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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

BOLD SOUTHWEST FLAVOR MEDIUM SALSA CON QUESO DIP, BOLD SOUTHWEST Pace Foods, Inc.

117 0g 10g 8.3g

BONAVITA, GRATED IMPORTED PARMESAN CHEESE Tree of Life, Inc.

BONHOMME BRIE Dinovite, Inc.

286 21.4g 0g 21.4g

BONNE BOUCHE GOAT CHEESE, BONNE BOUCHE Vermont Creamery Inc.

BORDEN DAIRY, SINGLES, WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT Borden, Inc.

316 15.8g 10.5g 21.1g

BORDEN, AMERICAN 2% MILK SINGLES Borden, Inc.

237 15.8g 10.5g 15.8g

BORDEN, AMERICAN CHEESE SINGLES Borden, Inc.

316 15.8g 10.5g 21.1g

BORDEN, AMERICAN SINGLES Borden, Inc.

238 19.1g 9.5g 14.3g

BORDEN, CHEESE SINGLES, AMERICAN BORDEN

333 14.3g 9.5g 21.4g

BORDEN, CHEESE SINGLES, AMERICAN, AMERICAN Borden, Inc.

333 14.3g 9.5g 21.4g

BORDEN, COTTAGE CHEESE Borden Inc./dairy & Service Div.

71 11.5g 4.4g 0g

BORDEN, DOUBLE TWIST, LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE Borden, Inc.

292 25g 4.2g 20.8g

BORDEN, ELSIE LOWFAT COTTAGE CHEESE Borden Inc./dairy & Service Div.

71 11.5g 4.4g 0.9g

BORDEN, EXTRA SHARP WHITE CHEDDAR CHEESE Borden, Inc.

412 23.5g 0g 29.4g

BORDEN, FAT FREE AMERICAN SINGLES CHEESE Borden, Inc.

143 19.1g 14.3g 0g

BORDEN, FAT FREE COTTAGE CHEESE Borden Inc./dairy & Service Div.

71 11.5g 4.4g 0g

BORDEN, FAT FREE SWISS Borden, Inc.

143 19.1g 9.5g 0g

BORDEN, FINELY SHREDDED CHEESE, CHEDDAR & MONTEREY JACK Borden, Inc.

393 25g 7.1g 32.1g

BORDEN, FINELY SHREDDED CHEESE, CHEDDAR & MONTEREY JACK, CHEDDAR & MONTEREY JACK Borden, Inc.

393 25g 7.1g 32.1g

BORDEN, FINELY SHREDDED PARMESAN CHEESE Borden, Inc.

393 32.1g 3.6g 28.6g

BORDEN, GOOD 2 GETHER, COLBY JACK CHEESE WITH PRETZELS Borden, Inc.

386 19.3g 33.3g 21.1g

BORDEN, MEDIUM CHEDDAR CHEESE Borden, Inc.

393 25g 3.6g 32.1g

BORDEN, MOZZARELLA & PROVOLONE SHREDDED CHEESE Borden, Inc.

357 25g 7.1g 25g

BORDEN, MOZZARELLA CHEESE Borden, Inc.

294 29.4g 5.9g 20.6g

BORDEN, MUENSTER CHEESE Borden, Inc.

357 25g 3.6g 28.6g

BORDEN, NATURAL ASIAGO CHEESE SLICES Borden, Inc.

412 29.4g 0g 29.4g

BORDEN, NATURAL COLBY & MONTEREY JACK CHEESE Borden, Inc.

393 25g 3.6g 32.1g

BORDEN, NATURAL FINELY SHREDDED SIX CHEESE ITALIAN Borden, Inc.

357 25g 7.1g 25g

BORDEN, NATURAL GOUDA CHEESE Borden, Inc.

357 25g 3.6g 32.1g

BORDEN, NATURAL MILD CHEDDAR CHEESE Borden, Inc.

412 23.5g 0g 29.4g

BORDEN, NATURAL SHARP CHEDDAR CHEESE Borden, Inc.

412 23.5g 0g 29.4g

BORDEN, NATURAL SHREDDED GOUDA CHEESE Borden, Inc.

357 25g 7.1g 28.6g

BORDEN, PASTEURIZED PREPARED CHEESE PRODUCT Borden, Inc.

316 15.8g 10.5g 21.1g

BORDEN, PEPPER JACK CHEESE WITH PRETZELS Borden, Inc.

368 19.3g 33.3g 21.1g

BORDEN, PROCESS AMERICAN CHEESE Kitchens Of Sara Lee

412 17.7g 0g 35.3g

BORDEN, SHARP CHEDDAR CHEESE, SHARP CHEDDAR Borden, Inc.

393 25g 3.6g 32.1g

BORDEN, SHARP CHEDDAR CHEESE, SHARP CHEDDAR, SHARP CHEDDAR Borden, Inc.

393 25g 3.6g 32.1g

BORDEN, SHREDDED LOW-MOISRURE PART-SKIM MOZZARELLA CHEESE BORDEN

321 25g 7.1g 21.4g

BORDEN, SHREDDED PEPPER JACK CHEESE Borden, Inc.

393 21.4g 7.1g 28.6g

BORDEN, SHREDDED WHOLE-MILK MOZZARELLA CHEESE Borden, Inc.

321 21.4g 3.6g 25g

BORDEN, SINGLES AMERICAN CHEESE SLICES Borden, Inc.

333 19.1g 9.5g 23.8g

BORDEN, SINGLES SENSATIONS, EXTRA SHARP CHEDDAR CHEESE Borden, Inc.

304 17.4g 8.7g 21.7g

BORDEN, SINGLES SENSATIONS, HICKORY SMOKED SWISS CHEESE SLICES Borden, Inc.

304 17.4g 4.4g 21.7g

BORDEN, SINGLES SENSATIONS, PROVOLONE, PARMESAN AND ASIAGO CHEESE ITALIANO SLICES Borden, Inc.

304 17.4g 8.7g 19.6g

BORDEN, SINGLES, WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT Borden, Inc.

316 15.8g 10.5g 21.1g

BORDEN, SIX CHEESE ITALIAN FINELY SHREDDED CHEESE Borden, Inc.

357 25g 7.1g 25g

BORDEN, SWISS CHEESE SINGLES Borden, Inc.

238 19.1g 9.5g 14.3g

BORDEN, TACO CHEESE Borden, Inc.

393 21.4g 7.1g 32.1g

BORDEN, WHOLE-MILK MOZZARELLA CHEESE Borden, Inc.

321 21.4g 3.6g 25g

BORDERLINE BLAZE SMOKED JALAPENO PEPPER CHEDDAR CHEESE, BORDERLINE BLAZE Rumiano Cheese Co.

393 21.4g 3.6g 32.1g

BOREKLIK KOMBI ARDENA

259 3.2g 1.5g 24g

BOUNCING BERRY CHEESE

394 20.7g 8.3g 30.9g

BOUNCING BERRY MATURE CHEDDAR WITH CRANBERRIES, BOUNCING BERRY True North Gear, LLC

400 20g 6.7g 30g

BOURBON CASK CHEDDAR CHEESE, BOURBON CASK Henning's Cheese

393 25g 3.6g 32.1g

BOURBON GOUDA CHEESE Red Apple Cheese LLC

461 25g 7.1g 42.9g

BOURBON GOUDA CHEESE, HICKORY SMOKED Red Apple Cheese LLC

461 25g 7.1g 42.9g

BOURSIN, BASIL & CHIVE GOURNAY CHEESE Societe Commerciale Boursin

414 6.9g 3.5g 41.4g

BOURSIN, CHEESE DIP, ASIAGO & ROASTED RED PEPPER Societe Commerciale Boursin

273 9.1g 4.6g 22.7g

BOURSIN, CHEESE DIP, ASIAGO & ROASTED RED PEPPER, ASIAGO & ROASTED RED PEPPER Societe Commerciale Boursin

273 9.1g 4.6g 22.7g

BOURSIN, CHEESE DIP, CRANBERRY & JALAPENO Societe Commerciale Boursin

318 4.6g 13.6g 27.3g