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Whole — MONTEREY JACK CHEESE, MONTEREY JACK

Cheese Whole Foods Market, Inc. Branded
357 Calories
25g Protein
0g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 607mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 47%
Carbs 0g 0%
Fat 28.6g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 607 MG 26%

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Food Calories Protein Carbs Fat
JOHN F. MARTIN & SONS, CREAM CHEESE SPREAD, RASPBERRY & WALNUT, RASPBERRY & WALNUT 321 7.1g 10.7g 28.6g HANNAFORD, CHEDDAR CHEESE, MEDIUM, MEDIUM 393 25g 0g 32.1g Hochland & — ALMONTA, CREAM CHEESE SPREAD, ORIGINAL, ORIGINAL 296 7.4g 3.7g 25.9g Hochland & — ALMONTA, CREAM CHEESE SPREAD, LIGHT-CHIVES, LIGHT-CHIVES 185 7.4g 3.7g 16.7g PIGGLY WIGGLY, PASTEURIZED CHEESE SNACK, CHEDDAR, CHEDDAR 267 10g 13.3g 20g Associated Milk Producers — AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE PRODUCT, AMERICAN 316 15.8g 10.5g 23.7g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About MONTEREY JACK CHEESE, MONTEREY JACK

365 Everyday Value Monterey Jack Cheese from Whole Foods Market, made from cultured pasteurized milk with microbial enzymes and a small amount of powdered cellulose to prevent caking. Per 28 g serving: 357 calories, 28.57 g fat, 25 g protein, and no carbs. A mild, semi-firm cheese with high protein density.

Ingredients

CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES, POWDERED CELLULOSE (ADDED TO PREVENT CAKING).

Dietary Information

MONTEREY JACK CHEESE, MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MONTEREY JACK CHEESE, MONTEREY JACK include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, MONTEREY JACK CHEESE, MONTEREY JACK gets 28% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole — MONTEREY JACK CHEESE, MONTEREY JACK

See how Whole — MONTEREY JACK CHEESE, MONTEREY JACK compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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