Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 9,394 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Harris-Teeter, CHEESE BLEND
Harris-Teeter Inc.
394
30.3g
3.0g
30.3g
Rainbow Games, CHEESE BREAD SPREAD
Rainbow Games Inc
393
14.3g
7.1g
35.7g
Wal-Mart, CHEESE CLISES, AGED SWISS
Wal-Mart Stores, Inc.
368
26.3g
0g
26.3g
Hillandale Farms, CHEESE CRUMBLES GORGONZOLA
Hillandale Farms Inc
357
25g
3.6g
28.6g
Target, CHEESE CUBE TRAY, CHEDDAR CHEESE, COLBY & MONTEREY JACK CHEESE & MONTEREY JACK CHEESE WITH JALAPENO PEPPERS
Target Stores
393
25g
3.6g
32.1g
Supervalu, CHEESE CUBES MILD CHEDDAR CHEESE
Supervalu, Inc.
400
23.3g
3.3g
33.3g
Atalanta, CHEESE CUBES, MANCHEGO
Atalanta Corporation
393
25g
0g
32.1g
Malcore, CHEESE CURD, DILL & GARLIC
Malcore Foods, Inc.
393
25g
3.6g
28.6g
Bella Strada, CHEESE CURDS
Bella Strada
393
25g
3.6g
28.6g
Meijer, CHEESE CURDS
Meijer, Inc.
357
25g
3.6g
28.6g
Meijer, CHEESE CURDS
Meijer, Inc.
357
25g
3.6g
28.6g
CadaBrand, CHEESE CURDS
CadaBrand LLC
393
25g
0g
32.1g
Meijer, CHEESE CURDS WITH JALAPENO PEPPERS, JALAPENO PEPPERS
Meijer, Inc.
333
23.3g
3.3g
26.7g
CadaBrand, CHEESE CURDS, CAJUN CHEDDAR
CadaBrand LLC
393
25g
0g
32.1g
Deli Source, CHEESE CURDS, GARLIC & DILL
The Deli Source, Inc.
393
25g
3.6g
28.6g
La Tortilleria, CHEESE DIP
La Tortilleria
393
21.4g
3.6g
32.1g
B&G, CHEESE DIP
B&G Foods, Inc.
290
6.5g
12.9g
25.8g
Savencia Cheese, CHEESE DIP CUCUMBER RANCH
Savencia Cheese USA LLC
179
7.1g
7.1g
14.3g
Teksouth Records, CHEESE DIP, JALAPENO CHEDDAR
Teksouth Records
158
1.0g
10.4g
12.5g
Savencia Cheese, CHEESE DIP, MEDITERRANEAN VEGETABLE
Savencia Cheese USA LLC
179
7.1g
7.1g
12.5g
Kroger, CHEESE DIP, QUESO
The Kroger Co.
219
12.5g
3.1g
15.6g
Moran Group Incorporated, CHEESE DIP, SPINACH & ARTICHOKE
The Moran Group Incorporated
152
6.1g
6.1g
10.6g
UTZ Quality, CHEESE DIPS
UTZ Quality Foods, LLC
145
3.2g
12.9g
9.7g
DBAPO, CHEESE DVARO 50% SLICED
DBAPO
384
24g
4g
28g
Emmi Schweiz AG, CHEESE FONDU
Emmi Schweiz AG
228
14.0g
1.8g
15.8g
Borden, CHEESE FOOD
Borden, Inc.
238
19.1g
9.5g
11.9g
Original Herkimer County Cheese, CHEESE FOOD, PORT WINE
Original Herkimer County Cheese Company Inc
321
17.9g
7.1g
25g
Eat the Change, CHEESE FREE CHEESE SAUCE
Eat the Change
250
3.6g
7.1g
25g
CHEESE FROM BRITAIN, GOLDEN CHESHIRE CHEESE
CHEESE FROM BRITAIN
393
21.4g
3.6g
32.1g
Precision Composites, CHEESE FROM GOAT & COW'S MILK
Precision Composites Inc.
429
21.4g
0g
35.7g
Precision Composites, CHEESE FROM SHEEP & COW'S MILK
Precision Composites Inc.
436
21.4g
0g
35.7g
Earth Island, CHEESE KARMA, VEGAN GOURMET CHEESE ALTERNATIVE
Earth Island
250
3.6g
7.1g
25g
M & P Plastics, CHEESE LOUISE!, ARTICHOKE PEPPER JACK DIP
M & P Plastics, Inc.
333
20g
6.7g
26.7g
Pearl Valley Cheese, CHEESE LUCEY BABY SWISS
Pearl Valley Cheese, Inc.
367
26.7g
0g
30g
PORT SALUT, CHEESE MADE FROM PASTEURIZED MILK
PORT SALUT
321
21.4g
0g
28.6g
Wal-Mart, CHEESE MEDIUM CHEDDAR
Wal-Mart Stores, Inc.
393
25g
3.6g
32.1g
CHEESE MERCHANTS, GOAT CHEESE
Cheese Merchants Of America Inc.
250
17.9g
3.6g
17.9g
Charlies Fine Cheese, CHEESE PLEASERS, MIXED CHEESE CURDS
Charlies Fine Cheese
393
25g
0g
35.4g
Charlies Fine Cheese, CHEESE PLEASERS, WHITE CHEESE CURDS
Charlies Fine Cheese
393
25g
0g
35.4g
SHURFINE, CHEESE QUIK PASTEURIZED PROCESS CHEESE SPREAD
SHURFINE
286
14.3g
10.7g
21.4g
Fisher Cheese, CHEESE SINGLES, WHITE AMERICAN
Fisher Cheese Company
237
5.3g
15.8g
18.4g
Wal-Mart, CHEESE SLICES CHEDDAR WITH CHIPOTLE PEPPERS
Wal-Mart Stores, Inc.
421
26.3g
0g
31.6g
Wal-Mart, CHEESE SLICES LOW-MOISTURE MOZZARELLA WITH NATURAL SMOKE FLAVOR
Wal-Mart Stores, Inc.
316
21.1g
0g
23.7g
Wal-Mart, CHEESE SLICES TRIPLE PEPPER JACK WITH GHOST PEPPERS
Wal-Mart Stores, Inc.
368
21.1g
0g
31.6g
Wal-Mart, CHEESE SLICES, MILD CHEDDAR
Wal-Mart Stores, Inc.
421
26.3g
0g
31.6g
Wal-Mart, CHEESE SLICES, WHITE CHEDDAR
Wal-Mart Stores, Inc.
421
26.3g
0g
31.6g
Western Family, CHEESE SNACK
Western Family Foods, Inc.
281
9.4g
9.4g
21.9g
FrieslandCampina Consumer Dairy US, CHEESE SNACK BITES
FrieslandCampina Consumer Dairy US, Inc.
357
26.2g
0g
26.2g
Bi-Lo, CHEESE SNACK STICKS
Bi-Lo Inc.
375
25g
0g
33.3g
Kraft Heinz, CHEESE SNACKS, CHEDDAR CHEESE
Kraft Heinz Foods Company
429
23.8g
0g
33.3g
Kraft Heinz, CHEESE SNACKS, CRACKER CUTS, SHARP CHEDDAR CHEESE
Kraft Heinz Foods Company
429
21.4g
0g
35.7g
Frito-Lay, CHEESE SNACKS, ROMANO WITH GARLIC & PEPPER
Frito-Lay Company
536
21.4g
42.9g
28.6g
Dutch Farms, CHEESE SPREAD
Dutch Farms Inc.
367
13.3g
16.7g
26.7g
Dutch Farms, CHEESE SPREAD
Dutch Farms Inc.
367
13.3g
16.7g
26.7g
Kroger, CHEESE SPREAD
The Kroger Co.
304
8.7g
13.0g
21.7g
Mrs Grissoms Salads, CHEESE SPREAD CHIPOTLE CHEDDAR WITH BACON
Mrs Grissoms Salads Inc.
433
10g
0g
30g
Owl's Nest Cheese, CHEESE SPREAD MADE WITH REAL CHEDDAR
Owl's Nest Cheese Inc.
333
10g
13.3g
26.7g
Mrs Grissoms Salads, CHEESE SPREAD SMOKED GOUDA
Mrs Grissoms Salads Inc.
367
10g
0g
30g
Dierberg's, CHEESE SPREAD, BACON, CHEDDAR & PECAN
Dierberg's Markets, Inc.
471
14.3g
3.6g
42.9g
Coblentz Distributing, CHEESE SPREAD, BUFFALO
Coblentz Distributing, Inc.
321
10.7g
10.7g
25g