Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Milton G. Waldbaum — MONTEREY JACK CHEESE, MONTEREY JACK

Cheese Milton G. Waldbaum Company Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 607mg 26%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 607 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Associated Wholesale Grocers — SHREDDED SHARP CHEDDAR CHEESE, SHARP CHEDDAR 393 25g 3.6g 32.1g Ahold — FRESH MOZZARELLA CHEESE, MOZZARELLA 286 17.9g 3.6g 17.9g Ahold — TRADITIONALLY SHREDDED SHARP CHEDDAR CHEESE, SHARP CHEDDAR 393 21.4g 7.1g 32.1g Ahold — SWISS CHEESE FINELY SHREDDED, SWISS CHEESE 393 25g 3.6g 28.6g Wal-Mart — GRATED PARMESAN CHEESE, PARMESAN 500 33.3g 0g 33.3g Arla — GOUDA CHEESE, GOUDA 357 25g 0g 28.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (26% DV).

About MONTEREY JACK CHEESE, MONTEREY JACK

Crystal Farms Monterey Jack is a mild, semi-soft Wisconsin cheese made from pasteurized milk with just cheese culture, salt, and enzymes. Monterey Jack is known for its smooth, buttery texture and gentle flavor, which makes it a versatile melting cheese suited to quesadillas, burgers, and baked dishes. It is high in fat and contributes a good amount of protein in the way most natural cheeses do. The short, clean ingredient list reflects a traditionally made product with no additives or fillers.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Dietary Information

MONTEREY JACK CHEESE, MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MONTEREY JACK CHEESE, MONTEREY JACK include Calcium, Ca (41% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MONTEREY JACK CHEESE, MONTEREY JACK gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Milton G. Waldbaum — MONTEREY JACK CHEESE, MONTEREY JACK

See how Milton G. Waldbaum — MONTEREY JACK CHEESE, MONTEREY JACK compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about MONTEREY JACK CHEESE, MONTEREY JACK
Hi! Ask me anything about MONTEREY JACK CHEESE, MONTEREY JACK — nutrition, recipes, health benefits, or meal ideas.