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Comfy House, OLE GUACAMOLE ORGANIC AVOCADO SPREAD, OLE GUACAMOLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About OLE GUACAMOLE ORGANIC AVOCADO SPREAD, OLE GUACAMOLE
Ay Chiwawa Ole Guacamole Organic Avocado Spread from Comfy House Inc provides 267 calories per 30g serving with 3.33g of protein, 6.67g of carbs, 11.67g of fat, and a solid 6.7g of fiber. Made from Hass avocado, jalapeno puree, diced tomatoes, lime juice, cilantro, and white onion, it is a high-fiber, organic guacamole spread with a clean, vegetable-forward ingredient list.
Ingredients
HASS AVOCADO, JALAPENO PUREE, DICED TOMATOES, SEA SALT, VITAMIN C, DICED WHITE ONION, XANTHAN GUM, DEHYDRATED GARLIC, LIME JUICE CONCENTRATE, CILANTRO.
Dietary Information
OLE GUACAMOLE ORGANIC AVOCADO SPREAD, OLE GUACAMOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 267 calories per 100 grams, OLE GUACAMOLE ORGANIC AVOCADO SPREAD, OLE GUACAMOLE gets 5% of its calories from protein, 10% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
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