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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

WHEY PROTEIN POWDER BLEND, LEMON SORBET Leprino Performance Brands, LLC

387 80.7g 6.5g 3.2g

WHEY PROTEIN POWDER BLEND, VANILLA BEAN Leprino Performance Brands, LLC

387 80.7g 6.5g 3.2g

WHIP STRING CHEESE Renard's Cheese

304 25g 3.6g 21.4g

WHIPPED CHIVE CREAM CHEESE SPREAD Safeway, Inc.

WHIPPED CHIVE CREAM CHEESE SPREAD, CHIVE Smithfield Packaged Meats Corp.

WHIPPED CHIVE CREAM CHEESE SPREAD, WHIPPED CHIVE Harris-Teeter Inc.

WHIPPED CHIVE FLAVOR CREAM CHEESE SPREAD, WHIPPED CHIVE Wegmans Food Markets, Inc.

WHIPPED COTTAGE CHEESE SPREADABLE 4% MILKFAT MINIMUM, WHIPPED COTTAGE CHEESE The Kroger Co.

100 12.7g 2.7g 4.1g

WHIPPED CREAM CHEESE Kraft Heinz Foods Company

WHIPPED CREAM CHEESE SPREAD Tops Markets, LLC

238 4.8g 9.5g 21.4g

WHIPPED CREAM CHEESE SPREAD WITH MIXED BERRIES Topco Associates, Inc.

250 5g 25g 17.5g

WHIPPED CREAM CHEESE SPREAD WITH MIXED BERRIES, MIXED BERRIES Topco Associates, Inc.

250 5g 25g 17.5g

WHIPPED CREAM CHEESE SPREAD, CREAM CHEESE Raley's

238 4.8g 9.5g 21.4g

WHIPPED CREAM CHEESE SPREAD, MIXED BERRY Safeway, Inc.

250 5g 25g 17.5g

WHIPPED CREAM CHEESE SPREAD, PLAIN Harris-Teeter Inc.

238 4.8g 9.5g 21.4g

WHIPPED CREAM CHEESE SPREAD, WHIPPED Supervalu, Inc.

238 4.8g 9.5g 21.4g

WHIPPED CREAM CHEESE SPREAD, WHIPPED CREAM CHEESE Wegmans Food Markets, Inc.

238 4.8g 9.5g 21.4g

WHIPPED CREAM CHEESE, CREAM Whole Foods Market, Inc.

WHIPPED GOAT CHEESE & ROASTED RED PEPPER DIP, WHIPPED GOAT CHEESE & ROASTED RED PEPPER Target Stores

200 6.7g 6.7g 20g

WHIPPED ORIGINAL CREAM CHEESE SPREAD, ORIGINAL SHURFINE

238 4.8g 9.5g 21.4g

WHIPPED ORIGINAL CREAM CHEESE SPREAD, WHIPPED ORIGINAL FREEDOM'S CHOICE

WHIPPED PLAIN CREAM CHEESE SPREAD Meijer, Inc.

238 4.8g 9.5g 21.4g

WHIPPED PLAIN CREAM CHEESE SPREAD, PLAIN Harris-Teeter Inc.

238 4.8g 9.5g 21.4g

WHIPPED REDUCED FAT CREAM CHEESE SPREAD Armour-Eckrich Meats LLC

WHIPPED REDUCED FAT CREAM CHEESE SPREAD, CREAM CHEESE Smithfield Packaged Meats Corp.

WHIPPED STRAWBERRY CREAM CHEESE SPREAD Armour-Eckrich Meats LLC

300 5g 20g 22.5g

WHIPPED STRAWBERRY CREAM CHEESE SPREAD, STRAWBERRY Armour-Eckrich Meats LLC

WHIPPED STRAWBERRY CREAM CHEESE SPREAD, WHIPPED STRAWBERRY Target Stores

273 4.6g 18.2g 18.2g

WHIPPED VANILLA FAST DIGESTING WHEY PROTEIN, WHIPPED VANILLA Woodbolt Distribution, LLC

387 77.4g 12.9g 4.8g

WHISKEY CHEDDAR CHEESE Ahold Usa, Inc.

393 25g 0g 32.1g

WHISKEY CHEDDAR CHEESE, SPIKED Ahold USA, Inc.

393 25g 0g 32.1g

WHITE 2% MILK REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, WHITE Wakefern Food Corporation

WHITE 2% MILK SINGLES REDUCED FAT AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT, WHITE Wakefern Food Corporation

238 19.1g 9.5g 14.3g

WHITE AMERICA CHEESE Dietz & Watson Inc.

395 23.8g 0g 33.3g

WHITE AMERICAN 2% MILK REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, WHITE AMERICAN Wakefern Food Corporation

238 19.1g 9.5g 14.3g

WHITE AMERICAN CHEESE Kraft Heinz Foods Company

368 15.8g 5.3g 31.6g

WHITE AMERICAN CHEESE SLICES Safeway, Inc.

316 15.8g 10.5g 21.1g

WHITE AMERICAN CHEESE, WHITE AMERICAN John F Martin & Sons Inc

368 15.8g 5.3g 31.6g

WHITE AMERICAN DELI DELUXE PASTEURIZED PROCESS CHEESE, WHITE AMERICAN Kraft Heinz Foods Company

WHITE AMERICAN DELUXE PASTEURIZED PROCESS AMERICAN CHEESE SLICES, WHITE AMERICAN Tops Markets, LLC

368 21.1g 5.3g 31.6g

WHITE AMERICAN DELUXE PASTEURIZED PROCESS AMERICAN CHEESE, WHITE AMERICAN Wal-Mart Stores, Inc.

368 15.8g 5.3g 31.6g

WHITE AMERICAN DELUXE PASTEURIZED PROCESS CHEESE SLICES, WHITE AMERICAN Wakefern Food Corporation

368 21.1g 5.3g 31.6g

WHITE AMERICAN FLAVORED IMITATION PASTEURIZED PROCESS CHEESE FOOD SANDWICH SLICES Kingston Marketing Co

184 0g 15.8g 13.2g

WHITE AMERICAN IMITATION PASTEURIZED PROCESS CHEESE FOOD SANDWICH SLICES Tropical Cheese Industries Inc

235 0g 17.7g 17.7g

WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT Kraft Heinz Foods Company

WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES Big Y Foods, Inc.

286 14.3g 9.5g 21.4g

WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, WHITE AMERICAN Tops Markets, LLC

316 15.8g 10.5g 21.1g

WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SLICES Safeway, Inc.

286 14.3g 9.5g 21.4g

WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SLICES, WHITE AMERICAN Kraft Heinz Foods Company

WHITE AMERICAN PASTEURIZED PREPARED CHEESE SLICES, WHITE AMERICAN Safeway, Inc.

263 15.8g 10.5g 21.1g

WHITE AMERICAN PASTEURIZED PROCESS CHEESE FOOD SLICES World Cheese Co. Inc.

333 19.1g 4.8g 23.8g

WHITE AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT HP Hood LLC

333 19.1g 9.5g 23.8g

WHITE AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT SINGLES Tops Markets, LLC

238 19.1g 14.3g 14.3g

WHITE AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT SINGLES, WHITE AMERICAN Tops Markets, LLC

238 19.1g 14.3g 14.3g

WHITE AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT, WHITE AMERICAN HP Hood LLC

286 14.3g 9.5g 21.4g

WHITE AMERICAN PASTEURIZED PROCESS CHEESE SLICES, WHITE AMERICAN Wegmans Food Markets, Inc.

375 20.8g 4.2g 29.2g

WHITE AMERICAN PASTEURIZED PROCESS CHEESE, WHITE AMERICAN Dietz & Watson Inc.

381 19.1g 4.8g 33.3g

WHITE AMERICAN PASTEURIZED PROCESSED CHEESE, WHITE AMERICAN The Deli Source, Inc.

357 21.4g 3.6g 32.1g

WHITE AMERICAN PROCESS CHEESE PRODUCT Supervalu, Inc.

237 15.8g 10.5g 15.8g

WHITE AMERICAN REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT 2% MILK SINGLES, WHITE AMERICAN Wakefern Food Corporation

238 19.1g 9.5g 14.3g