Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 9,001 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Calder Bros — CREAMED COTTAGE CHEESE
Calder Bros. Dairy Inc.
97
11.5g
4.4g
4.0g
ADEPTUS — CREAMY & BUTTERY RED SOFT-RIPENED CHEESE, CREAMY & BUTTERY RED
ADEPTUS USA, INC.
357
17.9g
0g
32.1g
Bel — CREAMY AGED CHEDDAR BACON SPREADABLE CHEESE WEDGES, CREAMY AGED CHEDDAR BACON
Bel Brands USA Inc.
143
9.5g
4.8g
7.1g
CREAMY BAY, PEPPERJACK CHEESE
CREAMY BAY
393
25g
0g
32.1g
Scott's — CREAMY CHEDDAR PORT WINE COLD PACK CHEESE FOOD
Scott's
323
19.4g
12.9g
25.8g
Scott's — CREAMY CHEDDAR PORT WINE COLD PACK CHEESE FOOD
Scott's
323
19.4g
12.9g
25.8g
Old Dutch — CREAMY CHEDDAR RESTAURANTE STYLE DIP, CREAMY CHEDDAR
Old Dutch Foods Inc
141
3.1g
12.5g
9.4g
Target — CREAMY CHEDDAR-STYLE SEMI-SOFT CHEESE SINGLE SNACKS, CREAMY CHEDDAR-STYLE
Target Stores
333
23.8g
0g
23.8g
Bel — CREAMY CHEESE CUPS
Bel Brands USA Inc.
209
11.6g
4.7g
16.3g
Arla Foods Amba — CREAMY CHEESE SPREAD
Arla Foods Amba
318
10.7g
0g
28.6g
Shy Brothers Farm — CREAMY FRESH CHEESE
Shy Brothers Farm LLC
149
17.9g
6.0g
9.0g
Shy Brothers Farm — CREAMY FRESH CHEESE, GARLIC + CHIVE
Shy Brothers Farm LLC
69
3.5g
3.5g
3.5g
Couturier S.A — CREAMY GOAT CHEESE, CHIPOTLE
Couturier S.A.
250
17.9g
3.6g
17.9g
Couturier S.A — CREAMY GOAT CHEESE, CHIVE & ONION
Couturier S.A.
250
14.3g
7.1g
17.9g
York Pecan — CREAMY GOAT CHEESE, HONEY
York Pecan Co.
321
14.3g
10.7g
21.4g
Finlandia Cheese — CREAMY GOURMET CHEESE, SMOOTH HORSERADISH
Finlandia Cheese Inc.
233
6.7g
3.3g
23.3g
Finlandia Cheese — CREAMY GOURMET CHEESE, VANILLA BEAN
Finlandia Cheese Inc.
267
6.7g
16.7g
20g
Arla — CREAMY GOURMET HAVARTI SPREADABLE CHEESE WEDGES, CREAMY
Arla Foods, Inc.
158
15.8g
5.3g
10.5g
Besnier S.A — CREAMY GOURMET SPREADABLE CHEESE, WHITE CHEDDAR
Besnier S.A.
250
7.1g
3.6g
21.4g
Russell McCall's — CREAMY HAVARTI
Russell McCall's Inc.
393
25g
0g
35.7g
Sargento — CREAMY HAVARTI
Sargento Foods Inc
424
18.2g
0g
36.4g
CASTELLO — CREAMY HAVARTI CHEESE
CASTELLO
429
17.9g
0g
39.3g
Price Chopper Super — CREAMY HAVARTI CHEESE
Price Chopper Supermarkets
429
21.4g
3.6g
35.7g
Scott's — CREAMY HORSERADISH, COLD PACK CHEESE FOOD
Scott's
323
19.4g
12.9g
25.8g
Rudy Dell'Osso — CREAMY INFERNO SLICE PEPPERJACK, CREAMY INFERNO
Rudy Dell'Osso
357
25g
7.1g
28.6g
Target — CREAMY MOZZARELLA LOW-MOISTURE CHEESE SINGLE SNACKS, CREAMY MOZZARELLA
Target Stores
333
23.8g
4.8g
23.8g
Bel — CREAMY MOZZARELLA SPREADABLE CHEESE WEDGES, SUN-DRIED TOMATO & BASIL
Bel Brands USA Inc.
167
9.5g
4.8g
7.1g
Danone US — CREAMY ORIGINAL PLANT-BASED CREAM CHEESE STYLE SPREAD, CREAMY ORIGINAL
Danone US, LLC
250
0g
7.1g
25g
Dairyfood — CREAMY PEPPER JACK SPREADABLE CHEESE WEDGES, CREAMY PEPPER JACK
Dairyfood USA, Inc.
184
15.8g
5.3g
7.9g
Weyauwega Star — CREAMY PORT WINE COLD PACK CHEESE FOOD
Weyauwega Star Dairy Inc.
323
19.4g
12.9g
25.8g
AgriMissouri — CREAMY RANCH CHEDDAR CURDS, CREAMY RANCH CHEDDAR
AgriMissouri
396
21.4g
2.5g
32.1g
Scott's — CREAMY SHARP CHEDDAR COLD PACK CHEESE FOOD
Scott's
323
19.4g
12.9g
25.8g
Weyauwega Star — CREAMY SHARP COLD PACK CHEESE FOOD
Weyauwega Star Dairy Inc.
323
19.4g
12.9g
25.8g
Milton G. Waldbaum — CREAMY SWISS, LIGHT
Milton G. Waldbaum Company
158
15.8g
5.3g
7.9g
Target — CREAMY WHITE QUESO DIP, CREAMY WHITE QUESO
Target Stores
113
3.2g
6.5g
8.1g
La Hacienda Cre-Mex — CREMA SALVADORENA
La Hacienda Cre-Mex
194
3.2g
6.5g
19.4g
All In The Cards Football — CREME CHEESE WITH CHIVE & ONION
All In The Cards Football
226
6.5g
6.5g
16.1g
J.M. Smucker — CREME CURD, BANANA
The J.M. Smucker Company
300
0g
65g
7.5g
RODOLPHE LE MEUNIER — CREMEUX DES CITEAUX
RODOLPHE LE MEUNIER
361
3.6g
0g
39.3g
Belgioioso Cheese — CRESCENZA FRESH, SPREADABLE WISCONSIN CHEESE WITH TANGY NOTE, MILKY, CREAMY
Belgioioso Cheese, Inc.
286
14.3g
0g
25g
Allied Dairy Products — CROC BITES SHARP CHEDDAR CHEESE SNACKS
Allied Dairy Products, Inc.
429
23.8g
0g
38.1g
Laura Chenel's Chevre — CROTTIN AGED GOAT CHEESE, CROTTIN
Laura Chenel's Chevre, Inc.
250
14.3g
3.6g
17.9g
Raley's — CRUMBLED BLUE CHEESE
Raley's
321
25g
7.1g
21.4g
Hillandale Farms — CRUMBLED BLUE CHEESE
Hillandale Farms Inc
357
25g
3.6g
28.6g
Ingles — CRUMBLED BLUE CHEESE
Ingles Markets Inc.
357
25g
3.6g
28.6g
Shullsburg Creamery II — CRUMBLED BLUE CHEESE, BLUE
Shullsburg Creamery II, LLC
357
21.4g
3.6g
28.6g
Black Bear Enterprise — CRUMBLED BLUE CHEESE, BLUE
Black Bear Enterprise, Inc.
357
21.4g
3.6g
28.6g
Raley's — CRUMBLED BLUE CHEESE, BLUE
Raley's
393
21.4g
3.6g
28.6g
Supervalu — CRUMBLED BLUE CHEESE, BLUE CHEESE
Supervalu, Inc.
357
17.9g
7.1g
28.6g
Bi-Lo — CRUMBLED BLUE NATURAL CHEESE
Bi-Lo Inc.
357
21.4g
3.6g
28.6g
Alouette Cheese — CRUMBLED CHEESE
Alouette Cheese USA LLC
250
17.9g
3.6g
21.4g
Maplebrook Farm — CRUMBLED FETA
Maplebrook Farm
264
14.3g
3.6g
21.4g
Saputo Cheese — CRUMBLED FETA CHEESE
Saputo Cheese USA Inc.
286
17.9g
3.6g
21.4g
Bostonia Beverage — CRUMBLED FETA CHEESE
Bostonia Beverage
286
17.9g
3.6g
21.4g
Rudy Dell'Osso — CRUMBLED FETA CHEESE
Rudy Dell'Osso
250
21.4g
7.1g
14.3g
Wegmans Food — CRUMBLED FETA CHEESE
Wegmans Food Markets, Inc.
250
21.4g
7.1g
14.3g
Tops — CRUMBLED FETA CHEESE
Tops Markets, LLC
321
21.4g
3.6g
25g
Raley's — CRUMBLED FETA CHEESE
Raley's
321
21.4g
3.6g
25g
Supervalu — CRUMBLED FETA CHEESE
Supervalu, Inc.
125
25g
7.1g
0g
Moran Group Incorporated — CRUMBLED FETA CHEESE
The Moran Group Incorporated
286
17.9g
3.6g
21.4g