OLE GUACAMOLE ORGANIC AVOCADO SPREAD vs ORGANIC SUPER GREEN HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OLE GUACAMOLE ORGANIC AVOCADO SPREAD: 5
vs
ORGANIC SUPER GREEN HUMMUS: 5
(1 ties)
Overview
| Nutrient | OLE GUACAMOLE ORGANIC AVOCADO SPREAD | ORGANIC SUPER GREEN HUMMUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 179 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 11.7 g | 8.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLE GUACAMOLE ORGANIC AVOCADO SPREAD | ORGANIC SUPER GREEN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | OLE GUACAMOLE ORGANIC AVOCADO SPREAD | ORGANIC SUPER GREEN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 400 MG | 357 MG |