Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BOURSIN, CHEESE DIP, CRANBERRY & JALAPENO, CRANBERRY & JALAPENO
Societe Commerciale Boursin
318
4.6g
13.6g
27.3g
BOURSIN, CHEESE DIP, GARLIC & HERBS
Societe Commerciale Boursin
318
4.6g
4.6g
31.8g
BOURSIN, CHEESE DIP, MONTERY JACK & SPICY PEPPER
Societe Commerciale Boursin
273
13.6g
4.6g
22.7g
BOURSIN, CHEESE DIP, MONTERY JACK & SPICY PEPPER, MONTERY JACK & SPICY PEPPER
Societe Commerciale Boursin
273
13.6g
4.6g
22.7g
BOURSIN, CHEESE DIP, SPINACH & ARTICHOKE
Societe Commerciale Boursin
318
4.6g
4.6g
31.8g
BOURSIN, CHEESE DIP, SPINACH & ARTICHOKE, SPINACH & ARTICHOKE
Societe Commerciale Boursin
318
4.6g
4.6g
31.8g
BOURSIN, GOURMET SPREADABLE CHEESE, GARLIC & HERB
Societe Commerciale Boursin
348
8.7g
4.4g
34.8g
BOURSIN, GOURMET SPREADABLE CHEESE, GARLIC & HERB, GARLIC & HERB
Societe Commerciale Boursin
348
8.7g
4.4g
34.8g
BOURSIN, GOURNAY CHEESE, APPLE, CRANBERRY & CINNAMON, APPLE, CRANBERRY & CINNAMON
Societe Commerciale Boursin
414
6.9g
10.3g
37.9g
BOURSIN, GOURNAY CHEESE, RED CHILI PEPPER
Societe Commerciale Boursin
414
6.9g
3.5g
41.4g
BOURSIN, LIGHT CHEESE DIP, GARLIC & HERBS
Societe Commerciale Boursin
205
9.1g
4.6g
15.9g
BOURSIN, LIGHT CHEESE DIP, GARLIC & HERBS, GARLIC & HERBS
Societe Commerciale Boursin
205
9.1g
4.6g
15.9g
BOURSIN, LIGHT GOURMET SPREADABLE CHEESE, GARLIC, HERBS
Societe Commerciale Boursin
217
13.0g
4.4g
17.4g
BOURSIN, LIGHT GOURMET SPREADABLE CHEESE, GARLIC, HERBS, GARLIC, HERBS
Societe Commerciale Boursin
217
13.0g
4.4g
17.4g
BRAIDED STRING CHEESE
Karoun Dairies Inc.
283
24.7g
0g
21.2g
BREAD CHEESE
Carr Valley Cheese Co., Inc.
346
21.4g
0g
25g
BREAKFAST CHEESE SPREADABLE GOAT CHEESE
Fromagerie Belle Chevre, Inc.
429
21.4g
17.9g
28.6g
BREAKFAST FIESTA A BLEND OF SHREDDED CHEDDAR CHEESES WITH BACON AND SMOKE FLAVOR ADDED, BREAKFAST FIESTA
Kraft Heinz Foods Company
393
21.4g
3.6g
32.1g
BREAKFAST FIESTA A BLEND OF SHREDDED CHEDDAR CHEESES WITH BACON AND SMOKE FLAVOR, BREAKFAST FIESTA
Kraft Heinz Foods Company
0
0g
0g
0g
BREAKFAST FIESTA A BLEND OF SHREDDED CHEDDAR CHEESES WITH BACON, BREAKFAST FIESTA
Kraft Heinz Foods Company
393
21.4g
3.6g
32.1g
BREAKFAST FIESTA A BLEND OF SHREDDED WITH SMOKY BACON CHEDDAR CHEESES, BREAKFAST FIESTA
Kraft Heinz Foods Company
393
21.4g
3.6g
32.1g
BREAKFAST SHARP CHEDDAR & SWISS FINELY SHREDDED CHEESES, BREAKFAST
Meijer, Inc.
393
25g
3.6g
32.1g
BREAKSTONE'S, 2% MILKFAT LOWFAT COTTAGE CHEESE & MANGO TOPPING, MANGO, MANGO
Kraft Heinz Foods Company
0
0g
0g
0g
BREAKSTONE'S, COTTAGE CHEESE
Kraft Heinz Foods Company
0
0g
0g
0g
BREAKSTONE'S, COTTAGE CHEESE & BLUEBERRY TOPPING, BLUEBERRY
BREAKSTONE'S
91
8.2g
11.8g
1.8g
BREAKSTONE'S, COTTAGE CHEESE & BLUEBERRY TOPPING, BLUEBERRY, BLUEBERRY
Kraft Heinz Foods Company
91
8.2g
11.8g
1.8g
BREAKSTONE'S, COTTAGE DOUBLES, BLUEBERRY, BLUEBERRY
Kraft Heinz Foods Company
0
0g
0g
0g
BREAKSTONE'S, COTTAGE DOUBLES, PEACH, PEACH
Kraft Heinz Foods Company
0
0g
0g
0g
BREAKSTONE'S, COTTAGE DOUBLES, PINEAPPLE, PINEAPPLE
Kraft Heinz Foods Company
0
0g
0g
0g
BREAKSTONE'S, FAT FREE COTTAGE CHEESE WITH SMALL CURD
Kraft Heinz Foods Company
0
0g
0g
0g
BREAKSTONE'S, LOWFAT COTTAGE CHEESE
Kraft Heinz Foods Company
0
0g
0g
0g
BREAKSTONE'S, LOWFAT DOUBLES COTTAGE CHEESE, APPLE CINNAMON, APPLE CINNAMON
Kraft Heinz Foods Company
0
0g
0g
0g
BREAKSTONE'S, SMOOTH & CREAMY COTTAGE CHEESE
Kraft Heinz Foods Company
0
0g
0g
0g
BREEZY BLUE CHEESE, BREEZY BLUE
Infusion Biosciences Hemp Solutions, Inc.
357
21.4g
3.6g
28.6g
BRICE TORTE SOFT RIPENED CHEESE
Besnier S.A.
357
14.3g
3.6g
32.1g
BRICK CHEESE
Dutch Farms Inc.
357
25g
3.6g
28.6g
BRIE
Marin French Cheese Company
357
17.9g
0g
28.6g
BRIE & TOPPING WITH ALMONDS & CRANBERRIES, ALMONDS & CRANBERRIES
Formaggio Italian Cheese Specialties Inc
321
0.0g
39.3g
16.1g
BRIE BITES SOFT-RIPENED CHEESE
Savencia Cheese USA LLC
280
16g
4g
24g
BRIE BUTTERY & CREAMY IMPORTED SOFT RIPENED CHEESE
Atalanta Corporation
300
16.7g
6.7g
23.3g
BRIE CHEESE
Besnier S.A.
357
14.3g
0g
32.1g
BRIE CHEESE & TOPPING, BRIE
Target Stores
321
10.7g
39.3g
16.1g
BRIE CREAMY GOURMET SPREADABLE CHEESE
Besnier S.A.
214
10.7g
3.6g
21.4g
BRIE CREAMY GOURMET SPREADABLE CHEESE, BRIE
Besnier S.A.
250
7.1g
7.1g
21.4g
BRIE D'ISIGNY CHEESE
Ahold USA, Inc.
357
17.9g
0g
32.1g
BRIE DE NANGIS PASTEURISE BOITE
FROMAGERIE ROUZAIRE
279
19.6g
0.9g
21.4g
BRIE DOUBLE CREME
Alouette Cheese USA LLC
357
17.9g
3.6g
32.1g
BRIE DOUBLE CRME GARLIC & HERBS SOFT RIPENED CHEESE, GARLIC; HERBS
Savencia Cheese USA LLC
367
16.7g
3.3g
33.3g
BRIE DOUBLE CRME SOFT RIPENED CHEESE
Savencia Cheese USA LLC
367
16.7g
3.3g
33.3g
BRIE EN CROUTE
Russell McCall's Inc.
357
17.9g
21.4g
25g
BRIE EN CROUTE BRIE CHEESE WRAPPED IN PUFF PASTRY, BRIE EN CROUTE
Whole Foods Market, Inc.
0
0g
0g
0g
BRIE EN CROUTE BRIE WITH FRUIT COMPOTE
Harry's Farmers Market, Ltd.
351
10.5g
17.5g
26.3g
BRIE EN CROUTE, BRIE
Whole Foods Market, Inc.
377
13.2g
22.6g
26.4g
BRIE FONDUE
Alouette Cheese USA LLC
250
14.3g
0g
21.4g
BRIE ROUND DOUBLE CREME SOFT-RIPENED CHEESE
Delhaize America, Inc.
357
14.3g
0g
32.1g
BRIE SOFT RIPENED CHEESE
Old Europe Cheese, Inc.
357
21.4g
0g
28.6g
BRIE SOFT RIPENED CHEESE WITH HONEY, DRIED CRANBERRIES & ALMOND TOPPING, BRIE & TOPPING
Target Stores
321
10.7g
39.3g
16.1g
BRIE SOFT RIPENED CHEESE, BRIE
Pro Records
321
17.9g
0g
25g
BRIE SOFT-RIPENED CHEESE
Besnier S.A.
357
17.9g
3.6g
32.1g
BRIE SOFT-RIPENED CHEESE, BRIE
Saputo Cheese USA Inc.
454
14.3g
3.6g
42.9g