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Know what is on your plate.

Whole, MONTEREY JACK CHEESE, MONTEREY JACK

Cheese Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

357 Calories
25g Protein
0g Carbs
28.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 47%
Carbs 0g 0%
Fat 28.6g 53%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 607mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 607 MG 26%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About MONTEREY JACK CHEESE, MONTEREY JACK

365 Everyday Value Monterey Jack Cheese from Whole Foods Market, made from cultured pasteurized milk with microbial enzymes and a small amount of powdered cellulose to prevent caking. Per 28 g serving: 357 calories, 28.57 g fat, 25 g protein, and no carbs. A mild, semi-firm cheese with high protein density.

Ingredients

CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES, POWDERED CELLULOSE (ADDED TO PREVENT CAKING).

Dietary Information

MONTEREY JACK CHEESE, MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MONTEREY JACK CHEESE, MONTEREY JACK include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, MONTEREY JACK CHEESE, MONTEREY JACK gets 28% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, MONTEREY JACK CHEESE, MONTEREY JACK

See how Whole, MONTEREY JACK CHEESE, MONTEREY JACK compares to other foods in terms of nutrition:

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