Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 9,394 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Russell McCall's, CHEESE SPREAD, GARLIC & HERB
Russell McCall's Inc.
267
6.7g
3.3g
26.7g
Russell McCall's, CHEESE SPREAD, HORSERADISH
Russell McCall's Inc.
321
14.3g
10.7g
25g
Owl's Nest Cheese, CHEESE SPREAD, HORSERADISH REAL CHEDDAR
Owl's Nest Cheese Inc.
333
10g
13.3g
26.7g
MDS, CHEESE SPREAD, JALAPENO CHEDDAR
MDS Foods Inc.
179
7.1g
7.1g
14.3g
Smith Venture, CHEESE SPREAD, KENTUCKY'S TASTIEST BEER
Smith Venture Group, LLC.
300
13.3g
23.3g
16.7g
Weyauwega Star, CHEESE SPREAD, SMOKY BACON
Weyauwega Star Dairy Inc.
323
16.1g
12.9g
22.6g
Owl's Nest Cheese, CHEESE SPREAD, VERMONT WHITE CHEDDAR, VERMONT WHITE CHEDDAR
Owl's Nest Cheese Inc.
333
10g
13.3g
26.7g
Basque Boulangerie Cafe, CHEESE STICK
Basque Boulangerie Cafe, Inc.
294
14.1g
34.1g
10.6g
Hy-Vee, CHEESE STICKS
Hy-Vee, Inc.
375
25g
4.2g
29.2g
Sargento, CHEESE STICKS, CHEESE SNACK, CHEDDAR-MOZZARELLA
Sargento Foods Inc
381
23.8g
0g
28.6g
Buus, CHEESE TRAY
Buus Inc.
302
14.0g
4.7g
23.3g
GS1 Ireland, CHEESE WEDGES
GS1 Ireland
271
12.1g
6.0g
18.1g
Finlandia Cheese, CHEESE WHEEL
Finlandia Cheese Inc.
321
25g
0g
28.6g
Triad Mfg. KY, CHEESE, BEER
Triad Mfg. KY LLC.
286
17.9g
10.7g
25g
Weis, CHEESE, CHEDDAR
Weis Markets, Inc.
321
25g
3.6g
21.4g
Clover Stornetta Farms, CHEESE, MEDIUM CHEDDAR
Clover Stornetta Farms, Inc.
393
25g
3.6g
32.1g
Clover Stornetta Farms, CHEESE, MEDIUM CHEDDAR
Clover Stornetta Farms, Inc.
393
25g
3.6g
32.1g
Clover Stornetta Farms, CHEESE, MILD CHEDDAR
Clover Stornetta Farms, Inc.
393
25g
3.6g
32.1g
Clover Stornetta Farms, CHEESE, MONTEREY JACK
Clover Stornetta Farms, Inc.
381
23.8g
0g
28.6g
Boar's Head Provision, CHEESE, PARMESAN
Boar's Head Provision Co., Inc.
400
20g
20g
20g
Belgioioso Cheese, CHEESE, ROMANO
Belgioioso Cheese, Inc.
357
32.1g
0g
25g
Kraft Heinz, CHEESE, TOMATO & BASIL
Kraft Heinz Foods Company
250
17.9g
3.6g
21.4g
Sargento, CHEESE, WISCONSIN SHARP CHEDDAR
Sargento Foods Inc
400
23.3g
3.3g
33.3g
La Terra Fina, CHEESY ARTICHOKE WITH PARMESAN & GARLIC DIP & SPREAD, CHEESY ARTICHOKE WITH PARMESAN & GARLIC
La Terra Fina USA, LLC
300
10g
6.7g
26.7g
Galaxy Nutritional, CHEESY BLISS PEPPER JACK STYLE SINGLES, PEPPER JACK
Galaxy Nutritional Foods, Inc.
235
17.7g
5.9g
14.7g
Galaxy Nutritional, CHEESY BLISS SRIRACHA STYLE BARS, SRIRACHA
Galaxy Nutritional Foods, Inc.
238
14.3g
4.8g
19.1g
Galaxy Nutritional, CHEESY BLISS STYLE BARS, WHITE AMERICAN
Galaxy Nutritional Foods, Inc.
286
0g
14.3g
21.4g
Galaxy Nutritional, CHEESY BLISS STYLE SINGLES, SMOKED PROVOLONE
Galaxy Nutritional Foods, Inc.
235
17.7g
5.9g
14.7g
Galaxy Nutritional, CHEESY BLISS, AMERICAN STYLE SINGLES
Galaxy Nutritional Foods, Inc.
235
17.7g
5.9g
17.7g
Galaxy Nutritional, CHEESY BLISS, MOZZARELLA STYLE SHREDS
Galaxy Nutritional Foods, Inc.
250
17.9g
10.7g
14.3g
Galaxy Nutritional, CHEESY BLISS, SWISS
Galaxy Nutritional Foods, Inc.
235
17.7g
5.9g
17.7g
Galaxy Nutritional, CHEESY BLISS, SWISS STYLE SINGLES
Galaxy Nutritional Foods, Inc.
235
17.7g
5.9g
17.7g
Kraft Heinz, CHEEZ WHIZ, ORIGINAL PASTEURIZED CHEESE SAUCE
Kraft Heinz Foods Company
250
12.5g
9.4g
18.8g
Topco Associates, CHEEZY DOES IT, CHEDDAR PASTEURIZED CHEESE SNACK, CHEDDAR
Topco Associates, Inc.
267
10g
13.3g
20g
Topco Associates, CHEEZY DOES IT, PASTEURIZED CHEESE SNACK, CHEDDAR
Topco Associates, Inc.
290
12.9g
9.7g
22.6g
Topco Associates, CHEEZY DOES IT, PASTEURIZED CHEESE SNACK, CHEESE
Topco Associates, Inc.
267
6.7g
13.3g
23.3g
Topco Associates, CHEEZY DOES IT, PASTEURIZED PREPARED CHEESE PRODUCT, CHEESE
Topco Associates, Inc.
286
17.9g
10.7g
21.4g
Topco Associates, CHEEZY DOES IT, SHARP CHEDDAR PASTEURIZED CHEESE SNACK, SHARP CHEDDAR
Topco Associates, Inc.
267
10g
13.3g
20g
Teksouth Records, CHEF STEPHEN, HABANERO CHEDDAR CHEESE DIP, HOT, HOT
Teksouth Records
166
1.0g
10.4g
13.2g
Farmo, CHERRY SIZE FRESH MOZZARELLA
Farmo Foods, Inc.
286
21.4g
3.6g
21.4g
CHEVRAI, SOFR UNRIPENED GOAT CHEESE CRUMBLES, ORIGINAL
CHEVRAI
321
17.9g
3.6g
25g
Spring Canyon, CHEVRE
Spring Canyon Foods, LLC
363
21.1g
0g
28.2g
Saputo Cheese, CHEVRE FRESH GOAT CHEESE
Saputo Cheese USA Inc.
250
17.9g
3.6g
17.9g
Wal-Mart, CHEVRE FRESH GOAT CHEESE, TRADITIONAL
Wal-Mart Stores, Inc.
286
14.3g
7.1g
21.4g
Boar's Head Provision, CHEVRE GOAT CHEESE
Boar's Head Provision Co., Inc.
250
17.9g
3.6g
17.9g
KLK FORTE INDUSTRY, CHEVRE GOAT CHEESE, GARLIC & HERBS
KLK FORTE INDUSTRY INC.
286
14.3g
3.6g
21.4g
KLK FORTE INDUSTRY, CHEVRE GOAT CHEESE, HONEY
KLK FORTE INDUSTRY INC.
286
14.3g
7.1g
25g
KLK FORTE INDUSTRY, CHEVRE, FRENCH STYLE GOAT CHEESE, APPLE HONEY, CINAMMON
KLK FORTE INDUSTRY INC.
286
14.3g
17.9g
21.4g
KLK FORTE INDUSTRY, CHEVRE, NATURAL GOAT CHEESE CRUMBLES
KLK FORTE INDUSTRY INC.
321
17.9g
3.6g
25g
Saputo Cheese, CHEVRINE, FRESH GOAT CHEESE, CRANBERRY-CINNAMON, CRANBERRY-CINNAMON
Saputo Cheese USA Inc.
286
10.7g
25g
16.1g
Hormel, CHI-CHI'S, SNACKERS, NACHO CHEESE
Hormel Foods Corporation
294
5.9g
11.8g
23.5g
CHIANTI, ROMANO FRESHLY GRATED CHEESE
Chianti Cheese Co., Inc.
500
20g
40g
30g
EBC Brakes, CHILI CHEESE UPS
EBC Brakes USA Inc.
433
10g
70g
13.3g
Jay&Jay Prouducts, CHILI PEPPER SPICY & CREAMY CHEESE, CHILI PEPPER
Jay&Jay Prouducts
321
28.6g
0g
25g
Yancey's Fancy, CHIPOTLE & HABANERO CHEDDAR CHEESE, CHIPOTLE & HABANERO
Yancey's Fancy Inc.
393
21.4g
3.6g
32.1g
Sargento, CHIPOTLE BBQ CHEDDAR MILD CHEDDAR NATURAL CHEESE WITH SMOKY BBQ SEASONING, CHIPOTLE BBQ CHEDDAR
Sargento Foods Inc
400
26.7g
3.3g
33.3g
Quisling Media, CHIPOTLE CAYENNE
Quisling Media
500
25g
25g
37.5g
Anderson, CHIPOTLE CHEDDAR CHEESE
Anderson International Foods, Inc.
393
25g
3.6g
32.1g
Target, CHIPOTLE CHEDDAR CHEESE WITH CHIPOTLE PEPPERS, CHIPOTLE CHEDDAR
Target Stores
393
25g
0g
32.1g
Target, CHIPOTLE CHEDDAR CHEESE, CHIPOTLE CHEDDAR
Target Stores
393
25g
3.6g
32.1g