OLE GUACAMOLE ORGANIC AVOCADO SPREAD vs SALSA
Nutrition comparison per 100 g serving
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OLE GUACAMOLE ORGANIC AVOCADO SPREAD wins in 6 out of 10 nutrient categories
OLE GUACAMOLE ORGANIC AVOCADO SPREAD: 6
vs
SALSA: 3
(1 ties)
Overview
| Nutrient | OLE GUACAMOLE ORGANIC AVOCADO SPREAD | SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 89 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 21.4 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLE GUACAMOLE ORGANIC AVOCADO SPREAD | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4.3 MG |
Minerals
| Mineral | OLE GUACAMOLE ORGANIC AVOCADO SPREAD | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 400 MG | 89 MG |