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Know what is on your plate.

Fresh Made, AMISH FARMERS CHEESE

Cheese Fresh Made Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

188 Calories
12.5g Protein
3.1g Carbs
14.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 42%
Carbs 3.1g 11%
Fat 14.1g 47%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 9.4g 47%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 31mg 1%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0g 0%
Total Sugars 3.1g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 31 MG 1%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.

About AMISH FARMERS CHEESE

Fresh Made Amish Farmers Cheese is cultured pasteurized milk with potassium sorbate to maintain freshness, nothing more complicated than that. Moderate in protein, higher in fat, with a small amount of natural milk sugars. The texture sits between cottage cheese and cream cheese, mild in flavor. Spread it on bread, crumble it into salads, or serve it alongside fruit where its clean dairy taste works well without competing.

Ingredients

CULTURED PASTEURIZED GRADE A MILK, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).

Dietary Information

AMISH FARMERS CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 188 calories per 100 grams, AMISH FARMERS CHEESE gets 27% of its calories from protein, 7% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.

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