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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 9,001 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat
Food Calories Protein Carbs Fat
Dean — COTTAGE CHEESE, SMALL CURD Dean Foods Company
97 10.6g 4.4g 4.4g
Weis — COTTAGE CHEESE, SMALL CURD Weis Markets, Inc.
106 11.5g 4.4g 4.4g
Kraft Heinz — COTTAGE DOUBLES, BASIL PARMESAN Kraft Heinz Foods Company
68 6.8g 5.3g 1.9g
Kraft Heinz — COTTAGE DOUBLES, HONEY VANILLA Kraft Heinz Foods Company
90 6.8g 12.0g 1.5g
Kraft Heinz — COTTAGE DOUBLES, PEACH Kraft Heinz Foods Company
83 6.8g 10.5g 1.5g
Kraft Heinz — COTTAGE DOUBLES, PINEAPPLE Kraft Heinz Foods Company
83 6.8g 10.5g 1.5g
Kraft Heinz — COTTAGE DOUBLES, PINEAPPLE Kraft Heinz Foods Company
83 6.8g 10.5g 1.5g
Kraft Heinz — COTTAGE DOUBLES, RASPBERRY Kraft Heinz Foods Company
83 6.8g 9.8g 1.5g
Brookshire Grocery — COTTAGE SHEESE Brookshire Grocery Company
106 10.6g 4.4g 4.4g
Dean — COUNTRY FRESH, NONFAT COTTAGE CHEESE Dean Foods Company
71 12.4g 5.3g 0g
Saputo Cheese — COUNTRY LINE, SHREDDED MILD CHEDDAR CHEESE Saputo Cheese USA Inc.
393 25g 3.6g 32.1g
Quesos La Ricura — COUNTRY STYLE FRESH CHEESE WITH LOROCO Quesos La Ricura
286 17.9g 0g 21.4g
Saputo Cheese — COUNTY LINE, STRING LOW MOISTURE PART SKIM MOZZARELLA CHEESE Saputo Cheese USA Inc.
286 21.4g 3.6g 21.4g
COUTURIER, CREAMY GOAT CHEESE, CRANBERRY, CRANBERRY Couturier S.A.
250 14.3g 3.6g 21.4g
Harris-Teeter — CRAB QUESO DIP WITH ARTICHOKE & JALAPENO, CRAB QUESO WITH ARTICHOKE & JALAPENO Harris-Teeter Inc.
343 8.6g 5.7g 28.6g
Kroger — CRAB QUESO WITH ROASTED RED PEPPERS, ROASTED RED PEPPERS The Kroger Co.
321 10.7g 3.6g 17.9g
Societe Commerciale Boursin — CRACKED BLACK PEPPER GOURNAY CHEESE, CRACKED BLACK PEPPER Societe Commerciale Boursin
414 6.9g 3.5g 41.4g
Lyrical — CRACKED BLACK PEPPER SOFT SPREADABLE CHEESE, CRACKED BLACK PEPPER Lyrical Foods, inc
214 7.1g 10.7g 17.9g
Kraft Heinz — CRACKED PEPPER & OLIVE OIL CREAM CHEESE SPREAD, CRACKED PEPPER & OLIVE OIL Kraft Heinz Foods Company
226 9.7g 6.5g 19.4g
Nuttin Ordinary — CRACKED PEPPER CASHEW CHEESE, CRACKED PEPPER Nuttin Ordinary LLC
321 10.7g 17.9g 25g
Kraft Heinz — CRACKER BARREL, EXTRA SHARP CHEDDAR CHEESE CUTS Kraft Heinz Foods Company
429 21.4g 0g 35.7g
Kraft Heinz — CRACKER BARREL, NATURAL WHITE CHEDDAR CHEESE WITH MEDITERRANEAN HERB SEASONING Kraft Heinz Foods Company
429 21.4g 0g 35.7g
Kraft Heinz — CRACKER BARREL, NATURAL WHITE CHEDDAR CHEESE, JALAPENO, JALAPENO Kraft Heinz Foods Company
429 21.4g 0g 35.7g
Kraft Heinz — CRACKER BARREL, ORGANIC MILD CHEDDAR CHEESE Kraft Heinz Foods Company
393 21.4g 3.6g 32.1g
Kraft Heinz — CRACKER BARREL, ORGANIC PEPPER JACK CHEESE Kraft Heinz Foods Company
393 21.4g 3.6g 32.1g
Brookshire Grocery — CRACKER CUT CHEESE, COLBY JACK Brookshire Grocery Company
393 21.4g 3.6g 32.1g
Giant Eagle — CRACKER CUT COLBY JACK CHEESE SLICES, COLBY JACK Giant Eagle, Inc.
393 25g 0g 32.1g
Fareway — CRACKER CUT MILD CHEDDAR CHEESE Fareway Stores, Inc.
400 23.3g 3.3g 33.3g
Giant Eagle — CRACKER CUT SHARP CHEDDAR CHEESE Giant Eagle, Inc.
393 25g 0g 32.1g
John F Martin & Sons — CRACKER CUTS 100% NATURAL CHEESE, LACEY BABY John F Martin & Sons Inc
357 25g 3.6g 28.6g
Kraft Heinz — CRACKER CUTS CHEESE SNACKS Kraft Heinz Foods Company
357 21.4g 0g 32.1g
Great Lakes Cheese — CRACKER CUTS CHEESE, HABANERO CHEDDAR Great Lakes Cheese Co., Inc.
393 25g 3.6g 32.1g
John F Martin & Sons — CRACKER CUTS CHIPOTLE PEPPER JACK, 100% NATURAL CHEESE, CHIPOTLE PEPPER JACK John F Martin & Sons Inc
357 21.4g 3.6g 28.6g
Great Lakes Cheese — CRACKER CUTS COLBY JACK CHEESE Great Lakes Cheese Co., Inc.
393 21.4g 3.6g 32.1g
Great Lakes Cheese — CRACKER CUTS HAVARTI CHEESE Great Lakes Cheese Co., Inc.
429 21.4g 3.6g 35.7g
Milton G. Waldbaum — CRACKER CUTS MARBLE JACK CHEESE Milton G. Waldbaum Company
393 21.4g 3.6g 32.1g
Milton G. Waldbaum — CRACKER CUTS MILD CHEDDAR CHEESE Milton G. Waldbaum Company
393 25g 0g 32.1g
Great Atlantic & Pacific Tea — CRACKER CUTS PEPPER JACK CHEESE The Great Atlantic & Pacific Tea Company, Inc.
357 25g 3.6g 28.6g
Tops — CRACKER CUTS PEPPER JACK CHEESE Tops Markets, LLC
357 25g 3.6g 28.6g
Milton G. Waldbaum — CRACKER CUTS SHARP CHEDDAR CHEESE Milton G. Waldbaum Company
393 25g 0g 32.1g
Tops — CRACKER CUTS SHARP CHEDDAR CHEESE Tops Markets, LLC
393 25g 0g 32.1g
Ahold — CRACKER CUTS SHARP CHEDDAR CHEESE Ahold USA, Inc.
250 25g 0g 18.8g
Great Atlantic & Pacific Tea — CRACKER CUTS SHARP CHEDDAR CHEESE SLICES The Great Atlantic & Pacific Tea Company, Inc.
393 25g 0g 32.1g
Schnuck — CRACKER CUTS SHARP CHEDDAR CHEESE, SHARP CHEDDAR Schnuck Markets, Inc.
393 21.4g 3.6g 32.1g
Tops — CRACKER CUTS WHITE CHEDDAR CHEESE SLICES Tops Markets, LLC
393 25g 0g 32.1g
Price Chopper Super — CRACKER CUTS, CHEDDAR CHEESE WITH HABANERO PEPPERS Price Chopper Supermarkets
393 25g 0g 32.1g
Kraft Heinz — CRACKER CUTS, SHARP CHEDDAR CHEESE Kraft Heinz Foods Company
393 25g 3.6g 32.1g
Tops — CRACKERS CUTS COLBY JACK CHEESE Tops Markets, LLC
393 21.4g 3.6g 32.1g
Kroger — CRANBERRIES & CINNAMON GOAT CRUMBLED CHEESE, CRANBERRIES & CINNAMON GOAT The Kroger Co.
286 10.7g 10.7g 17.9g
Target — CRANBERRY & CINNAMON GOAT CHEESE, CRANBERRY & CINNAMON Target Stores
286 10.7g 25g 16.1g
Bel — CRANBERRY & CREAM CHEESE, CRANBERRY & CREAM Bel Brands USA Inc.
357 10.7g 0g 0g
Vermont Creamery — CRANBERRY & TARRAGON CRUMBLED GOAT CHEESE, CRANBERRY & TARRAGON Vermont Creamery Inc.
286 14.3g 17.9g 21.4g
Kingston Marketing — CRANBERRY BAKED BRIE EN CROUTE, CRANBERRY Kingston Marketing Co
339 14.3g 25g 21.4g
Target — CRANBERRY CHEDDAR CHEESE, CRANBERRY CHEDDAR Target Stores
393 25g 3.6g 32.1g
Hy-Vee — CRANBERRY CINNAMON GOAT CHEESE, CRANBERRY CINNAMON Hy-Vee, Inc.
286 10.7g 25g 16.1g
Meijer — CRANBERRY CINNAMON GOAT CHEESE, CRANBERRY CINNAMON Meijer, Inc.
286 14.3g 25g 14.3g
Emmi Roth — CRANBERRY CINNAMON HAND ROLLED GOAT MILK CHEESE, CRANBERRY CINNAMON Emmi Roth USA, Inc.
286 17.9g 14.3g 17.9g
Aldon Food — CRANBERRY CREAM CHEESE Aldon Food Corporation
321 21.4g 17.9g 21.4g
Wegmans Food — CRANBERRY CREAM CHEESE, CRANBERRY Wegmans Food Markets, Inc.
286 3.6g 17.9g 21.4g
Hy-Vee — CRANBERRY FETA CRUMBLED CHEESE Hy-Vee, Inc.
250 17.9g 14.3g 14.3g
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