Dean, ALTA DENA, COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 319 MG | 14% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
About ALTA DENA, COTTAGE CHEESE
Alta Dena Cottage Cheese uses cultured nonfat milk and nonfat milk as its base, keeping fat essentially at zero while protein stays high. Locust bean gum and carrageenan manage the texture that would otherwise suffer without fat. Vitamin A palmitate replaces what is lost in the fat removal process. A clean, lean protein source that works well in both savory and sweet applications.
Ingredients
CULTURED NONFAT MILK, NONFAT MILK, CONTAINS LESS THAN 2% OF: MILK+, SALT, LOCUST BEAN GUM, CARAGEENAN, VITAMIN A PALMITATE, ENZYME, CARBON DIOXIDE (TO PRESERVE FRESHNESS).
Dietary Information
ALTA DENA, COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, ALTA DENA, COTTAGE CHEESE gets 75% of its calories from protein, 20% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Dean, ALTA DENA, COTTAGE CHEESE
See how Dean, ALTA DENA, COTTAGE CHEESE compares to other foods in terms of nutrition:
- Dean, ALTA DENA, COTTAGE CHEESE vs PRICE CHOPPER, CHEDDAR CHEESE SLICES
- Dean, ALTA DENA, COTTAGE CHEESE vs PRICE CHOPPER, MONTEREY JACK & COLBY CHEESE
- Dean, ALTA DENA, COTTAGE CHEESE vs Price Chopper Super, GRATED CHEESE
- Dean, ALTA DENA, COTTAGE CHEESE vs BORDEN, GOOD 2 GETHER, COLBY JACK CHEESE WITH PRETZELS
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.