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Tillamook County Creamery Association, MONTEREY JACK CHEESE, MONTEREY JACK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (41% DV).
- Good source of Sodium, Na (33% DV).
About MONTEREY JACK CHEESE, MONTEREY JACK
Tillamook Monterey Jack is a mild, creamy semi-hard cheese made the traditional way with cultured pasteurized milk, salt, and enzymes. It melts beautifully, which makes it a natural choice for quesadillas, burgers, and casseroles. The flavor is buttery and subtle with just a hint of tang, and the short ingredient list reflects the quality this Oregon cooperative has built its reputation on.
Ingredients
CULTURED PASTEURIZED MILK, SALT, ENZYMES.
Dietary Information
MONTEREY JACK CHEESE, MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MONTEREY JACK CHEESE, MONTEREY JACK include Calcium, Ca (41% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, MONTEREY JACK CHEESE, MONTEREY JACK gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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