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Know what is on your plate.

Milton G. Waldbaum, MARBLE JACK A BLEND OF COLBY & MONTEREY JACK CHEESES, MARBLE JACK

Cheese Milton G. Waldbaum Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 29mcg 145%
Calcium 536mg 41%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 1.3 MG 7%
Potassium, K 0 MG 0%
Sodium, Na 643 MG 28%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (28% DV).

About MARBLE JACK A BLEND OF COLBY & MONTEREY JACK CHEESES, MARBLE JACK

Marble Jack from Crystal Farms is a swirl of Colby and Monterey Jack made from pasteurized milk, cultures, salt, enzymes, and annatto for the orange color. The fat content is high, as you'd expect from a semi-firm cow's milk cheese, and protein is solid. It melts smoothly and has a mild, slightly buttery flavor that works on sandwiches, quesadillas, or a cheese board.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR).

Dietary Information

MARBLE JACK A BLEND OF COLBY & MONTEREY JACK CHEESES, MARBLE JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MARBLE JACK A BLEND OF COLBY & MONTEREY JACK CHEESES, MARBLE JACK include Calcium, Ca (41% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MARBLE JACK A BLEND OF COLBY & MONTEREY JACK CHEESES, MARBLE JACK gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Milton G. Waldbaum, MARBLE JACK A BLEND OF COLBY & MONTEREY JACK CHEESES, MARBLE JACK

See how Milton G. Waldbaum, MARBLE JACK A BLEND OF COLBY & MONTEREY JACK CHEESES, MARBLE JACK compares to other foods in terms of nutrition:

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