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Dean, ALTA DENA, SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 319 MG | 14% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
About ALTA DENA, SMALL CURD COTTAGE CHEESE
Alta Dena Fat-Free Small Curd Cottage Cheese is made from cultured nonfat milk and nonfat milk with minimal additives including locust bean gum and carrageenan for texture. A 113g serving provides 71 calories, 13.27g of protein, 3.54g of carbohydrates, and no fat. The high protein and very low calorie count make this an efficient protein source for calorie-conscious eating.
Ingredients
CULTURED NONFAT MILK, NONFAT MILK, CONTAINS LESS THAN 2% OF: MILK, SALT, LOCUST BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE, ENZYME, CARBON DIOXIDE (TO PRESERVE FRESHNESS).
Dietary Information
ALTA DENA, SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, ALTA DENA, SMALL CURD COTTAGE CHEESE gets 75% of its calories from protein, 20% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Dean, ALTA DENA, SMALL CURD COTTAGE CHEESE
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