ALTA DENA, COTTAGE CHEESE
71
Calories
13.3g
Protein
3.5g
Carbs
0g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
71
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 9mg
3%
Sodium 319mg
14%
Total Carbohydrate 3.5g
1%
Dietary Fiber 0g
0%
Total Sugars 3.5g
Protein 13.3g
27%
Vitamin D 0mcg
0%
Calcium 88mg
7%
Iron 0mg
0%
Potassium 133mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
13.3g
79%
Carbs
3.5g
21%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 319 MG | 14% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
About ALTA DENA, COTTAGE CHEESE
ALTA DENA, COTTAGE CHEESE contains 71 calories per 100g serving. It provides 13.3g of protein, 3.5g of carbohydrates, and 0g of fat. It also contains 0g of dietary fiber.
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