILD GARDEN, HUMMUS DIP, CREAMY GARBANZO BEAN DIP, TRADITIONAL ZB Importing Inc.

140 6.7g 13.3g 6.7g

WILD GARDEN, HUMMUS DIP, CREAMY GARBANZO BEAN DIP, TRADITIONAL, TRADITIONAL ZB Importing Inc.

140 6.7g 13.3g 6.7g

WILD GARDEN, HUMMUS DIP, ROASTED GARLIC ZB Importing Inc.

140 6.7g 13.3g 6.7g

WILD GARDEN, HUMMUS DIP, ROASTED GARLIC, ROASTED GARLIC ZB Importing Inc.

140 6.7g 13.3g 6.7g

WILD SMOKED SALMON DIP, WILD SMOKED Inland Market Premium Foods

467 10g 3.3g 50g

WILD WILLIE'S BUFFALO STYLE CHICKEN DIP Duke Sandwich Productions, Inc.

267 10g 3.3g 23.3g

WILD WILLIE'S BUFFALO STYLE CHICKEN DIP, BLUE CHEESE Duke Sandwich Productions, Inc.

267 10g 3.3g 23.3g

WILD WILLIE'S BUFFALO STYLE RANCH CHICKEN DIP Duke Sandwich Productions, Inc.

233 10g 3.3g 20g

WILDLY DELICIOUS, BUTTERNUT SQUASH WITH WHITE BEAN & BROWN SUGAR WARM DIP Wildly Delicious Preserve Co. Ltd.

100 1.3g 10g 6.7g

WILDWOOD, EMERALD VALLEY KITCHEN, ORGANIC SALSA, MILD Pulmuone Foods USA, Inc.

WILDWOOD, EMERALD VALLEY KITCHEN, ORGANIC SALSA, MILD, MILD Pulmuone Foods USA, Inc.

WILDWOOD, EMERALD VALLEY, GREEK OLIVE & GARLIC HUMMUS Pulmuone Foods USA, Inc.

167 6.7g 16.7g 11.7g

WILDWOOD, EMERALD VALLEY, ORGANIC HUMMUS, ROASTED RED PEPPER Pulmuone Foods USA, Inc.

200 3.3g 13.3g 13.3g

WILDWOOD, EMERALD VALLEY, ORGANIC HUMMUS, ROASTED RED PEPPER, ROASTED RED PEPPER Pulmuone Foods USA, Inc.

200 3.3g 13.3g 13.3g

WILDWOOD, EMERALD VALLEY, ORGANIC SALSA, MEDIUM Pulmuone Foods USA, Inc.

WILDWOOD, EMERALD VALLEY, ORGANIC SALSA, MEDIUM, MEDIUM Pulmuone Foods USA, Inc.

WILLIE BYRD, DARK CHOCOLATE SAUCE, PEPPERMINT Chekit, Inc.

359 5.1g 61.5g 12.8g

WILLIE BYRD, DARK CHOCOLATE SAUCE, PEPPERMINT, PEPPERMINT Chekit, Inc.

359 5.1g 61.5g 12.8g

WILLIE ROBERTSON'S SALSA The Sauce Factory, LLC.

41 3.5g 6.9g 0g

WILLIE ROBERTSON'S SALSA, MEDIUM Sage Foods of Louisiana LLC

41 3.5g 6.9g 0g

WINN DIXIE, ZESTY GUACAMOLE SOUR CREAM DIP Winn-Dixie Stores, Inc.

179 3.6g 7.1g 16.1g

WINN-DIXIE, CREAMY DIP, SPINACH ARTICHOKE Winn-Dixie Stores, Inc.

286 3.6g 7.1g 25g

WINN-DIXIE, CREAMY DIP, SPINACH ARTICHOKE, SPINACH ARTICHOKE Winn-Dixie Stores, Inc.

286 3.6g 7.1g 25g

WINN-DIXIE, FRENCH ONION SOUR CREAM DIP Winn-Dixie Stores, Inc.

167 3.3g 6.7g 15g

WINN-DIXIE, QUESO SOUR CREAM DIP Winn-Dixie Stores, Inc.

150 3.3g 10g 10g

WINN-DIXIE, SOUR CREAM DIP, CHIPOTLE RANCH Winn-Dixie Stores, Inc.

214 3.6g 10.7g 16.1g

WINN-DIXIE, SOUR CREAM DIP, CHIPOTLE RANCH, CHIPOTLE RANCH Winn-Dixie Stores, Inc.

214 3.6g 10.7g 16.1g

WINTER BLEND-RED CHILILICIOUS

92 8.1g 6.9g 2.7g

WISE, DIP, FRENCH ONION Wise Foods, Inc.

182 3.0g 9.1g 15.2g

WISE, DIP, FRENCH ONION, FRENCH ONION Wise Foods, Inc.

182 3.0g 9.1g 15.2g

WISE, SPINACH DIP Wise Foods, Inc.

156 3.1g 9.4g 12.5g

WITH OLIVE OIL AND TAHINI Publix Super Markets, Inc.

241 6.9g 13.8g 17.2g

WOEBER'S, FIERY COCKTAIL SAUCE WITH FRESH GROUND HORSERADISH Woeber Mustard Mfg. Company

100 1.7g 16.7g 3.3g

WOEBER'S, SUPREME DIPS, SWEET & TANGY Woeber Mustard Mfg. Company

400 3.3g 23.3g 33.3g

WOEBER'S, SUPREME DIPS, SWEET & TANGY, SWEET & TANGY Woeber Mustard Mfg. Company

400 3.3g 23.3g 33.3g

WORLD FOODS, MALAYSIAN STYLE SWEET CHILI COCONUT DIPPING / STIR-FRY SAUCE WORLD FOODS

100 0g 20g 3.3g

WORLD MARKET, CHIPOTLE BLACK BEAN & CORN SALSA WORLD MARKET

45 3.0g 9.1g 0g

WORLD MARKET, MEDIUM BLACK BEAN DIP WORLD MARKET

61 3.0g 12.1g 0g

WORLD MARKET, SALSA, ROASTED TOMATILLO WORLD MARKET

WORLD MARKET, TOMATO & GARLIC FIRE ROASTED SALSA, MEDIUM WORLD MARKET

30 3.0g 6.1g 0g

WORLD MARKET, TRADITIONAL PREMIUM SALSA, MILD WORLD MARKET

WORLD TABLE, ROASTED TOMATO CHIPOTLE ROJA, MEDIUM Wal-Mart Stores, Inc.

50 0g 6.7g 1.7g

WORLD TABLE, ROASTED TOMATO CHIPOTLE ROJA, MEDIUM, MEDIUM Wal-Mart Stores, Inc.

50 0g 6.7g 1.7g

XTRA HOT HABANERO SALSA, XTRA HOT HABANERO Watterson Foods, Inc.

XXX HOT SALSA Penny's Super Markets Inc.

XXX HOT SALSA, XXX HOT Penny's Super Markets Inc.